#exerciseeatbehappy

[orgoboutique-blog]

WE ARE WHAT WE EAT AND WE ARE WHAT WE DO!!!!

As an individual who suffers from inflammation as well as many other spinal issues for 10+ years and refuses to take medications or get surgery ....there are other holistic methods to help with your individual ailments!        

                                                                                              Side note: You won't typically hear me say disease or diet because I am a believer that there are management methods for almost everything if we take the time to research, try, fail, try again, and keep trying to improve our health, lifestyle, way we eat, exercise, etc.!                                                                                                                                                     

WE ARE WHAT WE EAT AND WE ARE WHAT WE DO!!!!

Anti-inflammatory recipes are great for anyone who suffer from any inflammatory issues in their body.  Eating foods on the anti-inflammatory list can have a positive effect on any inflammation in the body! Anti-inflammatory foods and recipes provide the body with essential vitamins, minerals, dietary fibers, fatty acids, and protective phytonutrients that inflammation detest!  Check out these amazing recipes and this information quick read from Harvard Health Publishing/Harvard Medical School!  I will post a picture of our amazing anti-inflammatory dinner later, gotta cook now ~ Dr. G @OrgoBoutique                                              

  https://spoonuniversity.com/recipe/20-anti-inflammatoryrecipes                                                       

 https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation