#healthyfitafter40sandbeyond

[57young-blog]

Sometimes or most of the time we old folks enjoy just goofing around. We were doing body builder poses and were laughing so much, till about pee in my pants 😂🤣🤡🧓👵 . I am still amazed at how far I have traveled in my healthy fit lifestyle journey transformation. Not at bodybuilding level and DON'T want to be. Just want to tone and firm. And I am accomplishing this with low to no impact workouts and a sustainable eating lifestyle. How awesome is this. . Angelo has always worked out every morning doing about 20 mins of pushups, sit ups and weights. But he had a man gut/pouch that stayed. It is gone now😍🤩💋. I will share in another post as I need to convince him to let me posts it. How after having the man gut all these years that he managed to get rid of it now? My eating lifestyle way of life. . . . #mangut #beerbelly #78yearsyoung #healthyfitafter40sandbeyond #bodybuilderposes #oldcouple #agingtogether #ageelegantly #silvrrgreycouple #seniorcitizen #whatisold https://www.instagram.com/p/ByIKmkOA6Zw/?igshid=gne367ldeheo

[57young-blog]

Post-workout selfie to show proof I have worked out today. To whom is the proof for? My tribe, my support group members and my bootcamp partners. We inspire each other to get it done. And if a selfie does the trick in motivating others, I am all for it. I know their selfies motivates me💪🤸‍♀️🧘‍♀️🏅 . What ard your motivation? Looking for accountability and motivation? Look no further. Come on in! . . . #selfiemotivation #weinspire #selfieproof #womenforeachother #mytribe #healthyfitafter40sandbeyond #whatmitivatesyou #stoplooking #jointhechange #youwantto https://www.instagram.com/p/ByGjUlRACgF/?igshid=3ahd8ldzw1oe

[57young-blog]

Morning workout done and energized. Out and about to slay the day. . Hope you are slaying today. NAMASLAY! Be the girl who decided to go for it. . . #namaslay #slaytheday #goslayit #girlgoforit #nevertooold #healthyfitafter40sandbeyond #risenslay #slaygirl #beunforgettable #formeandmygal #agreatday https://www.instagram.com/p/Bx5UI6WAaCs/?igshid=4tmt3yabgaf6

[57young-blog]

What is my daily commitment to myself in my healthy fit lifestyle? 1. Eat right keep to my healthy nutritious ways every chance I can and when the situation is in my control. When it is not, jump in and enjoy😁 Sometimes a meal is outside of my control. Example today's lunch at my client's was pizza only. Do I not eat? Hell no! I had 2 huge slices. Who could resist yummy pizza in New Jersey? Do I now hate myself for eating the 2 slices of pizza? Not at all. No guilt here.😉 2. Walk at least 10k steps s day. And I use my tracker to keep me honest. This afternoon when I got to the airport, I only had approx 2k steps. With 1.5 hrs of wait time, my mission was to reach 7k before going to the airline lounge. Mission accomplished. 💯 My old self would have just gone to the airline lounge sit for the 1.5 hrs, eat everything in sight and drank a couple glasses of wines. And had the excuse that there is nowhere to get my steps in. My NOW self still went to the lounge, had mindful selection of what to eat and a glass of wine after mission accomplished. WIN WIN!! 3. Self development which I will talk about another day. . . Once your mindset changes, everything outside will change along with it - Steve Maraboli . . The healthy fit lifestyle I embrace taught me to shift my mindset on food, eating and fitness. My transformation is proof that what I learnt on shifting mindset changes everything. Best of all it is now a lifestyle!!💋🤩💥 . My invitation to you is always open. All are welcome👐 . . #winwin #healthyfitafter40sandbeyond #mindsetchange #mindsetshift #jumpinginwithbothfeet #menopauseweightloss #perimenopause #enjoyliving #lifeisabalance #youcanstillindulge #norestrictions https://www.instagram.com/p/BxyBMoeAIvn/?igshid=1p766dh8lwmbl

[57young-blog]

Day 1 bootcamp 25 mins hips buns thighs workout done. This is my 1 year anniversary bootcamp. Since I started my healthy fit lifestyle journey, I have not missed a bootcamp. The bootcamps are.my motivation and accountability group. A great community of like minded women. These bootcamps have definitely played a big part in my journey and transformation. . There's a powerful transformative effect when you surround yourself with like minded people. Peer 8is a great thing when it helps you accomplish your goals instead of distracting you from them - Po Bronson . . Like to join in? You know where to find me 🤗 . .#58yearsold #beincredible #ageless #surroundyourself #accomplishyourgoals #livethelife #healthyfitafter40sandbeyond #menopauseweightloss #50plusandfabulous https://www.instagram.com/p/BxaCg_zgkSw/?utm_source=ig_tumblr_share&igshid=288s9wbq7hxh

