#i dont usually like to start new accounts but i think ill be relieved to have a fresh start here!

[ibblescribbles-archive]

Hiiii, I'm gonna try posting my art to Tumblr again! :3 But I've decided to move blogs since this one is so old and has a lot of bot/dead followers! You can find my new blog under the same user (@ibblescribbles) and I'll be posting a backlog of art that I haven't posted here before :3

[floridaindependent-blog]

Don't Slow Down: The Incredible Importance of Exercise as You Get Older

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Don't Slow Down: The Incredible Importance of Exercise as You Get Older

You’re never too old to learn – or to exercise. Exercising as you get older is the most reliable way to enjoy your life, all your life.

If you have been active most of your life, this will come as no surprise. If you have fallen into sedentary ways, you’re never too old — or too young — to start exercising now.

Supreme Court Justice Ruth Bader Ginsburg turned 86 in March 2019. She works out with her personal trainer twice a week for one hour. She has done this for 18 years. If she can do it so can you!

While RBG is inspirational, she is by no means the only senior reaping the rewards of keeping active well after pensionable age. There’s a whole lot of science behind why exercising is so important and its many benefits as you age.

Read on for the latest findings. You’ll be off that sofa in no time!

Leisure-Time Physical Activity (LTPA)

A 2019 survey of more than 315,000 participants to determine whether there is a link between mortality and LTPA has some good news. The study concluded that maintaining higher levels of physical activity, and increasing such activity in later adulthood is a good thing. In non-scientific lingo, you’re less likely to die sooner.

Another good thing: midlife is not too late to start physical activity. Even if you only start exercising regularly in your 40s (or even 50s), you still have less risk of dying compared to your non-active peers. And you reap the other benefits in old age pretty much in the same way as people who have been working out all their lives.

The bad news for those who are inactive is that they are nearly five times more likely to suffer an early death compared to the most active participants in the study.

Telo-What? 

Telomeres: the longer they are, the longer your life. There are caps at the ends of strands of DNA called telomeres that are linked to longevity. Exercise in those aged 40 to 64 prevents telomere shrinkage and prolongs life.

Researchers in this study say that it’s unclear whether exercise directly prevents telomeres from shrinking, but they have established a strong link between working out and the genetic markers that are believed to correspond with life span.

In brief, exercise reduces the risk of chronic diseases and injuries and helps you maintain your physical and cognitive function. Telomeres shorten with time, and shorter telomeres are usually associated with illness, cancer and other diseases. Exercise prevents telomeres from shortening and therefore prolongs your life.

But enough of the hard science. What about the fun part?

Muscle Mass, Body Fat, and Cholesterol 

Maintaining a physically active life means you tend to keep most of your muscle strength, your body fat remains much the same, and your cholesterol level does not increase with age. In other words, you avoid, or minimize, most of the pitfalls commonly associated with getting older.

This means that you enjoy life.

How Can I Enjoy Exercising?

Forget about the pictures of hot, sweaty, muscle-bound folk in crowded gyms.  Exercise is a social activity to be enjoyed – just like the rest of your life.

If you’re aged 65 and over, at least 150 minutes per week of moderate aerobic activity, such as cycling or walking, is recommended.  You should do this in conjunction with strength exercises on two or more days a week to work all the major muscles. Your major muscles (apart from your brain) are the legs, hips, back, abdomen, chest, shoulders and arms.

Examples of moderate aerobic activity include:

walking

water aerobics

ballroom and line dancing

riding a bike on level ground or with few hills

playing doubles tennis

pushing a lawnmower

canoeing

volleyball

As you can see, a lot of those activities can be done in the company of others. And you can do them without necessarily thinking about them as exercise. The main thing is to keep that body of yours moving.

Where Can I Enjoy Exercising?

Just as exercise itself is important, it is also important to exercise correctly.  A lot of people are a bit unsure about how to exercise properly.  That’s why we suggest you join a local club, or community center, where qualified instructors can help you make the most of your abilities.

Physical trainers are aware that everyone has certain physical limitations, and they can work out a low-impact exercise regime that takes into account past injuries, for example. 

Many know a lot about exercises for older adults. People who attend such classes normally love them. Because you’re with people roughly the same age as you (or older!), there is no need to feel self-conscious – or even feel older for that matter.

At our local center, there is a group of about six or seven who all go for a cup of tea, or refreshments, after exercise classes.  That way, they get to work out and have a bit of conversation afterward.

They are having fun. You can too!

What Else Apart From Fun and a Long Life Is There?

