#if she is just vibing usually it is sweet chili or sweet and sour
Text
Thai Hot Rice @ Olive Garden
so i tell aisaadhi i'm gonna eat a good baiggandu and she asked me where from.
'olive garden.'
'ughh,' she responds.
and this is a reaction i think i can sort of excuse from women like her because OG does give off a male vibe, but really, have any of these guys gone upstairs?
it's an entirely new dimension, red tablecloths overlaid with polka-dotted fabric, clean tiles, horrendous hirigaa artwork, and NO clumps of smoking middle-aged men and their leery thoughts. no, in this parallel universe, it's just couples and groups of non-smoking friends and the chatter from below wafts up, softened into a gentle, hypnotic drone.
and let me add that on this afternoon, right next to me and my lawyerly friend, let's call him hasanfulhu, was this bunch of women, and one of them was black. or maybe african american.
OK, fast forward to when i met hasanfulhu. he comes in all dressed up like the lawyer he is, meaning pretty badly. it's mostly his shoes, they look like they are homeschooled and have never met with others their kind.
'man, there was this hot woman with my client today.'
'yeah? who's she?'
'she's actually my partner, well sort of, we started this practice together you see? and she...'
and i zone out, i can't spare my last remaining brain cells to unravel this court case of a story.
'...right?' he asks me.
'right,' i say. 'let's order. i want the thai hot rice.'
'oh, of course you do, of course you do,' hasanfulhu laughs. cos that's all i get here. i know people think OG's some sort of pizza powerhouse but these are likely people who've never eaten a good pie their entire lives.
no matter. what i like about OG is that it never takes long for the food to arrive. well, at least not the thai hot rice. now let me say a few things about this toothsome dish.
i was introduced to it by someone who worked at the country's most humanistic of institutions. and i don't think i've ever really got over it.
a few words of caution: you gotta be able to handle your heat if you're to eat it. and don't be allergic to seafood.
the rice is cooked (i suspect) in a light tomato base, then chili, bell pepper, fried onion, and fried calamari are added. overall, you'd get a kind of sweet and sour, seafood-y taste, and it is served with a side of paaparu. fresh crispy paaparu. and a rather forlorn slice of cucumber this time. the rice, meanwhile, is usually topped with a fried egg but i have mine without cos really, it doesn't need that crap.
and it's a meal that sets you back by 100 MVR, more expensive than a nasigoreng from a kaanivaa kada but i would insist a vastly better choice for that extra 15 rufiyaa.
as i walk home a full man after lunch, i get a text from aisaadhi.
'how was it?'
i tell her.
'huh,' she responds. 'what comes to me when you say OG are pizza boxes stacked in an oozing, oily tower on the back of bicycles.'
to each their own.
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(DISCLAMER: I’M NOT A GOOD FOOD REVIEWER, THEY’RE ALL DELICIOUS TO ME!)
It was my friend’s last night as a single lady! *cue the wedding bells* and I know that it wasn’t a proper bridal shower but at least we got to eat again at my favorite Thai food place!! —— The Kruathai Seafoods Restaurant.
Since I’ve been here way too many times, I think I can tell you with all honesty why I’m such a big fan of their resto besides Thai food being my top most favorite asian cuisine. If you’re into a good, yummy asian food within a decent budget in Riyadh, then this one’s is right up your alley.
L O C A T I O N
(Restaurant’s facade)
Now, if you’re also located in the capital city like me, specifically in ArRawda district, and you’ve never seen nor heard about this place, well, I don’t blame you. The place is actually a bit discreet and its existence only came to my knowledge through a word-of-mouth 3 yrs ago.
They have 2 existing branches: one in Sulaimania area and the other one is situated at Imam Al Shafie Street, Near Al Yamamah Hospital, Ar Rayyan. Nearly a walking distance from my house. I can’t tell you much about their history because I was too shy to ask their staffs lol, but I’m pretty sure that they’ve been around for years, guessing from some few peeled off paint from the walls and old furnitures.
