#if you buy too many clothes just put yourself on a polyester ban and that's like most of the options eliminated right there

[rubiatinctorum]

My most recent trick for trying to spend less (or, in this case, buy less) is to put like really practical and/or arbitrary rules around things I can't buy in categories I am spending too much on too frequently. For example:

At this point, no buying jewelry whatsoever!!

If the shoes aren't leather, I shan't buy them (I noticed I'm more inclined to wear my leather shoes, so why buy a pair that aren't leather and i'd be less inclined to wear them?). This means I buy like one pair of shoes a year on average now, and each year it has been a different style.

No polyester clothing. This rules out like 70% of the clothing I'd impulse buy without consideration, and it narrows the number of stores I can shop from for clothes to mostly just the discount department store and thrift stores. No acrylic because it fucking feels bad

No makeup unless I'm replacing something from years ago that was like grody to the max or something I've used up. No perfume because I have probably too much.

Does the coat make me feel like a fucking movie star? If not, it does not make it to the checkout with me.

I'm finding this really helps a lot because if I want to impulse buy something I can think, does this follow my rules I made? And if it does I can get it, but then I've pondered it, and often it doesn't and I don't get it. It's really been useful. Because NO i would not actually have a good reason to get that sequin dress I walk past at the mall when I go to one job and NO I would not be able to wear the cute fucking winx club looking blue heeled boots for more than like a half hour at a time and the plastic would probably be fucked in a year so NO they do not come home with me

[earthling-liya-blog]

little things we can do for the environment

a/n ok before anything GURL there are a lot of links tagged bc i didn’t rly expect this to be a long post and some will be further explained in a separate post ! maglilink naman aq pag nagawa na may edit button naman HAHAHAHA but ya this is a bit taglish but mostly english kase conyo tayo chz but yaaaaa

i would say disregard any grammatical errors or flaws but i like comments and criticisms. this isnt formal writing at all kase this was rushed kase naexcite ako,,,,, ayun ok i shld stop talking leTS GET DIS BREAD

nowadays, a lot of people have been inventing machines that help in saving the planet but the easiest and most simple thing that have a huge impact on our environment is following the 3R’s.

 REDUCE

here is a list of things on what you should reduce

1.      single-use plastic consumption

this is the most obvious material we should refrain from buying. i know it’s tempting but don’t buy that candy, or that water bottle. as they say:

 if you don’t buy crap from companies they’ll stop making crap.

 think about it, that candy you’ll buy comes with a plastic food packaging. that plastic’s purpose is to cover the candy from anything that can contaminate it, but once the candy is opened he plastic no longer has purpose and will be thrown away on the trash can. that piece of plastic was used once but will LAST FOR DECADES, and in those decades the plastic will go through a lot of.. things. y’know like…

other than plastic interrupting the food chain, we can literally kill all animals with the plastic bags choking them or filling up their stomachs with plastic. we’ve all seen the turtle with a straw stuck inside its nose.

truly heartbreaking. this video started a petition to ban straws, but please STRAWS ARE NOT THE ONLY PLASTIC PRODUCT HARMING MARINE LIFE.

 here are videos that prove so:

Plastic Ocean | https://www.youtube.com/watch?v=ju_2NuK5O-E

Plastic is killing marine wildlife | #OceanRescue | https://www.youtube.com/watch?v=zhksqkC6WV0

See How It Feels to Be an Ocean Animal Stuck in a Plastic Bag | National Geographic |  https://www.youtube.com/watch?v=yaDx-WJAsaE

 now you can say “I don’t litter so how am I harming these animals? I throw my trash properly.” but no, buying from companies that produce plastic makes YOU part of the problem. 

the plastic you throw away “properly” adds into the landfill. as i’ve mentioned before, plastic lasts for decades. if we don’t reduce our plastic consumption, we will soon have a mountain of plastics. less plastic u buy, less plastic is produced.

 next time you buy from the mall, don’t tempt yourself from buying beverages and/or foods that come with plastic food packaging. if possible, bring your own food containers and a reusable tote bag or don’t buy at all. quit saying “it’s just one time” a lot of people say that everyday and see what problem we’re facing now? overproduction and overconsumption of plastic asshole. say no to single-use plastic !

2.      printing

this one’s new to me and im sure most of you are as shocked as i am. i always thought it was only because we were wasting so much paper by printing documents and other things that don’t really mean anything (tama na pagprint ng pix ng kras niyo mga burnok), but we keep buying cartridges.

here’s a tip: use recycled paper and reuse toner cartridges. I got that here https://www.colorado.edu/ecenter/zero-waste/reduce/paper-and-printer-waste. it says here that it costs wayyy less money cause duh reusing and reducing??? lam mo na yan mag-isip ka chz

 3.      electronics/appliances anything that consumes electricity

this one. this is something that’s hard for many of us to reduce and i admit im one of those who have a hard time letting go of their phone and uses the light the whole night.