Because exercise improves blood flow to the brain, your brain stays “with it” longer. Studies have shown that with regular exercise you will be less depressed, have a better memory, and even retain the ability to learn quickly and concentrate for longer periods. It is also the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many the world over.

We have already mentioned the happiness factor. Exercise triggers the release of in the brain of chemicals such as serotonin, norepinephrine, endorphins, dopamine. These are responsible for dulling pain, lightening mood and relieving stress. 

The psychological and emotional benefits of exercising as you get older cannot be overstated.

As You Get Older – Later

Some studies have shown that exercise can lengthen your lifespan by up to five years. That’s to do with the whole telomere story we told you earlier. Exercise appears to slow aging at the cellular level.

Ergo, you stay younger longer.

You Look Younger – For Longer

Aerobic exercise increases blood flow to the skin and delivers oxygen and nutrients to it making it healthier.  Exercise even helps heal wounds faster.

For the same reasons that exercise can help you look younger, it can also help you recover from a major illness.

It is now known that exercise is a very effective way to rehabilitate for people recovering from a stroke than any other therapy.

You’ll look younger and thinner because exercise results in fat cells shrinking. Exercising gives you a more efficient and stronger cardiovascular system.

This means that you metabolize more fat as an energy source. Your fat cells shrink – and so does inflammation.

Now Is as Good a Time as Any

You do not have to exercise for very long each day to feel the benefits, get that spring back in your step, feel happier and thoroughly enjoy your life as you get older.

It’s time to get moving – if only to keep up with the Ruth Bader Ginsburg’s of this world.  You will be so glad you did.  And if you’re already keeping active, feeling incredible and looking fabulous, why don’t you get a friend or two to join you?

[2tsrwzsba-blog]

How will this traffic ticket affect my insurance premium?

How will this traffic ticket affect my insurance premium?

I m a secondary driver on both my parents cars and on my dads motorcycle. Today, I was given a ticket for doing 117 in a 100kmh zone while trying to pass slow moving vehicles. Anyway, i m 19 years old and this is my first ticket; how will this ticket from an ******* officer effect my insurance rates upon renewal?

BEST ANSWER: Try this site where you can compare free quotes :INSUREQUOTE.US

SOURCES:

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Fitness Isnt a Lifestyle Anymore. Sometimes Its a Cult

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Fitness Isnt a Lifestyle Anymore. Sometimes Its a Cult

San Franciscos Fort Mason park is empty in the early morning darkness, every surface the color of a used cast-iron pan. Its pouring rain, and Ive been wandering around since just after 6, trying to find well, Im not exactly sure. All I know is that, according to a Facebook post, members of one of the strangest fitness groups in the country are supposed to be meeting here right about now. But the Google Maps screenshot I pulled from the website seems to have directed me to a parking lot. Or the front door of the high-end vegetarian restaurant Greens. Its hard to tell.

I check Facebook again.

What are you planning to do for the first Monday of 2016? Sleep in? Lazily slog on into work? No need for that. Come join us for #DonutMondays at NPSF (Gil, dont forget the donuts!). Fort Mason. 6:25AM

Just as I start thinking Ill have to find my own doughnut, a woman in her mid-twenties jogs up to me looking equally lost. Shes dressed in a gray Adidas jacket, black leggings, and a tank top that resembles caution tape. Her wet hair is stuck to her forehead as though shes just been dunked in the Pacific.

Do you know where November Project meets? she asks with a slight accent. Relieved, I tell her Im trying to find them as well. Im Stine! she says.

And then she hugs me.

What distinguishes November Project is not just the fact that its freejust as instructors arent paid, members dont paybut the degree to which it actually is a social identity. The movement extends beyond exercising to encompass rituals and customs, social expecta­tions, and repercussions for failing to participate. Thats right: If you skip a November Project workout, youre not out any cash, but the fallout is arguably more severe. Youre, well, shamed. Online. Its weird.

Spoiler: Not a lot of people miss workouts. Teixeira calls it an absolute feast for someone studying motivation for exercise.

One member compared November Project to a church. More commonly, people refer to it as a cult. Never in the pejora­tive Im-trapped-and-I-cant-escape sense, though. More like, This is the greatest-tasting Kool-Aid in the world!

Laura McCloskey leads the San Francisco tribe in a high-intensity workout. Hugs and hand-holding are not optional.Jake Stangel

While we walk, Stine, whos originally from Denmark, tells me about her obsession with November Project. Shes been a member of the Boston tribebears repeating: tribefor about four months and is visiting San Francisco for the week. Its been such a great way to meet people. Cities can be lonely, but you have this instant community, she says, using a nice-enough line that begins to sound like propaganda as I hear other members repeat it.

