#exercisefordigestiveproblems

[hindrishi]

Maintain your Gut Health

Digestion is the process of breaking down food molecules into small water-food molecules so that they can be absorbed into the watery blood plasma. It is one of the most important functions which is performed by our body. Healthy digestion can be improved by a diet that is high in fiber and rich in fruits, vegetables, legumes & whole grains that help to wipe out all the toxins and keeps your stomach light & detox. Some digestive disorders i.e., indigestion, constipation, etc. which leads to overall health and may have a negative impact on your other organs as well. Apart from healthy eating habits, some exercises can also help to improve your health. Exercises play an important role in good health & weight loss or weight maintenance.