Continuando... Tempo firme โ๏ธ em Belori Hills๐๐ฅฐ๐๐คฉ, sem resfriado โบ๏ธ e com disposiรงรฃo ๐ช๐ฆต para outro treino deย 5x Novaraโs uphill โฐ๏ธ๐ฅต๐ฎโ๐จ (os entendedores entenderรฃo). Valeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Amanhรฃ tem mais ๐๐ค๐ค๐๐
Awesome since septemberย 1973 ๐ Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Life behind bars ๐ด
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
Pedal damn it ๐ด๐ช๐ฆต
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ๐ฅต Stop when youโre done ๐ฏโ
Siga, salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉย eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
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July 2, 2023. Was GREAT to be back on the Myra Canyon to Penticton stretch of the KVR. It's an 80-km ride that stays +1200 meters above sea level for the first half, winding though Myra Canyon over EIGHTEEN trestle bridges (and through two tunnels), then makes a long, gradual 2.2%-grade descent down to Okanagan Lake (must love gravel roads with washboard, potholes, rocks, and 20 kms of SAND!). I did this ride a few years ago and it was my longest-ever ride at the time. Exhilarating ... and exhausting. This time, it was a fun ride through some of the most beautiful scenery in BC (and some of the most challenging gravel). Kudos to my partner, Corina Dootjes, who rode it all with grit and grace on her 650b Breezer!
#beautifulbc #650b #gravelride #groadbike #gravelriding #gravelroads #gravelgrinder #ridegravel #thesupplelife #gravelcasual #brodiebikes #romaxsteel #steelisreal #650b #breezerbikes #kvr
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Found this strange little creature alone atop the lighthouse point trail! A short gravel grinder on the 2018 Scott Addict 20 Gravel bike to @planetdogtoronto for a bike wash! The #skiing and #snowboarding season is over in Ontario so itโs time for #running #xcrunning #trailrunning #jogging #roadbiking #gravelbiking #roadbike #cycling #biking #groadie #groadbike #june9th2018 #spring2018 #93daysofspring #sprinterishere #liveitoutside #havenolimits #myoutdoors #lifehappensoutdoors #ontario #canada #toronto #leslieville #lakeontario #greatlakes #thebeach #thebeachestoronto #route (at Leslieville)
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FINALLY got a chance to test the @van_dessel A.D.D. on its preferred terrain. Or, at least, something other than freaking roads and paved trails. Needless to say, it did not disappoint at all. The @wildernesstrailbikes Horizons are buttery smooth, it is known. But when paired with the @laufcycling GRIT the ride is indescribable joy. Seriously, that fork is otherworldly. Looking forward to getting the bike on some dirt trails with some knobbys so I can get a grip on the geometry. Damn good ride today. ๐๐ป๐ฅ๐๐ป๐ฏ . . . ๐ท: @sramroad @speedsleev @apidura @andrewthemaker #adventurebike #gravelbike #gravelroad #gravelgrinder #roadslikethese #baaw #roadcycling #outsideisfree #vandessel #vandesseladd #dropgnar #dropgnarroadbike #groad #groadbike (at Great Falls National Park)
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#Repost @aarongulley ใปใปใป Over the weekend, I had the pleasure of riding the new Cannondale Slate with CX National Champ @timjohnsoncx during the New England Rapha Prestige. Many people laughed at this 27.5 Frankenroad bike, but we had the last laugh as we blasted the gravel stretches. #raphaprestige #cannondale #groadbike
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Pre-Ecliptic Groadbiking. #cycling #groadslikethese #behindbars
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Seguimos... Como disse o Queen ๐๐ธ๐ถ, โdonโt stop me nowโ (dica do primo Luiz Afonso ๐ณ de BSB).
Awesome since september 1973 ๐ Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Life behind bars ๐ด
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
Pedal damn it ๐ด๐ช๐ฆต
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ๐ฅต Stop when youโre done ๐ฏโ
Siga, salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉ e Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
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O mรชs dos โuphillsโ comeรงou โฐ๏ธโฌ๏ธ๐๐ช ๐ฆต๐ฅต 1ยบ treino intervalado de fevereiro ๐๐ช ๐ฆต ๐ดValeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Amanhรฃ tem mais ๐๐ค๐ค๐๐
Awesome since septemberย 1973 ๐ Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Life behind bars ๐ด
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
Pedal damn it ๐ด๐ช๐ฆต
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ Stop when youโre done ๐ฏโ
Me segue aรญ! Ah, tambรฉm salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉย eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
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agando treinos atrasados de novo ๐ก๐คฌ Dando continuidade ร programaรงรฃo ๐ depois de muita chuva ๐ง e um resfriado ๐ค Valeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Amanhรฃ tem mais ๐๐ค๐ค๐๐
Awesome since septemberย 1973 ๐ Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Life behind bars ๐ด