I N T E R I O R A N D A M B I A N C E
(The next paragraph is just an unrelated segue lol)
I love old stuffs. I’m a big fan of museums and one of my goals is to scour the entire earth and just visit all the museums that are currently existing. I don’t love them not just because they’re old and that it carries a certain “vintage aesthetic”, but also because there’s always a history behind old places and things which make them very interesting to me.
The restaurant’s ambiance carries a somewhat vintage/90′s vibe, dimly-lit, so it isn’t most people’s cup-of-tea but to me, it certainly has a “je né sais quoi” appeal. <3 It doesn’t bother me at all. It felt so homey with the vinyl floor and the floral curtains plus the dull sound of the chefs tossing woks and skillets in the background, it sorta felt like I was eating at my grandma’s kitchen again. (may she rest in peace)
S T A F F S
It took my friends a few long minutes to choose their dishes and the Indian staff was patient and cool enough to wait on them. He even went back twice because I came in a few minutes behind my friends who had already placed their orders in (sorry!). I didn’t have to tell the guy twice about my order, and he always had that super warm smile on his face too. (I’m pretty sure that he thought I was weird holding my camera and taking photos of their food and restaurant. Lol.) #millenial
So, that’s an A+ for me! They’re friendly, sharp, patient, and accommodating.
( Our inevitable, mandatory, goofy selfies. >.< )
T H E F O O D , f i n a l l y . .
I highly recommend this restaurant for a small group because most of the food servings are good for sharing with a price range of as low as 20 to 50sr.
They offer Filipino, Chinese, and from the name itself, Thai cuisine. I’d scan and show the whole menu book to y’all if I could, but I only had a few seconds to take photos and choose my dish at the same time. Lol.
My TOP 3 favorite dishes are:
1. Fried Garlic Squid (30sr)
Or you can call it: Sweet and sour fried squid dish because that’s how it tastes like. Yum!
2. Tom Yum (20-40sr)
Who doesn’t love a good Tom Yum Seafood soup!! I ordered the smallest size for only 20sr, but when you order the regular size (second photo below), it usually comes in a huge metal bowl with a blue fire under it to keep the soup warm. It contains squids, crabs, fish meat, and shrimps.
Trust me, they have the best Tom Yum in this country!
3. Fried Duck (forgot the price but my wild guess is it’s at 30-ish price range)
They always serve this crispy, I promise. It also comes with several dipping sauce too (mango, brine with chili, and sweet and sour sauce).
Those are just my personal preferences though. There are still a lot more that I have and haven’t tried. They have more than 30 dishes in their menu book that you can choose from! Can you believe that?!
When it comes to the price, I’ve never paid my share more than 50sr EVERY. SINGLE. TIME! And I also get to take some of the food home, that’s how big the servings are!
(The rice dried up because I took too long in taking photos. My bad lol)
As you can see, they also have yellow fried rice, fried garlic shrimps, chopsuey, beef stew, and a whole lot more! Gah, I just love me some comfort food right now, bruh.
**Adobong Kangkong (30sr)
**A big bowl of White Rice *burp*
And of course, it’s not asian without rice, is it? They serve a big silver bowl of white rice which is good for 3-4 heads.
I’m gonna do my best to get back here and try the other dishes for the rest of my remaining 2 months in Riyadh. *crossing my fingers* So lemme wrap this up by giving them a good 4/5 stars.
Let me know what you think and what else you’d like me to post next! Thanks for reading! (All photos taken by yours truly) xxx
Kruathai Seafoods Restaurant Facebook:
https://www.facebook.com/Kruathaiseafoodrestaurant/
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The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
0 notes
Text
The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
0 notes
Text
The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
0 notes
Text
The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
0 notes
Text
The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
0 notes
Text
The Healthiest Food Choices at a Barbecue
There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. While all these things are good reasons to get together, the food table might leave you stumped as you look for healthy options.