[57young-blog]

A good friend sent me this cos she felt this defined my healthy fit lifestyle. I have to agree. . Definitely Not a diet. Swipe 👉 to see pic on what a diet is about. . I own my lifestyle because I CARE. I can do this. I will do this. Cos I care to do this. . Do you care to do this for YOU? You should care. Own that care! Put the care into action for it to happen. Don't think some more, don't wait till tomorrow, next week, next whatever... Start this very second. . . . #notforaday #feelgoodinmyownskin #topleasemyself #nottopleaseyou #pretending #aginggracefully #icare #ownthatcare #takeactionnow #yoyodieting #notadiet #healthylifestyle #perimenopause #menopause #menopauseweightloss #healthyfitafter40sandbeyond https://www.instagram.com/p/BxP9AIchHVl/?utm_source=ig_tumblr_share&igshid=1dkddmasrqbix

[57young-blog]

Ahhhhhh. Fun to go on vacation, but there is nothing like coming home. A great night sleep in our own bed and now enjoying our best part of breakfast - non-negotiable superfood shake. We have our shake while traveling too. But can't compare to enjoying it at home.😋yum! . . #homesweethome #nothinglikehome #nothinglikecominghome #bestpart #bestpartoftheday #behealthyfit #healthyfitafter40sandbeyond https://www.instagram.com/p/BxKTESVgKDX/?utm_source=ig_tumblr_share&igshid=1pejnymi39nxc

[57young-blog]

Some abs definition happening? Maybe? . All from easy low impact workouts like this?🤔 . It is still an amazement to me. I never in my teens, 20s, 30s, 40s, early 50s had abs. Not till within the year, had abs development happened. . . #absmaybe #57yearsyoung #itcanstillhappen #iamamazed #beunforgettable #beamazing #amazeyourself #itsnottoolate #healthyfitafter40sandbeyond https://www.instagram.com/p/Bw_HLzPAew_/?utm_source=ig_tumblr_share&igshid=1aia28t1hepv

[57young-blog]

A satisfactory relieved feeling after a quick 25 mins workout. Now prepared for the return road trip from Melaka to Kuala Lumpur. Yesterday I thoroughly enjoyed our day of sightseeing and eating just about every childhood food that I missed. Eating my other favorites and experiencing new dishes will be the same for today and the next 2 days. Can't miss out on the foods I can't get when back home! . Balance is the key to life. There is no need to be an extremist in any one direction. . Hence just doing even a 10 mins workout is better than nothing. Additionally there are results to be seen💪 The wonderful thing with my workouts are- I can do it anywhere, anytime with my favorite professional trainers. . . Never give up on something you really want. Regret is difficult. Get your health and fitness going. Join me in your journey. You know where to find me.🙂🤗👵 . . #balanceiskey #enjoyinglife #childhoodhome #nogymnoproblem #healthyfitafter40sandbeyond #eatandenjoy #loveeating #keytolife #joysoflife #balanceisthekey #regretisdifficult https://www.instagram.com/p/Bw8UIrKAwzx/?utm_source=ig_tumblr_share&igshid=17b7wvja0b8ia

[57young-blog]

Morning world or at least on the Asian-Australian side. Good evening at my homeland side. . I learned about the benefits of green tea when visiting a green tea farm on Jeju Island. You can not only consume it, it can be used as skin and hair nourishment. . And what is included in my daily non-negotiable superfood shake? Matcha green tea powder! A quick lists of benefits - antioxidant, fights & prevent cell damage, improve blood flow, keeps blood sugar stable, lower blood pressure and cholesterol. . Used as a facial mask, it unclog pores, reduce puffiness, hydrates the skin. Hence, the green tea mask last night 👺☻ . Like to try some of my superfood shake? DM or email me to try or learn more about this awesome food. And it taste super yummy too. . . #powerofgreentea #greenteabenefits @jejugreentea #sogoodforme #healthyfitafter40sandbeyond #greenteafacemask #greenteapowder #sohealthy #aginggracefully #57yearsyoung #perimenopause #menopauseweightloss https://www.instagram.com/p/BwssbXpAvqp/?utm_source=ig_tumblr_share&igshid=1gx0us3vktigb

[57young-blog]

