#foodsforbrain

[best-home-remedies-blog]

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? Add these tasty superfoods to your daily diet to keep your brain sharp, ward off brain fog and memory loss and maintain a healthy brain well into your silver-fox years.