Fortunately, though, most barbecue spreads offer hidden healthy gems if you know what to look for. Here are the best choices (and the rationale why) — plus some recipe inspiration to help you decide what dish or drink to bring.
SHRIMP
Seafood — particularly shrimp — is an excellent option for your next barbecue, especially if it’s bring-your-own-protein. Not only is it simple to marinate and super fast to grill (just say yes to not standing at the grill for an hour), it’s also low in calories and provides a good amount of protein.
In addition, shrimp contains important minerals like selenium and 36% of the recommended daily intake for choline, an essential nutrient closely related to the B vitamins. The Food and Drug Administration recommends aiming for 550 mg of choline per day. Choline plays a critical role in metabolism, yet 90% of Americans aren’t getting enough of it. With shrimp on the menu, you can actually support your metabolism while enjoying the barbecue! That’s a win-win in our book.
These Mango Chili Lime Grilled Tiger Shrimp from My Cape Cod Kitchen are just the recipe to make shrimp happen at your next barbecue.
CORN ON THE COB
If you see corn on the cob at a summer party, grab it and enjoy! Corn is a natural source of fiber that helps you feel full on less and can potentially lower the impact of high glycemic foods on your blood sugar. A large ear of corn is about 150 calories (similar to one serving of chips) and naturally sweet and crunchy.
Try adding flavor with spices like pepper, garlic powder or fresh herbs instead of just basting it in butter. To grill, set the shucked ear down on a medium hot grill for about 15 minutes (turning once or twice), until corn is tender.
Samsung and Under Armour have partnered to help you take control of your nutrition, calories and exercise by recording your dietary intake. MyFitnessPal is now available on the Samsung Gear Fit2!
KABOBS
There’s no need to feel guilty for grabbing a tasty kabob fresh off the grill. Kabobs create an illusion of a hearty portion but are quite reasonable when it comes to nutrition. They are a great way to enjoy your favorite meat — since there’s likely only a few cubes per skewer — or present fruits and vegetables in a more attractive way. Plus, they take up serious real estate on your paper plate, forcing you to take more moderate portions of the other party foods.
Try these easy Grilled Fruit and Vegetable Kabobs, from Make Healthy Easy, for an fun side that will have everyone enjoying their veggies.
WATERMELON
Watermelon is more than a summertime treat; it’s packed with nutrition as well. Sure, it has a high water content (which contributes to staying well hydrated), but it also has some amazing nutritional power. Watermelon is a good source of the antioxidant lycopene, known for its anti-inflammatory effects, and is also high in vitamin C. Perhaps one of its most helpful properties as a party food is it’s super low in calories at just 46 per cup.
Fortunately, it packs big flavor that satisfies any sweet tooth. Watermelon eaten by the slice is absolutely wonderful, but if you want to jazz it up a bit, try this easy Watermelon Cucumber Salad from Love and Zest.
COLESLAW
Coleslaw often gets a bad rap due to the mayonnaise typically included in the recipe, but you shouldn’t overlook the fact it’s basically all vegetables. Traditional coleslaw is made with shredded cabbage and carrots, which certainly counts toward the recommended servings of vegetables every day. Coleslaw made with a vinegar base (instead of mayo or sour cream) will be lighter in calories and can still deliver big flavor.
If you really want to reinvent your coleslaw in flavor and health benefits, make it with shredded Brussels sprouts instead of cabbage. Brussels sprouts contain compounds that help support your body’s natural detoxification systems. They are also a plant-based source of choline, which is important for your brain’s ability to process and store memories. Choline is also critical for brain health both early in life, as the brain is forming, and later in life to prevent cognitive decline.
While making Brussels sprout coleslaw may seem daunting, this Simple Brussels Sprout Slaw, from Dawn Jackson Blatner, couldn’t be easier or more delicious.
