#he was badhe gets the full name

[godza]

little bitch bennett bit me

[therappundit]

October 2018 -*PlayLi$t of the Month*

Ooooo it is getting awfully spooky out there, folks...

Temperatures are (finally) plummeting, so for this month I have the perfect score for you. Tis the season for grimy rap music, and with new releases from the likes of Roc Marciano, Styles P,  Sheck Wes, and Westside Gunn, the chilly sound of autumn is officially in full swing here on the east coast. That being said, this month’s list also includes a diverse array of talent from Grand Rapids, New Orleans, St. Louis, Richmond, and beyond (plus an extra deep “honorable mentions” section, to further champion all of the great new tracks out there). So please enjoy some of my favorite songs from the month of October...

1. “Dolph Lundgren” - DJ Muggs & Roc Marciano

https://www.youtube.com/watch?v=43R-lDAhhjg

(Another month, another dope Roc Marciano project. What stands out on KAOS is the chemistry between Roc and DJ Muggs. With this special MC + producer joint album, the two underground icons joined forces to create a street soundtrack that is at once both a throwback and a breath of fresh air. Roc’s persona on records is unparalleled, he packs a 70′s hustler’s soul in the body of a modern gangster. Place those bars over Muggs’ dark soul samples, and you have yourself one helluva album.)

2. “40 Acres” - Chester Watson

https://soundcloud.com/chesterwatson/40-acres

(On first listen, Chester Watson sounds like a clone of Earl Sweatshirt. The Miami-by-way-of-St. Louis MC certainly possesses a dark, monotone delivery that is eerily reminiscent of the vibes channeled by the former Odd Future standout, but rest assured, Chester is an artist more than capable of standing on his own two. If “40 Acres” doesn’t make you want to check out his new Project O album, then that’s your loss - this track is fantastic.)

3. “Vetements Socks” - Sheck Wes

https://www.youtube.com/watch?v=nvntmsHRNa0

(Truth be told, I had very little expectations for this MUDBOY project. I didn’t even appreciate the breakout hit “Mo Bamba”, but I really do appreciate Sheck Wes’ full length debut. I always say whatever your style is, do it well, and at least provide some form of perspective. For all of Sheck’s youthful inexperience, poetic shortcomings, and scattered focus, he has released a project that captures his energy, his taste in music, and that he is a raw, talented artist with a lot on his mind. “Vetements Socks” brings to mind one of the early hits of another young Harlemite, that being “Peso” by A$AP Rocky. While far from the classic New York-centric hip-hip sound, MUDBOY is an album that successfully paints pictures of where Sheck is in his life right now, and it feels like the NYC sidewalks that I stomp around on today.)

4. “Southside Sector” -  Big Kahuna OG feat. Fly Anakin

https://schemeteamallstars.bandcamp.com/track/southside-sector-prod-ohbliv-feat-fly-anakin

(Every Mutant Academy release I have heard is pretty dope. However, certain projects really do an excellent job showcasing one specific MCs potential as a uniquely talented rapper/writer, as opposed to just bars over beats. Big Kahuna OG’s new Weapon Ox tape is possibly the best album of his catalogue thus far, and I can’t recommend it enough.)

5. “CL Smooth” - Willie The Kid

https://www.youtube.com/watch?v=GWtr3bUFNE8

(Low key, Willie The Kid has been dropping dope music since he popped up on the scene again in 2017, after a hiatus. His Things Of That Nature tape is another one of his filler-free releases, and I find this “CL Smooth” shout-out especially, well, smooth.)

6. “'94 Ghost Shit” - The Alchemist feat. Conway & Westside Gunn

https://soundcloud.com/alan-the-chemist/the-alchemist-feat-conway-westside-gunn-94-ghost-shit

(Since hearing the IG teasers many months ago, Griselda fans have ben clamoring for the release of “94 Ghost Shit”. They/we finally got that wish granted when Uncle Al unleashed the Conway and Westside Gunn helmed banger on his site. Just a loosie, or a teaser for the trios long awaited Hall & Nash 2 project??? For now, we at least have this tough as nails joint to keep in rotation for the foreseeable future...or at least until WSG drops Hitler Wears Hermes 6 on Halloween!.)