 PHONE: for iphone users like me (weird flex but ok), apple produces a new model every now and then and it makes a lot of apple users buy the newest model. don’t be like them no matter how much money u have that u want to flex (money cant help you survive when earth is dying sis) also, iphones don’t really last a looong time for many users since it’s kinda breakable and well it slows down after a while lmao

my tip is buy what you think will last for a long time (coming from me eh) for you and if you want, try buying secondhand phones. for phones you broke that you piled up in a box (yep i do that), you can replace some parts of it that broke it or give it to recycling centers. According to the University of Colorado Boulder, phones have metals that can still be “reused and salvaged such as aluminum, gold, silver, copper and iron.” NEVER THROW AWAY PHONES OR ANYTHING ALIKE ! “The circuit boards contain arsenic, lead, mercury, and other toxins. The batteries contain heavy metals that are lethal to the land. Many of the chemicals in cell phones have the potential to be released into the air when burned and can create air pollution.” (Second Wave Recycling, 2013) This means that the phone you’ll throw away will intoxicate the landfill. just think about insects flying around and possibly animals eating garbage 

4.      water

do i even have to explain myself? hm maybe.

shower with a partner shower together

jk but seriously, save water. take shorter showers and please refrain from using the heater. here’s an article to further elaborate https://slate.com/technology/2009/10/exactly-how-bad-should-i-feel-about-taking-hot-showers.html

5.      fast fashion

oh you have no idea how much shopping can affect the environment. i didn’t know before either. but not only is the environment affected but also who work for companies that sell fast fashion.

a.      people have been treating clothes as disposables. clothes that don’t fit the trend nowadays either get thrown away or just stay in the corner of a cabinet.

b.      theyre cheap. and by cheap, i mean CHEAP. most of fast fashion clothing don’t last long that they end up in the landfill. even if you donate/sell it, chances are they’ll be rejected due to poor quality.

c.      “. . most garments (especially fast fashion ones) are made with inexpensive, petroleum-based fibers that don’t easily decompose (such as polyester, nylon, and acrylic), they’re going to be taking up landfill space for decades to come.” (Wood, K.) As Cline points out;

“people generally recycle plastic bottles or avoid buying them in the first place, but people are pretty okay with buying lots of plastic clothing”

next time you think of buying from forever 21 or zara, think about it. they are simply made NOT to last. think about the exploited workers, the products you could’ve gotten for a cheaper price if they were made locally, and the effect on the environment. do you really want to support companies that only gives a fuck about their sales?

read more in these articles: 8 Reasons to Rethink Fast Fashion| https://www.lifehack.org/articles/money/8-reasons-rethink-fast-fashion.html

Fast Fashion Is the Second Dirtiest Industry in the World, Next to Big Oil | https://www.ecowatch.com/fast-fashion-is-the-second-dirtiest-industry-in-the-world-next-to-big--1882083445.html

6.      meat and dairy

as a meat-lover myself, this was the hardest thing to do. im basically a carnivore since i hate veggies but i do eat a lotta ass fruits so no need to judge sis. but yeah this is so important yet so hard.

if you can, only buy products that are vegan. it doesn’t necessarily have to be food if it’s too difficult for you to let go. you can also have a #meatlessmonday or not eat meat 1-2 days a week.

this post is long enough so here’s an article to help u: https://www.theguardian.com/environment/2018/may/31/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth

7.      waste

all in all, reduce waste. avoid throwing away literally anything. aim for a zero waste lifestyle and i can give tips in my next post on how you can reduce waste.

 REUSE

this is soooo hard to do. trust me, i would know BUT it is doable by an average person so shut the f*ck up and use that ugly reusable water bottle your aunt gave you. i don’t care how rich you are and how you can afford a lot more, but what does it matter if they wont be used much and be thrown away when it gets old?

avoid throwing things away and think about how it can still be useful to you or someone else. not everything useless to you is useless to everyone. let someone else find purpose for it or repurpose it yourself.

donate, not discard. choose reusable, not disposable.

  RECYLE

1.      plastic

this is the most important thing we have to do now especially with plastic. now note that not all plastic can be recycled. it’s important to know what type of plastic can be recycled and what shouldn’t

 so as it states, 1&2 are recyclable which is what you would see on a water bottle. it means you should throw your plastic bottles in the recycling bin. here are things you should avoid and things you should recycle

BUT OK BEFORE YOU DO THROW THAT BOTTLE IN THE RECYCLING BIN JUST A QUICK NOTE

PLEASE REMOVE THE PLASTIC LABEL AND DO A QUICK RINSE ON THE BOTTLE! IT LITERALLY TAKES A FEW SECONDS OF YOUR TIME.

bottles that still have the label on are considered trash and are thrown away instead of being recycled. if u ask “why don’t they just take off the label? it takes a few seconds as u said” well dipshit they have more bottles to worry about so if i were you i wouldn’t be lazy piece of shit and take off the label.

bottles that contained sugar drinks should have a quick rinse & make sure there is no left over ! not rinsed = trash. do i have to go scientific and geeky as to why they should be rinsed? i think not lmao

for the plastic i find that can no longer be recycled (ex. shopping bags, food packaging, small pieces of plastic i see lying on the ground), i put them in an ecobrick which i will explain in my next post.