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
Pedal damn it ๐ด๐ช๐ฆต
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ Stop when youโre done ๐ฏโ
Me segue aรญ! Ah, tambรฉm salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉย eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
A Dot Tattoo ๐๐ฅฐ๐คฉ๐๏ธ๐จ๐ฉโ๐จ๐ฅโ๏ธ foi quem fez minhas tatuagens โบ๏ธ๐๐ฅฐ๐คฉ
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Treinos de janeiro pagos ๐ช ๐ฆต๐ด๐๐๐๐ 2 treinos intervalados ๐๐ช ๐ฆต ๐ดValeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Entre eles, โneutralizadoโ na Eloc Bikes para recuperaรงรฃo โค๏ธโ๐ฉน hidrataรงรฃo ๐คค๐ฆ e alimentaรงรฃo ๐๐ Amanhรฃ comeรงo a pagar os de fevereiro ๐๐ค๐ค๐๐ ร o mรชs das subidas โฐ๏ธโฌ๏ธ๐๐ช ๐ฆต๐ฅต
Awesome since septemberย 1973 ๐ Life behind bars ๐ด Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Pedal damn it ๐ด๐ช๐ฆต
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ Stop when youโre done ๐ฏโ
Me segue aรญ! Ah, tambรฉm salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉ eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
A Dot Tattoo ๐๐ฅฐ๐คฉ๐๏ธ๐จ๐ฉโ๐จ๐ฅโ๏ธ foi quem fez minhas tatuagens โบ๏ธ๐๐ฅฐ๐คฉ
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Mais um treino pago ๐ช ๐ฆต๐ด๐๐๐๐ Valeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Amanhรฃ tem mais ๐๐ค๐ค๐๐
Awesome since septemberย 1973 ๐ Life behind bars ๐ด Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Pedal damn it ๐ด๐ช๐ฆต
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ Stop when youโre done ๐ฏโ
Me segue aรญ! Ah, tambรฉm salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉ eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
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Treino com mรบsica ๐ง ๐ถ รฉ bem melhor ๐ฅฐ โTiroteioโ ๐ซ ๐ด๐จ na Lagoa da Papulha 2 treinos ๐ช๐ ๐ช ๐ฆต๐ด intervalados ๐๐ช ๐ฆต ๐ดValeu Saldanha Personal Trainner ๐ค๐ฅ๐ค Entre eles, โneutralizadoโ na Eloc Bikes para recuperaรงรฃo โค๏ธโ๐ฉน hidrataรงรฃo ๐คค๐ฆ e alimentaรงรฃo ๐๐ Estou melhorando ๐คฉ Hoje foi mais fรกcil controlar a FC nos dois treinos ๐ช ๐ฆต Amanhรฃ tem mais ๐๐ค๐ค๐๐
Awesome since septemberย 1973 ๐ Life behind bars ๐ด Cyclist ๐ด๐คฉ cycologist ๐ด๐ง cycoholic ๐ด๐ cycopath ๐ด๐คช and I still listening to the 80โs music ๐ง๐๐ถ
Pedal damn it ๐ด๐ช๐ฆต
Eat ๐ Sleep ๐ค Pedal ๐ด Repeat ๐
Keep calm โบ๏ธ and pedal on ๐ด
๐ซต Donโt stop when youโre tired ๐ฉ๐๐ช๐ฅ๐ซ๐ฐ๐ฃ๐๐ฅฑ๐ฎโ๐จ Stop when youโre done ๐ฏโ
Me segue aรญ! Ah, tambรฉm salve, compartilhe, comente e curta ๐
Eu sรณ uso ๐ท fotografias e ilustraรงรตes vetoriais ๐จ๐ฅโ๏ธ licenciadas ๐ fornecidas por The Noun Project ๐๐ฅฐ๐คฉ eย Vecteezy ๐๐ฅฐ๐คฉ nas minhas publicaรงรตes ๐ซถ๐๐๐๐ค
The Noun Project ๐๐ฅฐ๐คฉ acredita ๐ซถ๐๐๐๐ค que a linguagem visual ๐ท ๐จ๐ฅโ๏ธ tem o poder de mudar o mundo. E eu tambรฉm ๐
Vecteezy ๐๐ฅฐ๐คฉ ajuda ๐ซถ๐๐๐๐ค designers ๐งโ๐จ๐ฉโ๐จ๐งโ๐ป๐ฉโ๐ป em todo o mundo a fazer seus melhores trabalhos ๐ท ๐จ๐ฅโ๏ธ
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My Brodie got put away dirty and broken down last August after a rainy gravel ride to Fort Saskatchewan with the Peace Avenue Bike Club hotshots. :) Iโve spent a few weeks cleaning, repairing, and replacing parts and the bike is ready to roll again โฆ with a new set of Carradice bags from Montreal. Thanks to the great staff and volunteers at Bike Edmontonโs community bike shops for advice along the way! Got a bike that needs some work? Work on your own bikes but need some help? Book a DIY / DIT / or full service appointment at one of the Bike Edmonton shops.
#yegbike #thesupplelife #brodiebikes #romaxsteel #steelisreal #650b #gravelride #groadbike #gravelriding #gravelroads #gravelgrinder #ridegravel #thesupplelife #gravelcasual
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A short gravel grinder on the 2018 Scott Addict 20 Gravel bike to @planetdogtoronto for a bike wash! The #skiing and #snowboarding season is over in Ontario so itโs time for #running #xcrunning #trailrunning #jogging #roadbiking #gravelbiking #roadbike #cycling #biking #groadie #groadbike #june9th2018 #spring2018 #93daysofspring #sprinterishere #liveitoutside #havenolimits #myoutdoors #lifehappensoutdoors #ontario #canada #toronto #leslieville #lakeontario #greatlakes #thebeach #thebeachestoronto #lighthouse (at Leslie Street Spit)
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Brodie RoMax Steel gets a Swift Zeitgeist bar bag to match the saddle bag, plus a pink knife, and this project is โdone.โ So many adventures & misadventures building this bike, but the ride is SO worth it. Couldnโt have done it without help from some great peeps! . . . . . #groadbike #pandemicproject #ridebikes #bikelife #bikeeverywhere #ilovemybike #pedalpower #gravelride #groad #gravelriding #gravelroads #gravelgrinder #ridegravel #thesupplelife #gravelcasual (at Capitol Hill Community, Calgary AB) https://www.instagram.com/p/CKNDiG0BRNd/?igshid=1wwmjhhjs0w3v
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Pretty much the only thing that makes sense to me now.
Via: ENVEย https://www.instagram.com/p/BRn8-dQgLFQ/
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