7. “Boss” - Little Simz

https://soundcloud.com/littlesimz/b-o-s-s-1

(Is this the solo debut of a UK artist on the Pundit PlayLi$t!? I believe so! Little Simz has been on my radar for a while now, but with “Boss” she finally has what feels like a smash to me. The beat is a head nodder and Simz uses it to showcase why she is a fierce MC that deserves respect from her fans and peers alike.)

8. “Life In Crooklyn” - Planit Hank & DJ Evil Dee feat. Jeru The Damaja, Buckshot & AZ - Life in Crooklyn

https://www.youtube.com/watch?v=korr8p6lDhk

(A simple, but effective piece of NYC nostalgia that is knocked out the park by an elite line-up of legendary New York legends. Jeru, Buckshot and AZ are no doubt some of Brooklyn’s finest to ever pick up the m-i-c, and they each lend their magic to this one.)

9. “We Got Everything” - Styles P & Dave East

https://www.youtube.com/watch?v=uTfMYCFhzi8

(Not a lot of hype went into the release of Beloved, Styles P and Dave East’s collaboration album, but nevertheless the project is solid from top to bottom. “We Got Everything” benefits from an ear-worm of a hook, and thumping production that suits both MCs.)

10. “Uproar” - Lil Wayne feat. Swizz Beatz

https://www.youtube.com/watch?v=_WYAX6onqbM

(No, The Carter V did not live up to its’ unfairly lofty expectations...but it’s still a good album, and an even better display of how well-rounded Lil Wayne can be as a MC. “Uproar” is far from the headiest track on C5, but it’s great example of classic Weezy swagger, on top of being a fun reboot of G. Dep’s “Special Delivery”...and any time I have the chance to s/o G. Dep on my monthly playlist, I’m going to jump on it!) 🙏

*Bonus - Honorable Mention [extended edition]*

“Take It All” - Fatima feat. Roc Marciano

https://fatima.bandcamp.com/track/take-it-all-feat-roc-marciano

“Fuck 12” - Quavo feat. Offset

https://www.youtube.com/watch?v=Z4IjBNBCnZo

“Rap Charlamagne (Say What I Want)” - Pardison Fontaine

https://soundcloud.com/pardi/rap-charlamagne-say-what-i-want

“Magic Tricks” - Lucky Seven feat. Conway

https://soundcloud.com/luckyseven30/magic-tricks-feat-conway?in=luckyseven30/sets/53creebadluck

“Preach” - Swizz Beatz feat. Jim Jones

https://www.youtube.com/watch?v=sRfP0S985D8

“Never Fight An African” - Styles P

https://www.youtube.com/watch?v=F5i6lv5wgKc

“Stoop Kids” - Mir Fontane feat. Fetty Wap

https://www.youtube.com/watch?v=-Ik3iwCPm1E

“still water [flow water pt. 2]” - Cambank$

https://soundcloud.com/camgotthejuice/stillwater-flow-water_pt2-prod-2spvced

“The Suppliers” - 38 Spesh, Jai Black & Daniel Son

https://soundcloud.com/lil-eto/38-spesh-x-jai-black-x-daniel-son-the-suppliers

“Understood” - Mick Jenkins

https://soundcloud.com/mickjenkins/mick-jenkins-prod-kaytranada

“Hating” - J-Live

https://ambrosiaforheads.com/2018/10/j-live-hating-maga-lyric-video/

“Dotty X & The Sen” - Sadat X & El Da Sensei

https://vindig.bandcamp.com/track/dotty-x-the-sen

“Episode 11” - Mooch & Farma Beats feat. Maverick

https://www.youtube.com/watch?v=_vWEUr7yEMI

“IScream” - Bodega Bamz

https://www.youtube.com/watch?v=M5mmVrKaV0w

“Hot” - Flu & Rigz feat. Mav Montana & Eto

https://soundcloud.com/fludust/2-hot-feat-mav-montana-eto?in=fludust/sets/rigz-a-piece-of-the-action

“Black Mags 2” - The Cool Kids

http://2dopeboyz.com/2018/10/19/the-cool-kids-black-mags-2/

HAVE A HAPPY HALLOWEEEEEEN  🎃🎃🎃

[ICYMI: Last month’s list below]

https://therappundit.tumblr.com/post/178500049856/september-2018-playli-t-of-the-month