It a good thing I workout alone in my house, my lanai, backyard or hotel room. Look at me after a workout today! Like a crazy psycho 😱🤡 . . #likeacrazy #crazypsycho #afterworkout #thelook #thecrazylook #flyawayhair #crazyhairday #beunforgettable #oddduck #57yearsyoung #healthyfitafter40sandbeyond #dontactyourage #befun https://www.instagram.com/p/BwHz5hDgQH_/?utm_source=ig_tumblr_share&igshid=1rnw939oxto88

[57young-blog]

All perspectives are rosier with a smile. . Be the reason someone smiles today! 🌞🌞 . . #carselfies #smileandtheworldsmileswithyou #57yearsyoung #healthyfitafter40sandbeyond #bethebestyou #beunforgettable #over50 #grombre #gonegrey #gonesilver #bethereason #rosie #postiveperson https://www.instagram.com/p/BwAETruAVlA/?utm_source=ig_tumblr_share&igshid=jj4yx45c4e5y

[57young-blog]

When a 25 mins low impact no weights upper body workout can generate this much sweat, it was rewarding and energizing. Prelude to next week's start of my 21 days bootcamp of good eating and workouts. . Now to cooldown, shower and cook dinner, fuel the bod with lots of nutritional delicious food with wine of course and relax for the rest of the evening. . There is 2 more spots in next week's bootcamp which is the perfect opportunity to get the summer body. . . #preludetoagoodthing #rewarding #getenergized #nogymnoproblem #nogymrequired #feelingawesome #awesomefeeling #makeitworthit #perimenopause #menopause #healthyfitafter40sandbeyond https://www.instagram.com/p/Bv7iCt6A75C/?utm_source=ig_tumblr_share&igshid=nmt0g4rro71v

[57young-blog]

This is how I am feeling today! Happy awesome weekend my friends. . . #ohwhatafeeling #jumpingwithjoy #fullofjoy #fulloflife #healthyfitafter40sandbeyond #57yearsyoung #lifeiswhatyoumakeit #beunforgettable #brightandshiny #smileandtheworldsmileswithyou https://www.instagram.com/p/Bv6858agPL9/?utm_source=ig_tumblr_share&igshid=12k52fku12b89

[57young-blog]

Energy begets energy -Dolly Parton. . I am a believer as whenever I feel blah and have the lethargic feeling, the best way to get out of this funk is to workout. Boy, it works everytime! . I was sloooow moving this morning and decided to do a lunch 30 mins workout and 💣💥now I am charged. Ready to now go do my many errands for the afternoon. . It also worked up an appetite which I fueled up on a pita bread stuffed with last night's leftover salmon burger, avocado, greek yogurt, swiss cheese and side of sliced radish and baby carrots. . Healthy eating doesn't have to mean sacrificing any food groups and eating salads all the time. . I have 2 more spots open in my April 8th nutrition based bootcamp. DM or email me to sign up or learn more. Happy rest of Thursday my IG friends. . . #energybegetsenergy #fulloflife #smileylicious #smileandtheworldsmileswithyou #57yearsyoung #healthyfitafter40sandbeyond #nevertooold #believeinyou #feelinglethargic #getupandmove https://www.instagram.com/p/Bv10039BKjA/?utm_source=ig_tumblr_share&igshid=1mv8lf7iarn8i

[57young-blog]

I hated my bra fat and the starting to sag butt. At 57 years old, I was resigning to the fact that it is part of aging. My preferred tops were loose flowy long blouses or dresses to hide those back bra area bulges and saggy butt. They were my insecurities projecting thru physically. . 10 months transformation later and I still can't believe it, the back fat is gone and the booty is firmer. I am not going to lie, Yes, it took dedication, hard work, focus, determination. It paid off in more ways than I ever imagine. It wasn't just a physical transformation, it was also a positive change in mind, spirit and soul. . How did I stay focus and have the drive? By participating in my tribe's monthly virtual boot camps. I signed up for each month's boot camp since June and did not miss a day. And I continued on my own on the weeks in between. I showed up for ME in my workouts and nutrition. . It's about effort. And when you.bring that effort every single day no matter what, that's where TRANSFORMATION happens. . Will it be easy? Nope. Worth it? ABSOLUTELY! . There are 4 open spots left in my next virtual boot camp starting April 8th. One day or day one. You decide. DM or email me if you.decided on day 1.😍🤩🤙 . . #dontletagedefineyou #givingin #notgivingin #backfat #brafat #saggybutt #healthyfitafter40sandbeyond #57yearsyoung #notold #notolderjustbetter https://www.instagram.com/p/BvvNthpgfb3/?utm_source=ig_tumblr_share&igshid=1vohyfvo1peso