#i was still undereating so id eat like 300-500 cals then feel full. then force the other 1000+
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Truly genuinely beyond happy my feelings of hunger are back and normal and regularly occurring again after the hellscape that was the past year
#rant#my health issues#jsjsjd just like? goddamn was it awful not feeling hunger#u would think 'oh how nice no hunger pain' but no! it meant nausea and pain and vomiting instead of hunger!#it meant feeling awful! feeling hunger again is NORMAL IS NICE IS much preferable!#its also a great sign im healing! i have been sort of keeping track of my hunger pangs too and like#in summer i had none and was basically forcing myself to eat to try and get 2000 cal a day#cause i was finally holding down food (most) days#but in september as physical therapy and axxupuncture started. i started feeling hunger. but eating based on hunger#i was still undereating so id eat like 300-500 cals then feel full. then force the other 1000+#now? im finally feeling hungry AROUND breakfast ARPUND lunch and NEAR dinner#im finally feeling hungry til i get around 1700 cal (which is around my bodys maintenance calorie BMR estimate)#so my body is finally EXPECTING and SIGNALLING i need the proper amount of food ahain#which is great. i feel like its starting to work right again#i feel i can trust to eat when im hungry now and know its telling me enough (instead of too less)
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