#hey baby ghoul you should get a fucking journal

[futchgunk]

personal physical rehab journal

starting back at sq 1 and trying to find my doing neck stretching into rotator cuff rehab - deadbugs isolate the core so hip flexibility will be more effective - spine decompression with nerve flossing

esp if im trying to play a lot of video games(baldursgate) i need to remind myself that the stiffness will happen bc im keepin an active body in place. once we shake off the rust composite motions will get easier

i already get carpal tunnel flares in small sessions im gonna have to be on top of my service maintenance if i am to have sustainable lab sessions this spring.