[kamaalzindagi]

Success Story of Prime Minister Narendra Modi

Narendra Modi, the current prime minister of India. His full name is Narendra Damodardas Modi. He was born on 17 September 1950 at Vadnagar, Mehsana Gujarat. He came from a very simple family and was the tea selling boy just to earn a living for himself and his family. He is a perfect example of a man who disapproved that caste, creed, and religion doesn't decide your fate. He is an inspiration to many people who look at him as their idol. He is the first Prime Minister of India whose mother was alive when he took the office. He started his second tenure as the prime minister on 30 May 2019.

He has provided shelter and support to many underprivileged people by bringing policies, reforms, new amendments, and laws. He even gave the slogan 'Mai Bhi Chowkidar' that depicts the dignity of labour and takes the support of the working class.

In 1976, he had completed his higher secondary education in Vadnagar. When he was just 8 years old, he joined Rashtriya Swayamsevak Sangh (RSS). He never wanted to marry so at the age of 17 he left his home and started wandering to different places for two years. In his interview, he told that these two years he went to several ashrams founded by Swami Vivekanand.

During his tenure as a Prime Minister, he launched several schemes under his tenure such as:

Pradhan Mantri Jan Dhan Yojana

Swachch Bharat Mission for better sanitation facilities and cleaning public places

Mudra Bank Yojana for banking services for Medium and Small Enterprises

Pradhan Mantri Kaushal Vikas Yojana

Sansad Adarsh Gram Yojana to strengthen rural infrastructure

Make in India to enhance the manufacturing sector of India

Garib Kalyan Yojana to address the welfare needs of the poor.

E-Basta an online learning forum

Sukanya Samriddhi Yojana for financial empowerment of the girl child

Padhe Bharat Badhe Bharat to enhance children's reading, writing, and mathematical skills

Pradhan Mantri Ujjwala Yojana provides LPG to families living as BPL

Pradhan Mantri Krishi Sinchai Yojana to increase the efficiency in irrigation

Pradhan Mantri Fasal Bima Yojana is a scheme that provides insurance against crop failure

An LPG subsidy scheme is Pahal

DDU-Grameen Kaushalya Yojana provides vocational training to the rural youth as a part of the 'Skill India' mission

Nayi Manzil Yojana is a skill-based training given to Madrasa students

Stand Up India will support women and SC/ST, entrepreneurs

Atal Pension Scheme is a pension scheme for unorganized sector employees

Pradhan Mantri Suraksha Bima Yojana scheme provides insurance against accidents

Watch his complete biography and get to know more about his life struggles and achievements

[hannahwayward-blog]

Kolkata Day 4: “All This Weird Beauty, Thrown Right at Me”

Tuesday, my fourth day in Kolkata, dawned far too early as I had fallen asleep at 4:00 the previous afternoon. After unsuccessfully trying to sleep, I finally made my way downstairs for the hotel’s breakfast around 8:30. Much to the enjoyment of the waiter, I ordered a “real Indian breakfast” of tortilla-like breads and potatoes in sauce. Taking my banana for the road, I headed to New Market for some retail therapy, which I felt was well-deserved after the long journey to Dakshineswar on Monday.

New Market is the oldest indoor shopping mall in the world, built around the S. S. Hogg meat market. Going as a Caucasian Westerner is intimidating, even in a group, but going alone was exhausting. As soon as I arrived after the quick walk from my hotel, I was accosted by porters telling me to follow them to the best shops, saying that they would give me the best prices, vying for my patronage. I shunned them, but one relentless older man followed me, and so I let him lead me to an “emporium.” This shop turned out to be the same shop from which I’d bought scarves, a ring, and a tapestry during my last trip to Kolkata, and which had benefited greatly from my DukeEngage group’s almost-weekly visits. Notorious amongst us for the insane prices they tried to charge and aggressive haggling required, I declined to buy anything here and asked my porter to show me to a place to buy shoes. The shop seemed familiar, and may have been the place from which I bought handmade flats last time. I was looking for a pair of leather, closed-toe sandals to add to my travel wardrobe, since the only shoes I’d packed were my trusty Chacos. I found a pair I liked, and after some back and forth, paid Rs. 1900 for them - about $30 USD. This was more than I’d intended to spend the entire day, but I liked the shoes and lacked the strength in numbers to feel empowered to haggle more.

