#functionalsteering

[startrevlegos]

M-Tron Celestial Forager aka the Astro Wrecker searches the galaxy for electromagnetic material 🧲 Love this great space rover set (6896) from 1990 and was psyched to find I still had all the pieces! Slide 1: Box Art Style Slide 2: Original Edit Slide 3: Raw Photo #startrev #startrevlegos #mtron #classicspacelego #legoclassicspace #magnet #celestialforager #astrowrecker #legomagnet #crane #functionalsteering #rover #legophotography #legophotographer #legopics #photoshop #legomaniac #afol #90slego @lego @mtron_forever @mtron_voyager @m_tron_germany https://www.instagram.com/p/CovBBrQJ3bn/?igshid=NGJjMDIxMWI=

[velvet-apricots]

thanks to a friend i found out what Froid’s kink should be.

Hugging and affection.

[bxbperformance]

#brickhouse (PROTRACTED HOLLOW BODY PLANKS)

Guess who’s bizzack? Planks.....

Iight stop being butt hurt these joints are amazing for building stability.

We are diving back into the hollow body plank but now with a new wrinkle. We are going to protract our shoulders while mainting that hollow body posture. This allows us to build better shoulder stability while working our core. Our serratus anterior muscle, boxer muscle, is something we don’t train enough. It ends in shoulder Flexion in both the Vertical and horizontal plane and allows us to gain a couple inches going forward. That’s why it’s called the boxing muscle.

This exercise is brutal doing it the first time because so many things are going on

-glutes have to be engaged to keep pelvis neutral

-rib cage is down

- head is in line

-shoulders have to be protracted

-stomach is vacuumed

-breathing deep while stomach is vacuumed.

So you see that long ass list I just typed. Yea that’s mad shit you have to do.... your first time ever doing planks. I suggest doing the regular ones plz.

This is great for building deep core strength and shoulder stability like I said. Tune in for more workouts later this week and be sure to checkout our pavement series. #bxbperformance #brickbybrickperformancetraining #brickbybrickperformance #bxbperformancetraining #functionaltraining #functionalcoretraining #fucntionalfitness #functionalstability #hollowplanks