#gymaccountability

[dinoalexander]

Oh hello there. #gymaccountability #armday #onfridaysweflex #onfridaysitsthursday #geekswholift https://www.instagram.com/p/ClpRsBzLU_j1q6ow5vzpbb-lX2YeYflFgJ9mLU0/?igshid=NGJjMDIxMWI=

[dinoalexander]

Today, I went 30 on the bike, followed by 4x20 rack squats, 4x20 v-squats, 4x20 dumbbell squats (60lb), 4x20 calf raises, 4x20 leg curls, and 4x20 leg extensions, all while watching an episode of Sailor Moon Crystal season 3. Do not skip any of these steps. #legday #gymaccountability #sailormooncrystalseason3 #geekfitness https://www.instagram.com/p/CZLE3onr697zXWpXDDuE5WPndFzmO_gYD-8Fbo0/?utm_medium=tumblr

[dinoalexander]

You can’t see it in this picture but I can definitely feel it. #allthesquats #gymaccountability (at TruFit Gym) https://www.instagram.com/p/COJadfgLpRbuGinGTP7lIxup2yK5OpImQtamII0/?igshid=1qv42xtup6d4k

[dinoalexander]

Seated leg press, dead lifts, hip abductors, hip adductors, triceps extensions, more triceps extensions, all the triceps extensions, elliptical, I can’t walk, how am I walking?! Trainer did like the shirt tho. #gymaccountability #legday #bigbucksnowhammiesstop (at TruFit Gym) https://www.instagram.com/p/CNlb9ytrr1v7E9_9lt6XGwKy8zv-q8zp6IFqnI0/?igshid=az2etbxvdohg

[dinoalexander]

#gymaccountability https://www.instagram.com/p/B6G-BO5BnnsdVKuEpp5jgKHzqAiaDtyFTFeMco0/?igshid=16y3qkd6bh6sl

[dinoalexander]

#gymaccountability #latergram 30 min bike 3 x front pull down + superset 3 x reverse fly + superset 3 x low row + superset 30 elliptical (at TruFit Gym) https://www.instagram.com/p/B16BOI0huKwvqsx0pXfszVmbQ1iy9rPMfNhur40/?igshid=12mepggp2zjdz

[dinoalexander]

STRAAAAAAAAAINS... #gymaccountability #coreday #nevergiveup #guts #benicetosomebodytoday #imisscashshow (at TruFit Gym) https://www.instagram.com/p/B1fEKRgh-t802Y1fs3K3KggtK2IrzsNOAMsPd40/?igshid=1tm9iryloomfw

[dinoalexander]

Getting back to work. #gymaccountability (at TruFit Gym) https://www.instagram.com/p/B1JD2gHheRgb3ah93y8KxfJx6lxekCEhZLB9-k0/?igshid=1g69gvuj5a8q