From the shoe shop we went to a store selling pants, scarves, skirts, and other fabrics. I knew I wanted a pair of black pants and a black “om” scarf, similar to the white and red one I’d bought during my first visit. Somehow I ended up paying Rs. 1500 for the pants (WAY too much, and I don’t even like the pants that much - they’re way too ~white girl visits India ~ with multicolored elephants and bells on the drawstrings) and Rs. 1000 for the scarf. Feeling elated, but also a little defeated, I left the market accompanied by the porter and paid him my balance after visiting an ATM.

I wanted to take photos inside the market, so after he set me on a course back to Sudder Street I turned around and headed back inside. I spent probably 15 minutes taking photos of the meat market and the surrounding streets before a young man began following me. Usually I can deter the followers by a shake of my head, a stern “na,” or simply ignoring them, but this man was not to be dissuaded. He kept asking for a “shelfie” with me, which I declined, and continued to tail me as I wove through the meat stalls. I was feeling a bit unsettled, when I saw what I thought would be salvation - a mid-20s, Caucasian man buying beef. I hustled over to him and struck up a conversation, but the man was more of a boy, and totally oblivious to the hints I was dropping that I was being followed. My “daddy,” he told me, “works for Exide, the battery company, and we’ve lived here a year and a half. Enjoy your time here” And with that, I was left with my trailing Bengali man again. Luckily, my porter soon found me and I told him I was being tailed. He quickly ushered me out of the market, told me I shouldn’t be there by myself, and sent me on my way yet again.

Again feeling defeated, I made my way over to Cafe Coffee Day with the help of the map on my phone (and no help from my porter or any locals, who didn’t seem to know what it was). There, I had a latte, and spoke very bad Bangla with the waitress and the host. After spending some time collecting myself, I decided to head over to the Mother House. It appeared that the walk would take about an hour, and I pulled out my camera and went on my way 

The walk was pleasant -- there had been a tremendous thunderstorm on Monday night, and the day was cooler (still in the 100s, but cooler) and cloudy. I took pictures of beautiful, crumbling colonial palaces, walked by shop after shop selling foods and drinks and sweets - and stopped for my favorite Bengali sweet, the dripping, luscious gulab jamun - and felt completely at home amidst the heat and the filth and the bustle. When I arrived at the Mother House, it turned out I had stopped at the wrong place, it was actually a branch of the Missionaries of Charity; the Mother House was further down the road. A young street girl, 19 years old when I asked her age, offered to walk me to the real Mother House. I knew as soon as we started walking that this was going to end in a scam, but I was exhausted from fending off beggars and yellers and askers and attention-grabbers and so I let it happen.

Her name, she said, was Kokomoni. She was married with a one year-old child, she said, and her husband, much older, had fallen out of love with her and was interested in another woman. She worked at a hotel as a cleaner. Recently, she hadn’t been able to produce enough milk for her child, and so “please, ma’am,” she asked, “please buy me some powdered milk. No money, just milk.” Sigh. Upon doing some research once I arrived at the Mother House, after buying her the milk (which cost Rs. 350!!), I did some research. Apparently this is a classic scam, and the milk is shortly exchanged for cash, of which the shop owner takes a cut.

Not only had I just been ripped off, but the Mother House was closed. Double sigh. And my phone had just run out of rupees. Triple sigh. I was exhausted - tired of being stared at whistled at and yelled at, tired of sticking out. I sat on the stoop of the House for a bit, collecting myself yet again, and then decided to go down to my old neighborhood.

From Park Street, I took the metro down to Kalighat. My first order of business was to purchase a chicken egg roll from our beloved Bavarchi, one block up from our old home. To my dismay, Bavarchi was closed! There were two new restaurants in its place, one Chinese and one offering rolls. I got a chicken roll, which was almost (but not quite) as good as the ones I was used to. Chicken rolls in West Bengal aren’t the Chinese type that comes to mind, but deep fried naan-esque bread rolled around kabaab-cooked chicken and veggies. I ate it as I walked through the neighborhood and made my way down to Rabindra Sadan Lake, where I spent an uneventful hour or two walking the lakeside path.

