#its also one of the most reliable ways to make me cry i havent listened to this in AGES but one whiff of greggs woods or snow and im 🤧🤧

[toastsnaffler]

the nitw ost was SO incredibly formative to my music taste idek who i would be as a person if alec holowka hadnt composed this shit

[crowsent]

Can you explain the color switch technique for theater more clearly? I'm going to audition for our high school play and I want a reliable way to act without having to relive my worst memories.

dunno when exactly you sent this anon, but i hope i havent responded too late.

SO. the colour switch technique. dunno if its an official name or whatever BUT its essentially used in theatre or really in any other scenario where you have to lie or assume an emotion that you’re not currently feeling. essentially, you have to play a role. but since you said youre auditioning for a play, we focusin on the theatre aspect of it.

the most common thing i see or hear people do when they need to play an emotion that they just aren’t feeling at that moment, is to think of a personal event in their lives that elicits that specific emotion. it WILL work, or at the very least, elicit a strong emotion that pushes you to make your scene more believable and more alive. now thats great if the memory or event is a happy one. thinking of the first time you ever held your baby sibling, or that time you had your first kiss, or that day your parents surprised you with a new car. genuine happiness, or the memory of genuine happiness can work wonders to make a scene look and feel organic.

but if the emotion is negative, its going to absolutely DECIMATE your mental health.

no matter how much you think that ‘its just for a scene’ or that it wont actually affect you when youre off the stage, using the “relive memory to recreate emotion” method can and will fuck your mental health sideways with a chainsaw. its BAD for you to constantly think of painful or sad memories. there’s rehearsals, the actual performance, and worse, memories of the play itself. associating the memory of a tragic accident or a bad fight to a scene of a play youre participating in IS NOT GOOD FOR YOU.

i did theatre back in highschool. my depression at that stage was also. uh. particularly bad. so the whole “relive traumatic memories to experience pain so you can act better” is TERRIBLE advise. dont listen to anyone who tells you to do it. it WILL negatively impact your mental health AND your memories of the play, and may even discourage you from participating in future plays yourself.

but you still need to find a way to channel those emotions.

in comes colour switch theory. or technique. whatever its called. my theatre directors were GODDESSES. they recommended this technique to EVERYONE and it WORKS.

the trick is to associate a particular colour with a particular emotion, or even facial expression. when you need to keep a stoic face, you picture the colour in your mind and chant it in your head over and over to not break character. when you need to be sad, just repeat the colour you chose for sadness over and over to get yourself in the mindset WITHOUT hurting your mental health. for me, some of the colours i chose were:

blue- sadness/loneliness

red- anger

black- nothingness

grey- fear

there are more, but lets focus on these four. blue is my favourite colour. but thinking of the colour blue it doesnt automatically make me sad, so i can still enjoy it when im off stage. to channel the emotion of sadness or loneliness that i tied with the colour blue, i think of sadness from inside out and her blue motif. i think of the blue colour commonly depicted for tears. i think of cold and i think of a single person all alone, curled up in a blue room, crying.

just talking about this made my body curl up when i was writing that paragraph. i am shaking, and i feel sad, but when i stopped thinking about that imagery, it stopped. because its not a painful or traumatic memory for me, i can just yeet the blue emotion imagery away from me when i dont want it. you cant do that with personal memories and thats what makes the colour switching strategy so good. you can act better but you dont have to hurt yourself to do it.

think of it as constructing a bubble in your head, or a room you go to when you need to feel something. for anger, i think of a red room. i think of that red emoji with the brows scrunched up and the teeth gnashed together. i think of being so angry you lose words. i think of being red-faced because you just cant control it. conveniently, anger from inside out is also red, so i can think of him too. i think of fire in my veins, hot and ready to explode with nowhere to go but loud, violent screaming. and as im writing this, i can picture myself on a stage just shouting at whoeever has done my character wrong.

same goes for black and grey. black is just when i need to keep a straight face. when i need to be stoic or unimpressed. and its just a black room. nothingness. i sometimes picture that black room in real life when i have to not laugh at something funny if the timing is inappropriate, or when i have to keep a strong facade when i want to cry. i picture that room of nothingness and my mind goes blank. and i can keep a stoic face. the grey room is fog and shadows just in the corner of my eye. its something closing in that i cant see because of all the grey swirling around me. i dont know if im alone. i dont know if i am safe because i can only see a foggy room.

all in all, mentally travelling to a room in your mind created for the express purpose of eliciting a specific emotion is better than just retraumatising yourself. and its really simple to create these rooms. you dont even have to use the same colours i did.

maybe you have more trouble with expressing lovey dovery emotions. you can make red your love room. think of red flowers on valentines day, the red heart decals you see on store windows, the red box of chocolate youd give to a lover. red is passion, red is life, and you can associate things like that with your red room if you want. its like a venn diagram. things you associate with red on the left, things you associate with the emotion on the right, and the things they have in common can be used to construct the imagery of the emotion colour switch room.

then you can just chant red red red in your mind and you think of the blush on the fair maidens cheek as her knight comes to rescue her. you can think of a scarlet dress dazzling everyone in the room, but the wearer only has eyes for one man. you can think of lipstick stain against a collar.

you can associate any emotion with any colour. my process was:

pick a colour

pick an emotion/facial expression

picture a small room in your mind

fill that room with things or imagery that match your emotion or expression

be as specific or as generic as you want

you can have a green room dedicated to irritation or envy or just the loose feeling that youre not completely happy. the reasoning can be just bc you thought of the phrase “green with envy” and thought itd be neat. green can be a mother experiencing the joy of holding her child for the first time because green=nature=nurturing=mother.

establish a connection with that colour. fill out your room and create the keyword to get in. im very unoriginal so my keyword was just chanting the colour name over and over in my head. if i say blue enough times i get sad, even if i dont picture the room bc my mind has formed a link to that state of being. and i can break away without much trouble bc the connection is just on the surface.

colour switch is hair chalk. reliving memories is hair dye. at the end of the day, both of them colour hair. but you can wipe off the hair chalk w relative ease but a thorough hair dye that produces vibrant colours cant easily be removed, even when you want to switch to a different colour, or maybe even lose the dye completely.

i would recommend picking an emotion or expression that youre not good at portraying, but dont struggle with as much for your first room. i am not good at expressing sadness, but im worst at expressing upset or anger. so when i first started my colour switch mindset room, i started with sadness. it helps me express an emotion that im not particularly good at expressing, while still being relatively easy for me to get the hang of. maybe try for the second or third worst emotion you express, build a room to channel that emotion, and establish your connection.

make it a well-tread path, essentially. first few times are gon be difficult, but the more you do it, the easier it gets. all i need now to fake-cry is picturing the blue room, saying blue a bunch of times, and making a face. then i cry. completely fake and not damaging to my health.

i hope this makes sense for you. if it doesnt, feel free to send in an ask with more detailed questions abt the parts youre confused about or anything else. same goes for anyone who happens to read this that has an interest in theatre. id rather answer a dozen asks of the same question than have any of yall do something so harmful to your mental health. if anything was at all confusing, please feel free to tell me and ill gladly clarify some more. stay safe and take care of yourselves. and to the anon who asked, i hope your play goes well