#i really gotta up the ante with my fitness cuz EMT work is physically demanding as shit
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okay so. okay. gotta figure out how to incorporate exercising and stretching for 10-15 mins a day in to my routine.
EXERCISES:
20 pushups
20 squat-presses with a 10lbs weight
20 bent rows with a 10lbs weight
STRETCHES:
standing forward fold
forward splits stretches
modified hurdler stretch
#easy peasy right? i think a short routine is better than throwing Everything at myself n trying to get it to stick yk?#as i get stronger i’ll up the number of reps but 20 is a good starting point i think#i really gotta up the ante with my fitness cuz EMT work is physically demanding as shit#and also cuz im trying to take care of my health more rn#and i had NO PROBLEM incorporating flossing into my daily routine#bc i could just attach it to my nightime brushing#but EXERCISE??? it eludes me#for some gottdamn reason#maybe if i set an alarm.....#maybe at 12:30 i'll make a habit of. getting my little snaccy protein drink AND taking vitamins AND exercising n stretching#that seems doable tbh#okay. alarm for 12:30 every day set#we shall see!!!! we shall fucking see#whatever the fuck
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