2.      paper

paper can also be recycled. collect all those newspapers, cardboard, cereal boxes, failed quiz papers, rejected thesis papers and notes from your ex-boyfriend. all of them. don’t throw them away, or worse burn them. papers can still be given another chance at life by being remade. all of the papers should not be mixed with any plastic or wax coating.

TRIVIA: Recycling one ton of old paper saves 17 trees; 2 barrels of oil (enough to run an average car for 1,260 miles); 4,100 kilowatts of energy (enough power for the average home for 6 months); 3.2 cubic yards of landfill space; 7,000 gallons of wate; and 60 pounds of air pollution. 

 3.      glass materials

products that are packed in glass glass jars and bottles like RC or your local nata de coco jar are recyclable as well although i’d prefer to reuse them.  

TRIVIA: Recycling one glass bottle saves enough electricity to light a 60-watt bulb for four hours. 

4. books

no. i don’t mean sell it to the junkshop but if u want to, go for it. although there are a lot of people who’d rather secondhand books than new ones so sell/donate your old books to those in need !

5. clothes

i’ve mentioned this before already but i’ll say it again. buy secondhand clothes. theyre not gross and you wont look like those typical katip pipol that all wear the same shoes and/or polo shirts charet. you’ll even help save the planet.

  *note: it is still better to reduce than recycle so still avoid buying plastic and lessen use of paper. but, you do gain money from selling paper and plastic so start collecting your friends’ and family’s junk.

by doing the 3R’s, you can save energy and natural resources and help prevent environmental issues coming from the landfill and pollution. not only are you helping save the environment but you’re also saving money by reducing your purchase, reusing what you already have and promoting recycling.

a/n ulet this is my first post and i’ll be sure to post more tips and help raise awareness. my writing may have flaws and i accept any criticisms to improve ! help me be better and to save the environment:)

 check out another article related to this one:

http://www.irondequoit.org/community/green-initatives/16-community/125-why-should-i-reduce-reuse-or-recycle

[andythomas684-blog]

How to hike safely and comfortably?

Do you want to try Hiking but don’t know where to start? This guide can help you prepare for your first hike wherever you are headed, ensuring you are safe and comfortable in 11 basic tips. The great thing about hiking is you get to pick your speed and difficulty for the perfect amount of challenge that suits you. So what are you waiting for? Let’s get started!

1. Decide how long you have to hike

As this is a beginner’s guide to hiking, we’re not looking to hike the Appalachian Trail – but rather trails that can be done in less than a day, that won’t require you to pack a tent, or bring extra change of clothes. Pick a hike based on how much time you have – do you have the entire Sunday? Or do you just have a few hours on a Tuesday afternoon?

2. Decide if you’ll be hiking solo or with a friend/group

Solo hikes may have its advantages (mobile meditation anyone?), however it is also more dangerous should anything happen while you’re out on the trail. It would be recommended buddying up with a friend or your significant other particularly for your first hike – it’s a great bonding opportunity! Tips To Choose Keto Hiking Food https://www.hikingbay.com/tips-to-choose-keto-hiking-food-for-a-multi-day-hike

3. Determine your starting level

If you are a complete newbie, sending yourself out on an eight hour hike through the unmapped wilderness is highly not recommended. Start slow, and pick places you’re familiar with that will allow you to stop when necessary and get back to your car or home quickly.

4. Pick your hiking location

If you don’t have a place in mind, hop on Google to find the closest national park, or ask your friends/co-workers if they know of any good spots. Do some research as you’d be surprised how many places are out there ready for you to explore!