Two people who say it a lot are Brogan Graham and Bojan Mandaric. They are November Projects cofoundersand they totally fit their gladiatorial-sounding names: 6-foot-tall, bald, tattooed former collegiate rowers. Back in 2011, when the friends were trying to stay motivated during a Boston winter, they agreed to work out every weekday morning at 6:30, keeping track of their progress on a spreadsheet named for that first month, November.

Then, for reasons neither can quite remember, they sent out a tweet to see if anyone would join in. Two people became three, and a movement was born. When the Boston tribe reached 300 people, Graham and Mandaric got matching tattoos.

In the past few years, fitness has developed into some­thing of a social identity — at least among plugged-in, upper-middle-class, roughly millennial-age urbanites.

It was a powerful turning point for Graham. During his sophomore year at Northeastern University, he was charged with assaulting a rival college rower. Though the charge was dropped in exchange for community service, he lost his scholarship and was kicked out of school. The experience shaped Grahams views on community and inclusion. Got a bad rap? I dont care, he wrote in the movements official history. Are you at November Project to be kind, work your ass off, and start your day right? Then thats all that matters.

As Stine is telling me how much she loves November Projects instant community, we find who were looking for. Unmistakably silhouetted against the foggy morning sky, about 40 people stand in a lopsided semicircle, arms crossed, heads bowed against the wind. They could be praying.

A woman in striped leggings and a North Face trucker hat climbs onto a park bench. Good morning! says Laura McCloskey, the San Francisco tribe leader, in a stage whisper. Were going to do a workout that I just came up with! I want everyone to break into groups of four! Find your four! Try to group up with someone you dont normally pair with!

Jake Stangel

Before we start, she asks if today is anyones first time. A few people raise their hands. I, not quite ready to give up my anonymity, do not. The newbies are directed to state where they come from, how they got here, and whether theyre single. A version of this happens at every November Project meetup, one of the traditions borrowed from Graham and Mandarics original Boston tribealong with chants, stair laps, a rallying move called the bounce, and, of course, physical affection. People come looking for a sense of belonging, Mandaric says. We foster that.

The same thing goes for November Projects other tactics for promoting inclusiveness. Hashtags are essential follow November Project on Twitter and youll see a lot of #hills­forbreakfast, #sleepwhenyouredead, and #justshow­up. Members usually don highlighter-colored sportswear, stenciled and spray-painted with the logo #grassrootsgear. The result is a group of people who look alike, sound alike, and hug alike.

Toward the end of our workout, a man in my squat group finally discovers that I didnt announce myself as a new member. Were going to fix this, he says with a grin. He outs me to McCloskey, who has me wave to everyone during the group photo (another ritual) and apologize for not making my presence known. Eventually, everyone becomes part of the tribe.

Jake Stangel

In Graham and Mandarics crew days, their coach had a policy: If anyone missed practice, the whole team had to do dry-land workouts. It worked because nobody wanted to let the group down. When they started November Project, they knew theyd need a similar system for keeping people accountable to the tribe.

I feel a tiny bit of thisan expectation that no one is above the groupwhen Im teased for not introducing myself. But thats nothing compared to what happens to someone who doesnt show up for a workout. For that, November Project has perfected a bizarre, more 21st-century form of establishing accountability: online shaming. This is known as We Missed You.

From November Projects website: If you decided that staying in bed was a better option than working out with your friends (who you promised that youll be there) then your face will be featured here.

Members usually don highlighter-colored sports­wear, stenciled and spray-painted with the logo #grassrootsgear.

By face, they mean embarrassing photos lifted from the shamed members Facebook profile or supplied by friends. Posts go on to explain that this person committed to attending a workoutmade a #verbal, in tribe-speakbut reneged. Screenshots of text messages and emails confirming said #verbal are posted, along with guesses as to why the absentee might have failed to show upanything from you must have gotten too drunk the night before to perhaps you were lost on a Segway tour. Its an elaborate expression of profound disappointment in the offending person, and there are hundreds of examples on the website.

Paddy OLeary, a member of the San Francisco tribe, remembers when he skipped a workout in 2013. A fellow member made him a We Missed You video; he hasnt missed a workout since. Other victims confirm the tactics effectiveness. You look like an idiot for sleeping in when everyone else is having an amazing time, says Holly Richardson, also in San Francisco. Its not worth it.

