#hormonefood

[dunnebells]

HAPPY HORMONES 🌙 Are you aware that you have hormones, and that if they're unbalanced - you likely are experiencing a ton of symptoms (that you maybe aren't even considering symptoms because you're so used to them)? You're not alone! On the BLOG this week we dive into six foods that you can incorporate into your life that will help you balance your hormones. At Dunnebells, we believe that balancing your hormones should be a goal for everyone. How you do that, and when you do that is going to be up to you - but I do highly suggest putting some thought into it sooner rather than later. Balancing your hormones will help you feel energized, have better sleep, and will lower your mood swings (which, if we are being honest - we all have). Having balanced hormones for you could mean improved cardiovascular, neurological, and bone health, as well as help with memory, focus, sex drive, hair, and skin. Check out this week's BLOG using the link in my bio. 👀 and keep your eyes peeled for something exciting that we have for you and your hormones later this month. If you are interested, drop a 🔥 in the comments (pssstt it’s free). #happyhormones #hormonestheseries #balancinghormones #hormonebalancing #hormonefood #hormonefoods #hormonecoaching (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZctVb6B4Hu/?utm_medium=tumblr

[nourishcookrecipes]

Salmon salad again! 😅I really love it! Now with salad mix and more type of cheese, lime and pumpkin seed! Salmon is great for your brain, for your heart and for your hormone balance as well! 😋💗💚👍 #salmon #heartfood #brainfood #hormonefood #healthyeating #saladbowl #eatfish #behappy #findyourbalance #nourishme #nourishcookrecipes