Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Can help treat asthma 2. Aids digestion 3. Boosts the immune system 4. Reduces risk of other health conditions 5. Can help manage blood pressure 6. Reduces blood clotting 7. Protects against vision loss #kiwi #goldenkiwi #goldenkiwifruit #fruit #smallfruit #vitaminc #freshfruits #sweetandtasty #tastyfood #healtylifestyle #healthyfood #healthy #boosted #immunesystem #deliciousness #ideas #foodblogger #foodphotographer #fruits #fruity #kiwi_photos https://www.instagram.com/p/CPORsHIrTng/?utm_medium=tumblr
0 notes
#breakfast fresh #goldenkiwi #goldenkiwifruit #light #refreshing #delicious #inmykitchen #healthychoice #keepingitsimple #holistichealth #letfoodbethymedicine #foodporn #iphonex https://www.instagram.com/p/BynfTQEpRNM/?igshid=1f1vm75z8lb6t
0 notes
Royal kiwi #goldkiwi #goldenkiwifruit #kiwifruit #kiwi #gold #chinaplate https://www.instagram.com/p/Bo7vBVkAKeo/?utm_source=ig_tumblr_share&igshid=rl92dxpuyvgs
1 note
·
View note