BEANS
Beans appear in many forms at barbecues, and many of them can be healthy. They provide plant-based protein and are a great source of fiber, which contributes to feeling more satisfied on less food and prevents overeating.
If you’re reaching for baked beans, these can come loaded with added saturated fat and sugar, so be mindful. Be on the lookout for dishes that include beans like black bean salad, lima beans, black-eyed peas or hummus and fill up on them.
This Vegetarian Bean Dip, from Kroll’s Korner, covers all your bases with lots of beans, huge flavor and some extra veggies.
GUACAMOLE
If it were up to us, guacamole would be a required dip at every single party. Obviously it’s delicious, but it’s also packed with amazing nutrition. First, avocados are a healthy source of fat, contain antioxidants and include phytosterols, which are compounds with powerful anti-inflammatory properties. Second, guacamole’s add-ins (Think: cilantro, garlic, onion and lime) all offer additional benefits potentially lowering blood glucose levels and controlling cholesterol.
All these factors certainly justify it as a chip or veggie dip, but you can also think about using it as a condiment on burgers, too. Give guests free rein of their guac use with a DIY Healthy Guacamole Bar from Kara Lydon.
SPARKLING WATERS OR SPIKED SELTZERS
Deciding what and how to reasonably drink at parties can be a challenge if you’re hanging with a crowd that likes their alcohol. Fortunately, drinks continue to evolve and flavored sparkling waters now offer conscious eaters a satisfying option over plain water. Many sparkling waters are naturally flavored and surprisingly delicious.
You can add a shot of liquor to the bubbly water and usually stay under 100 calories. There are even spiked seltzer waters now that come in around 100 calories and help you avoid the regret of drinking a flavorless light beer.
Blow party guests away with this Spring Ginger Honey Switchel Drink, from Healthfully Ever After, that has a seltzer base and several other nutritious and delicious ingredients.
FRUIT CRISP
There are a few ways to approach dessert at a barbecue. First, make sure you actually enjoy it (versus just eating it because it’s there). If it’s not your favorite, see if another slice of watermelon or serving of fruit salad satisfies your sweet tooth and move on. Second, if you do really like what’s being served, maybe take a little less dinner fare to balance out your treat.
Lastly, look for slightly lighter options that scream summer fun but won’t blow your entire calorie allowance — like a fruit crisp, an idea that can be adapted to almost any fruit. They are lighter because there’s no high-fat crust and just a sprinkling of the “good stuff” on top. There’s usually sugar in the recipe, but if you make it from scratch, you can tailor the amount used based on the sweetness of the fruit. This Easy Peach Crisp is the perfect go-to recipe for such a situation.
Keep these other general strategies in mind to set yourself up for delicious, nutritious success at your next barbecue:
Don’t come to the party completely starving. Eat a piece a fruit or cup of veggies before heading out. It won’t totally fill you up, but will take the edge off your hunger.
Assess the food situation before eating. Make mental notes of what you really like to eat and what’s not your thing. Instead of just grazing on food for hours, set a personal appetizer time and dinner time where you gather your food, then sit and enjoy it.
Think outside the box when assembling your plate. Just because burgers are being served does not mean you have to eat it the traditional way. Go bunless, spread guacamole on top and set it on a bed of black-eyed peas. If vegetables are hard to find on the buffet, remember that lettuce and tomato are almost always served with burgers. Make a lettuce wrap or turn it into a makeshift salad.
Don’t neglect drinking water. It’s easy to get dehydrated in the summer heat, which can send tricky hunger messages to your brain. By staying well hydrated, you have a better chance of noticing true hunger and fullness signals.
Written by Jenna Braddock, a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. Disclosure: Author is a spokesperson for Balchem/VitaCholine. All opinions are original work.
The post The Healthiest Food Choices at a Barbecue appeared first on Under Armour.
http://ift.tt/2usTAgH
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