Listen to Your Heartbeat, Embrace a Healthy Start! Today, on World Heart Day, let's prioritize heart health, making mindful choices that lead to a lifetime of well-being. Exercise, eat heart-healthy, and cherish the moments that make your heart race with happiness!
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There's more than one way to measure your health so take a look at our guide to the best ECG monitoring smartwatches and start understanding your heart health better today
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Honey is a sweet indulgence taken by humans from the honeycomb of bees. Basically bees take the nectar from flowers and we take the honeycomb from bees. Typically a tablespoon of honey is pretty wholesome with 64 calories and 17 gms of carbohydrates with negligible to zero amount of fat, protein and fibre.
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292-219...PROGRESS!!! #healthyhearthealthylife
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30 Day Progress Report! Happy Easter! #healthyhearthealthylife😍😍😍
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