5. What to Wear

• Base layer: Sweaty cotton takes forever to dry, so choose a “technical” fabric: moisture-wicking polyester or wool. Wool? Yep, lightweight wool wears comfortably in warm weather on the trail, and it retains few odours. • Pants or shorts: Convertible pants are popular. Their lower-leg portions can zip off if you want more air and sun. • Footwear: Full- or mid-cut boots are traditional backpacking choices, though some folks prefer light hikers or even trail runners. Tennis shoes and urban/athletic footwear are too flexible for roots and rocks on trails. Packing an extra pair of sandals for lounging in camp are a nice luxury if you don’t mind toting the weight. • Socks: Avoid cotton. Wearing it on the trail is asking for trouble (as in blisters). Choose wool or synthetic socks in a weight or thickness compatible with your footwear. • Head cover: Brimmed hats, caps, bandanas — whatever your choice, it’s smart to shield your scalp from all-day sun exposure. Bring ample sunscreen for exposed skin. • Outerwear: Even if dry weather is forecast, a rain jacket keeps bugs off your arms and torso. An insulation layer (jacket or vest)wards off chills early or late in the day. Energizing Day Hiking Lunch Ideas https://www.hikingbay.com/energizing-day-hiking-lunch-ideas-for-your-next-outdoor-escapade

6. What to Pack

Now, a lot of this will depend on how long your planned hike is and what sort of weather/obstacles/adventures you’re bound to get yourself into on the hike. Here are just some of the recommended essentials: • Some sort of small backpack.You won’t be travelling with too much stuff, so you don’t need to go out and buy a 75L ultra backpack. Any sturdy bag that will hold your stuff is sufficient for now – if you decide down the road to get super serious about this camping stuff, you can invest money. • Make sure your mobile is fully charged and ready to go – a phone can help bail you out in case of emergency, and if you have a smart phone it can multitask as your camera, compass, distance tracker, mapper, and so on. If you don’t have a smart phone, bringing a compass or GPS system isn’t a bad idea. • Sunscreen – If it’s sunny outside and you’re hiking through the woods or up a mountain with a cool breeze in your face, you probably won’t be able to tell that your ears and face are getting absolutely torched. Get yourself some 30+SPF waterproof/sweatproof sunscreen to cover up those ears, cheeks, and back of your neck. • Bug spray – especially if it’s “that time of the year” in your area where bugs are out in full force. Nothing worse than coming home to arms and legs covered in bug bites. • First aid – Having some first aid stuff with you is a good idea: band-aids and moleskin for blisters and cuts, some type of disinfectant for cuts/scrapes, and maybe a bandage or two just in case. • Pocket knife– Not essential if you’re in a park, but a good thing to have with you out in the woods so you’re prepared for anything. Sunglasses – No need to go blind while out on the trail. You probably already have sunglasses floating around your house: I’d recommend bringing the $10 ones rather than the $250 Ray-Bans.

7. What to Eat:

How much you need to bring will depend greatly on your type of trip, but you want to make sure you are adequately prepared for your adventure. • Nuts – Almonds or walnuts. Great for snacking on and loaded with healthy fat and protein. • Water – Make sure you bring enough water with you to keep you hydrated through your adventure – a liter or two should be sufficient. Not only that, but make sure you have been consuming water before you go hiking so that you’re not starting at a hydration deficit. • Fruit – Throw two or three apples in your bag. Things like bananas, raisins, and other fruit are good options as well – pick based on your personal preference and tastes. • Bread and almond butter – If you’re going to be gone all day and you’re a bread eater – toss a loaf of wheat or flaxseed bread, a butter knife, and a jar of almond butter or peanut butter in your bag – doesn’t get much simpler than that. If you’re not a bread eater, cut up your apples and dip the slices into the almond butter – best snack ever. • Beef jerky – Make your own or go with some high quality stuff from supermarkets. Lots of protein, easy to pack, and keeps well. what to wear on a hike and still look cute https://www.hikingbay.com/what-to-wear-on-a-hike-and-still-look-cute

8. Aim for the high ground

Hiking to the top of a mountain, the high point in a town, or the roof of a building gives you a great halfway point to stop, eat some lunch or dinner, and enjoy the view. Another bonus of going up is you already know exactly how far you need to go on your way down. One piece of advice on going down a steep mountain or a lot of steps: shorten your stride. Also take care to land on the balls of your feet with a bent knee if possible – if you’re landing on your heels for thousands of steps, it can wreak havoc on your knees and joints as there’s no shock absorption.

9. Make a hiking soundtrack

Now, you might be interested in listening to the sounds of nature while you hike. However if you are in a familiar area, and you feel comfortable putting on music, make an epic hiking soundtrack. Your workout playlist can come in handy to push you up the difficult parts.

10. Clean up/check for ticks

If you’re in a heavily wooded area and carving through the wilderness, check yourself for ticks. Also make sure you take a shower with hot water and soap immediately when you get home in case you came in contact with any poisonous plants or other related nasties. lattcure outfitters sleeping bag https://www.hikingbay.com/finding-the-best-lightweight-sleeping-bag-for-hiking

11. Give a hoot, don’t pollute

Pack it in, pack it out. In the wilderness, no one cleans up after you. If you bring anything with you, ensure it comes back with you – remember the saying “take only pictures, leave only footprints”! Hopefully this article has ignited your excitement to go hiking and explore the wonderful world around us!