When I left the lake, I decided to head to the Gariahat street market to get mehendi (henna), since I remembered having it done outside the Spencer’s grocery store there six years back. As I waited beside I chai stall to cross the street, I saw teeny little kittens darting around the stall’s wheels. I squealed, and a older lady sitting on one of the benches grinned. As I knelt down to try to entice one of the kittens to come closer, the woman was more successful, and lured a kitten to her only to snatch it up by the scruff of the neck and hold it out to me. Thrilled, I cuddled the distraught kitten for a moment before setting it down, thanking the kind lady with “dhono badh” (that’s a very butchered, phonetic spelling), and crossing back up to Rash Behari road.

I walked through Kalighat and the fruit and veggie market, then through rows and rows of saris and salwar kameez and backpacks and umbrellas before finding an entire row of mehendi stalls. I plopped down on one and told them I could spend 100 Rupees only - last time we got mehendi we got gloriously swindled into paying like 1500 apiece - to which they agreed. Apparently, each side of a hand costs Rs. 50, so I got the palm of each hand painted and then sat with the stall owners, Olima and Ashok, for a bit while my hands dried. They laughed with me as I sputtered out different phrases in broken Bangla, and taught me the words for big cat and little cat as we watched a cute orange and white kitten weave in and out of the stalls. The neighboring stall sold hair clips and bindis, and the young boy running the stall watched in amusement as I worked on “choto biral” (small cat) and “bolo biral” (big cat).

I took the metro back up once my mehendi was dry-ish, used another roadside bathroom stall for Rs. 2, and arrived back at my hotel around 6:00. My plan was to sleep early since I had been awake so early, but I was super hungry. Begrudgingly, I ordered the overpriced room service, and called it a night pretty late. 

The phrase that kept repeating itself during my self-guided walking tour of the city was (don’t judge me) Lady Gaga’s “Beautiful, Dirty, Rich.” Kolkata is the most beautiful city I’ve ever seen, and it’s difficult for me to describe why to people who haven’t been. The old world colonial buildings are streaked with dark lines from years of torrential downpours, and the newer buildings are painted in bright reds and blues and yellows. All of this clamors for space amidst the jungle, which fights against the city to overtake it, striking a tenuous balance of lush and green and industrial and manmade. The city  busy and loud, and no one can argue that it’s clean. Excrement from hordes of homeless people and from goats and cows and cats and dogs, garbage and food due to the lack of a strict municipal garbage system; the aromas of street food and sweets; and the sweat of millions of bodies all mix together to create an aroma that is, at best, disturbing, and at worst, gag-inducing. Piles of garbage line the streets and the air is full of haze from the gasoline of thousands of taxis and autorickshaws and motors and cookfires. And yet - every person, especially the women, greet me with a smile. People talk loudly and animatedly and argue and hold hands and sing. Indian music blares from car radios and the speakers of the shops. It’s intoxicating. It’s beautiful, dirty, and rich in every sense except for financially. There’s nowhere else like it. I’ve said hundreds of times that it’s exhausting, and it’s even moreso traveling there alone. Without the solidarity of travel companions, I stand out that much more. I am never alone and never not being stared at. I never blend in. As a friend in Bangalore helped me articulate, I know the city, but the city doesn’t know me. It’s almost unnerving at times, but still, the city has its hooks in me. I love it more than I’ll ever be able to convey, even when I hate it - and sometimes, I loathe the filth and the heat and the crowdedness. But I still love it, and it will always feel like another home.

[gohealthscience]

How to Improve Eyesight Naturally according to science here we have some simple scientific methods which can help you to improve your eyesight and get rid of eyeglasses. By using this method you can improve your eyesight easy and fast.

