#foodsforhair

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Top 10 Foods For Healthy Hair

Hair strand is made up of a protein called Keratin and along with that they need minerals and vitamins for their nourishment. There are numerous macro and micro nutrients your body needs on daily basis to give you healthy hair.

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5 Worst Foods That Can Cause Hair fall

5 Worst Foods That Can Cause Hair fall

People may know this or not. I don't know if you do know what are the worst foods that will cause hair fall. Sounds Interesting right? Yea, you may don't know that some foods are actually bad for your hair. They can weaken your hair strand and damages your hair quality. Do you wanna know what are they? However, there are some particular items that lead to hair fall and make your scalp greasy. They will dehydrate the hair that leads to breakout and causes split ends as well. Nowadays, people are becoming more conscious about the food they are taking. People are more conscious about their hair and face. Among, One of the most important parts of our body is of course hair. Every day, when we go to public places. We always comb our hair until it got perfect shape. Some people may don't have healthy hair because they are doing something wrong with it that leads to damage and people who have been suffering to get rid of hair fall. I'm here to tell you the 5 worst foods that will cause hair fall 1. Sugar Tons of people would like to consume sugar and love it. But, they may don't know that it will cause hair fall drastically. Everybody knows hair must have protein. Without protein, our hair would damage and ofcourse causes hair fall. What if something is stopping the protein to reach your hair? The something is actually sugar. Sugar hampers the absorption of the protein and hence, your hair will be damaged and lose your hair. Are you shocked? Yea you'd probably say " Whattttt ?" after reading lol Let's list some sugar foods : Artificial sweeteners White bread Ketchup Sports drinks Chocolate I'm not saying you should permanently stop consuming sugar. But, take it least and eating sugary foods like fruits would be better ;)   2. High- Contained Sugar drinks As I said, artificial sweeteners contain high amounts of sugar that will encourage hair to fall. It is scientifically proven that these artificial sweeteners are dangerous for our health. Aspartame which is included in that sweeteners is responsible for hair loss. It is easy to stop drinking those kinds of drinks When we have alternatives like Coconut water Vegetable juice Fruit Juice Green Tea Lemonade Watermelon Juice 3. Fast Food One of the junk foods that are unhealthy for us is fast food. It is okay if you eat once in a while. But, the problem starts when you eat daily. Especially, if you're a junk food lover or anything. You may have to give up your hair lol. Junk foods contain trans fats and saturated fat content will cause hair loss if you over intake.  Check the food item description or product description before you buy it. It shows you whether it has caffeine or transfat. For Instance, you can see ADDED TRANSFAT Line in Dairy Milk Chocolate bar. Though, better keep some distance from following foods : Fried Foods Caffeine Biscuits & Breads Dairy Products Artificial beverages Greasy Foods 4. Alcohol Most of the people would love to drink alcohol. There are some people too who consume alcohol daily without skipping which is actually bad for the hair. You may don't know or not, Taking alcohol in higher amounts will dehydrate you and it reduces the levels of ZINC which is an essential mineral for healthy hair. Without, you will be prone to hair fall and makes your hair dry. If you're a person who is conscious about your hair, maybe avoiding alcohol daily will be better for your hair. You can take once a week. 5. Sword Fish Finally, Swordfish contain high levels of mercury which is directly linked to hair loss. Taking a high amount of mercury will cause hair loss. Fishes like swordfish, mackerel, and some forms of tuna contain higher levels of mercury. So, try to avoid that kind of fishes for healthy hair and to avoid hair fall.   Have a look at these articles, you might be interested in : How to Get Rid of Hair Fall 7 Effective Tips to Get Healthy Hair How to Get Rid of Dandruff Permanently Hair Care Tips for Men – Hair Care Routine 5 Best Home Remedies for Flakiness 2 Best tips for Healthy Skin and Clear Face 7 Effective Home Remedies for Pimples  Read the full article