#fitball factory

[fitballfactory]

It's sad to see the World Cup 2018 coming to an end. It's been an incredible tournament with some unbelievable long distance shots. I don't recall ever seeing a World Cup with so many crackers from outside of the box (and penalties). In honor of some of these goals, I've upload this shooting inspired workout. This is a football (soccer) shooting and strength workout that you can do at home. It's full body and works to improve your ability to consistently strike the ball with your instep (laces) of both your right and left foot. Additionally, there will be strength moves to improve upper body, lower body and core strength. This workout is 4 rounds of 6 moves (35 seconds each): 1 Touch Right foot Shooting Ball Rolling Push ups 1 Touch Left foot shooting Ball V ups Left-Right Bounce Shooting (no touch in between) Plyometric Lunges Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

[fitballfactory]

This is a football (soccer) strength and conditioning workout that you can do at home. It's a HIIT workout that focuses on legs, core, conditioning and mastering Lionel Messi's signature dribble in a tiring state (replicating game-like conditions). For Messi's full dribble tutorial : https://www.youtube.com/watch?v=RiJFL5Z0Fbw This workout is 6 rounds of 4 moves: Jump Squats Messi inspired dribbling (see link above for full tutorial) Ball Mountain Climbers Juggling (Active Rest) Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

[fitballfactory]

How to dribble like Lionel Messi Tutorial This is a full tutorial of one of Messi's most effective and signature dribbling skills. It is a very simple move compared to many other skill techniques, but still requires rounds and rounds of practice to develop the technique and confidence to use it in a game. No fancy step overs, no twirling around the ball, this basic technique is guaranteed to find you that yard of space to dribble past the defender or get your shot off on goal. Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

[fitballfactory]

JUGGLING A SOCCER BALL FOR BEGINNERS TRAINING TUTORIAL (INSTEP) This training is for novices to improve their juggling ability with their instep. This training only takes 10-20 minutes per day, but needs to be completed every day if you wish to master the juggling technique. It may be frustrating at first, but once you start to improve, you'll find yourself having a blast juggling the ball. Then you can start adding some variety to your juggling routine. Equipment: 1 Ball Bit of Space Dedication Training Format: 10 Hand to Right Foot 1:50 10 Hand to Left Foot 2:16 10 Hand to Both Feet 3:10 10 Right Foot with Bounce 3:30 10 Left Foot with Bounce 4:13 10 Both Feet with Bounce 4:42 10 Right Foot with Pick up 5:40 10 Left Foot with Pick up 6:55 10 Right Foot Pick up with Multiple Juggles 8:22 10 Left Foot Pick up with Multiple Juggles 9:59 Grand Finale - Hit your Goal! 11:47 If you are still learning some of these juggling moves: 1. pause the video ---- 2. becomes comfortable with the move ---- 3. complete the set ---- 4. proceed to the next set. Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness worksouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

[fitballfactory]

This leg workout for soccer players at home also includes ball-cone weaving in between leg exercises. This workout can be performed from beginners to advanced players although some of the moves are little bit more complex, so make sure you get the form down and warm up properly before trying them. 30 Sets 50 seconds on (leg exercise) / 50 seconds on (ball-cone weaving)/ 25 seconds off Equipment: 1 Ball 1 Wall 1 Mat (optional) 8 - 10 Cones or Markers in a line Bit of Space Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: http://ift.tt/2Ctk0Ch Instagram: http://ift.tt/2Hu4da0 Facebook: http://ift.tt/2CvexuY

[fitballfactory]

Finishing, dribbling, passing, strength, agility - Fitball takes these components and both isolates and combines them for a unique training experience. Your level as a footballer is not relevant. What is relevant is your determination, passion and curiosity. #fitball #footballtraining #footballdubai #soccertraining (at Fitball Factory)

[fitballfactory]

Messin’ around with some freestyle flicks. Practicing freestyle tricks is not only an unbelievable way to enhance your technical abilities, but it’s also tons of fun ‼️Challenging yourself to pull off difficult tricks trickles both into other areas of your game (like finishing, defending, fitness, etc) as well as other areas of your life.🤯🤙🏼💥 Always #moveforward #challengingmyself #fitball (at Fitball Factory)

[fitballfactory]

Messin’ around with some freestyle flicks. Practicing freestyle tricks is not only an unbelievable way to enhance your technical abilities, but it’s also tons of fun ‼️Challenging yourself to pull off difficult tricks trickles both into other areas of your game (like finishing, defending, fitness, etc) as well as other areas of your life.🤯🤙🏼💥 Always #moveforward #challengingmyself #fitball (at Fitball Factory)

[fitballfactory]

I love hitting the gym and I love messing around with the football..why not marry the two and create something new? 🤔 (at Fitball Factory)

[fitballfactory]

Quality strike following some slalom from one of the lads in training. You see the pros doing this type of training in creating these long continuous circuits that combine cardio,plyometrics , agility, and ball work. Works on multiple things at once and gets you matchfit 🔥⚽️👍🏻#fitballfactory #soccer training #soccerdrills (at Fitball Factory)

[fitballfactory]

I love hitting the gym and I love messing around with the football..why not marry the two and create something new? 🤔 (at Fitball Factory)