McCloskey makes no apologies for the policy. November Project is successful because it relies on word of mouth and accountability, she says. If I tell you that I will meet you at the corner of Market and Sanchez to run to November Project, come rain, snow, or dinosaurs, I will be there. In the event that someone sends one of those pathetic just cant do it texts at 5:55 am, we have the right to roast them. And roast we do.

Jake Stangel

Heres the fundamental thing about shaming: According to behavioral psychologists, its not supposed to work. Sure, it might force someone to make a change in the momentcontestants on The Biggest Loser shedding pounds before a national audience, for instancebut the effects dont always last. When your goals, attitudes, or values are shaped by external motivators, its unlikely youll stay satisfied or committed for long.

This is certainly true when it comes to working out. For decades, experts in behavior modification have tried to get people to commit to exercise. So far, nothing has worked, says Jack Raglin, a professor of kinesiology at Indiana University. It doesnt matter if youre paid to exercise, if youve paid to exercise, if you might die from lack of exercisemost people just dont stick it out.

Yet theres an undeniable element of shaming to this latest generation of exercise fads. It may have started with fitness trackers, which made people more aware of their activity levels in relation to othersreach 10,000 steps or your coworkers will know youre a slob. From there, programs began capitalizing on group pressure. In Orangetheory workouts, your calorie burn and heart rate are displayed on a screen. CrossFit posts scores as well, believing it encourages people to push harderand now its in 13,000 affiliated gyms worldwide.

But this motivation strategy, researchers like Raglin and Teixeira suggest, could be as doomed as any other. You may initially want to impress your peers or get your moneys worth, but those considerations rarely lead to true behavior change. If the standard adherence rate for exercise holds, Raglin says, half the people will stop showing up to these classes within a year.

Youd think this would apply to November Project too. After all, the threat of We Missed You is external. But there are some differences. November Project members are not paying anything to be there, the goals arent about burning the most caloriesyet people show up anyway. And many of them have been at this for years, without ever missing a single workout. Its clearly working for some people.

Jake Stangel

True motivation, Teixeira says, takes something extra, something intrinsic. If members of a group think they are gaining useful skills, feel personally valued, and perceive that they have control over their actions, they are more likely to fully commit. Teixeira believes November Project gives you a bit of all these things. And indeed, everyone I talk to seems like a lifer. But then again, I only talk to people who are there. The one real data point we have is that November Project continues to expand. A recent partnership with the North Face aims to help grow the movement.

Jennifer Hurst, an associate professor of health and exercise science at Truman State University, suggests November Project may be succeeding at pulling off a rare thing: positive shaming. It only works when the person truly cares what the shamers think, she says. The desire for social connectedness and the positive feeling some get from the environment must be worth the time, energy, and sacrifice. That explains why the rituals, cultlike as they seem, are so crucial. You dont want to disappoint people you hug, not to mention chant and bounce and dance with.

A number of years ago, Raglin and his colleagues found that married adults who enrolled in a recreational fitness program together had an average adherence rate of over 90 percent, compared to just 50 percent for those who enrolled on their own. The married pair didnt necessarily exercise together or even in the same room, Raglin says. They simply came and left together. Yet the social benefit was quite profound.

That may also help explain November Projects success. Members might not be married to each other, but theyre married to the group. And the group is what holds November Project together.

Jake Stangel

It turns out some November Project members actually are married to each other. At one of my workouts, a young couple tells me they met in the Boston tribe. The movement encourages this sort of thingleaders are expected to host mixers and speed-dating events. The phrase There will be babies appears on the blog and in promo material.

Yes, its all a bit creepy, and I dont blame passersby who look at us funny (there are many of them). And no matter how many times Im told that We Missed You is not about shaming, its about love, I wont be entirely convinced. But you cant deny the smile on these peoples faces. Nobody looks like that when theyre huffing it alone on a treadmill in their garage. I wont be heading up a November Project tribe back home in Santa Fe, but if one comes to my town, I wouldnt say no to a few hugs.

With dawn creeping over the edges of the city, we put our arms around each other and start to bounce. Yall good? someone says, in signature November Project whisper-shout. Fuck yeah! the group whispers back.

Surprising myself just a little, I say it too.

Meaghen Brown (@meaghenbrown) is a freelance journalist based in Santa Fe, New Mexico, and the former online fitness editor for Outside.

This article appears in the July 2016 issue.

Read more: http://www.wired.com/