How to Improve Eyesight | Get Rid of Eye Glasses

How to Improve Eyesight | Get Rid of Eye Glasses

Hello, dosto Weak Eyesight hai? illaj dhoond rehe ho? Here we have the solution for it. Aaj kal kamjor Eyesight hona koi bdi baat nhi hai ajj kal mobile phones, T.V etc ke jamane mai log sara din ihni cheejo mai lge rehte hai jiska hamari eyesight pe bhot bura asar padta hai. For ex. Hamare mobile phone ki screen mai blue light hoti hai jo ki hamari Eyesight ke liye bhoot he jyada hani karak hai. iska bhi solution hai jiske bare mai hum last mai batayege. Umar ke sath to eyesight kamjor ho jati hai prr aj kal to bacho ko bho chashme (Glasses) lag jate hai. Soo ajj ham leke aye hai kuj aise illaj, exercises, or gheralu nuskhe jinke jariye aap apni kamjor eyesight ko thik kar sakte hai special vo log jinko chashma (Glasses) lage hue hai or baki log bhi apni eyesight ko inhi treeko ki madad se or jayda improve kar sakte hai. Agar aap inn treeko ka lagatar use karte hai to apko sirf ek week mai he iska result dikhega apki eyesight improve hogi. For ex. Aabi agar aapki akhe 480p resolution se dekh rehe hai to in thrreko ke istemal se aap 1080p yani ki full hd resolution me dekh payege. Matlb ki apki eyesight orr improve ho jaye gi ye to bas apko samjhane ke liye ek example (udharan) tha asal mai apki akhe 576 mp (Mega pixal) ki hai 😲  interesting na? 😃😏 matlb ki ik normal ankh se jo aap iss khoobsurat dunia ko itna clear dekhte ho utna koi camera apko itna clear nhi dikha sakta iss dunia mai jitne bhi cameras hai vo apki akho ke mukable kush nhi hai dunia ka koi bhi camera itna clear nhi hai jitni ki apki akhe hai. Apki akhe apke shreer ka sabse komal ang hai inke bina hum kush ni dekh skte or na he koi kam kar skte hai. Jinki eyesight kamjor hai vo log ye artical pura jroor padhe. Kyuki isme eyesight improvement ke liye 💡 tips & exercise ye sab bataya gaya hai.

