#floorovermachine

[chiselnutrition]

🔥CARDIO: MACHINES vs YOU🔥 . Do you use cardio machines? . Follow 👉 @chiselnutrition By 📸 👉 @rohitkunamalla . ⚠️ When most people think of cardio, they think of cardio machines. Today, we’re going to give you another perspective for you to consider. . 🌎 Besides the fact that cardio machines are one of the most boring workouts on the planet. You can be your own cardio machine! . 😅 Let’s go over why you should get off your “favorite” cardio machine: . 🏃🏻‍♀️TREADMILL - It can change your natural stride length, because the belt pulls at your feet, which also makes your body do less actual work. . 🚶🏻‍♀️ELLIPTICAL - Holding the handles encourages your body to lean forward & flex the spine, instead of working your postural (including core) muscles. . 🚴🏼‍♂️ BIKES - Causes too much flexion of the knee, without enough hip extensor activation to balance it out. This leads to anterior knee stress. . 🚣🏻‍♀️ ROWING - Encourages spinal flexion. Any movement away from a neutral spine, can harm your back. . ✅ WHAT TO DO INSTEAD - Utilize the exercises shown on the right side of this post. They’re way more effective to burn calories, while strengthening your core & utilize nearly every muscle in your body. . 💪 We hope this helps. If it did, please share or tag your friends & drop your thoughts/questions below! . #chiselnutrition #bikes #rowingmaching #rowing #elliptical #treadmill # skipping #burpee #highknees #fitness #floorworkout #cardio #floorovermachine #fitnessgoals #workouttips #cardioworkout #activity #fitnessmotivation #healthandwellness (at Hyderabad) https://www.instagram.com/p/B-WJBlrpH_Z/?igshid=7a84co1f26cp