Tips to Improve Eyesight

Improve Eyesight

Tip No.1 Candle

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Candle yani ki Mombati. Candle apki akho ka ek achha dost hai kyuki ek mombati (candle) apki apkho ki roshni puri tara se thik kr skti hai or badha sakti hai. Apki akho ki roshni vapis lane ke liye ya fir apki akho ki roshni abhi jitni hai use 2x krne ke liye mombati ki light he ek matter treeka hai jo apke liye best kam krta hai. Apne iss treeke ke bare mai phele bhi suna hoga isme apko ek candle ko jala ke usse apni akho se 1.5 ya 2.0 foot door rakhna hai or fir baith ke uss mombati ki light ko dekhte rehna hai orr tab tak dekhna hai jab tak apki akho mai anssu na aa jaye. Yeh treeka bhoot effective hai iss treeke se aap apni akho ki roshni bhoot kam Time mai badha sakte ho. Agar aap ise daily 2 -3 bar kroge to aap 2 ya 3 week bad notice kroge ki apko phele se bhoot saf dikh raha hai. Or plus point ki yeh treeka apko bonus bhi deta hai matlb ki is treeke ke istemal se apki eyesight to improve hoti he hai pr uske sath hi apki concentration power bhi badti hai. Uss candle ko dekhne se apki eyes or brain dono ki shakti ek sath badti hai. But isme apko ek cheez ka dhyan rakhna hai ki jab aap uss mombati ko dekh rahe hoge tab apko apni palak nhi japhkani or tab tak dekhna hai jab tak aap dekh sako. Orr fir apki apko se pani ane lagega or jab ye pani apki akho se ane lage tab samaj jana ki ye treeka kam krna shuru kr diya hai. Tip No. 2 Pencil (adsbygoogle = window.adsbygoogle || []).push({}); Dosto Pencil to sabke paas hota he hai lekin apko nhi pata ki apka pencil apki akho ko Healthy rakhne mai kam aa sakta hai. Apko apni pencil ko apne hatho se pakhd kr usse thodi doori pe rakhna hai or apni akho se usse dekhte hue or uspe focus rakhe or use dheere dheere apni akho ke paas lete ana hai or tab tak najdeek lana hai jab tak vo apke focus se bahar na ho jaye matlb ki blury (dhundla) na dikhne lag jaye orr iske bad fir se use door kr do ki vo saaf saaf dikhne lag jaye. aise he 5-10 baar kro or rooj jab bhi time mile tab kro. Iss exercise se apki eyesight bhoot strong banti hai matlb apki akhe apke samne ki cheezo ko aab jitna saf saf dekh pa raha hai yeh exercise uss drishti ko 2x kar degi yeh exercise apki samne dekhne wali shakti ko oor badhata hai orr agar ise daily 2 bar bhi kroge na to apki samne dekhne vali shakti hamesha bni rahegi. Iss treeke se apki samne dekhne vali shakti to badh jayegi pr door dekhne vali shakti ko bhi badhana hai. Iske liye Aap apni ek ungli (finger) bahar nikalo orr uss pe focus kro or fir ekdam se uss ungli (finger) ke piche kisi dooor ki cheez ko dekho jo ki bhot door hai or uss pe focus kro orr abb fir se dobara apni ungli ki tarff focus kro. Aise hi laghbagh 1 ya 2 min tak kro har roj daily subha isi tarah kro yeh apki Focusing Power ko Stimulate krta hai iss se apki door dekhne ki power or samne dekhne ki power dono badti hai. Tip No. 3 (adsbygoogle = window.adsbygoogle || []).push({}); Jab bhi apki ankhe khuli hoti hai tab vo kam kr rahi hota hai mtlb ki vo dekh rahi hotai hai orr tab vo light ko dekh rahi hoti hai oor agar aap ko apni akho ko nourish krna hai matlb use relaxed rakhna hai or ekdm healthy rakhna hai to apko aise cheez ko dekhna hoga jo light yaniki parkash ke bilkul vipreet ho yaniki darkness (andhera). Andhere mai apka ankh kisi cheez ko nhi dekhta tab vo ik jaduee state mai hota hai jaise aap jante hi honge ki hamare dimag mai jo thoughts chalti rehti hai or jab ham apne thoughts yani ki vicharo ko shant karte hai to hamari dimag ki shakti badti hai bilkul usi tarah apka ankh hamesha kisi na kisi cheez ko dekhta rehta hai or jab aap use shant karte ho matlb ki jab aap darkness yani ki andhere ko dekhte ho tab aapki ankho ki roshni badti hai. Andhere ko dekhna bikkul simple hai. Apne hatho se apni akho ko dakh lo apko andhera dikhta hai pr asal mai apne uss andhere ko kabhi dhiyan se nhi dekha. Uss andhere ko dhiyan se dekhna apki akho mai photo receptor cells hote hai orr yahi apko cheezo ko dekhne mai help krte hai. Too jab aap akho ko dakh kr andhere ko dekhte ho to yeh apke Photoreceptor Cells ki shakti ko badhata hai or yeh bat science ne bhi sabit ki hai jab aapki photoreceptor cells majboot hote hai tb aap orr saf saf dekh sakte hai aab aap yeh bhi khege ki is andhere ko to ham roj dekhte hai jab ham sone jate hai lekin aap uss andhere ko Consciously nhi dekhte isiliye apko uska fyida nhi hota aap uss andhere ko jan boojh ke dhiyan se dekho tab apko uska fyida milega. In techniques ke sath sath aap Quick Blinking Exercise bhi try kar sakte ho. Quick blinking mai aap jaldi jaldi blink krte ho mtlb apni palak japkhate ho. Jese aap normally krte ho vese nhi apko apni palak jldi jldi japhkani hai iss se apki muscles stimulate hoti mtlv usme gatividhi hoti hai jiske chlte apki akho mai Blood Circulation yani ki rakt prichar achi hoti hai jab bhi aap padte ho tab samanya matra se bhot km blink krte ho isi liye padte samye bich mai time nikal ke jaldi jaldi palak jroor japkhaye taki apka ankh 100 % safe rahe or kabhi khrab he na ho. Or Phone ki Blue Light se bachne ke liye bhot sare apps Play Store pe available hai app cahe to yeh try kar skte hai - Blue Light Filter. iske ilava jo Latest Phones hote hai un mai Reading mode ya night mode etc name ka feature hota hai or latest Laptops mai mai yeh feature inbuilt he milta hai. Also, Read: How to Get Fair and Glowing Skin at Home Soo Bye 😉 See you again with a new interesting topic.