#its great. just chomp into a chunk of chocolate and pomegranate

[aroaceleovaldez]

i have recently learned apparently pomegranates are a mysterious fruit to more people than i thought (particularly to Rick Riordan himself, if the books are anything to go by) so little list of pomegranate things:

They’re in-season during the winter in the Northern Hemisphere. This is why they’re associated with Persephone's journey to the Underworld (because winter).

The outside peel feels basically like a smooth version of a citrus peel, and it’s a bit thinner.

There is SO MUCH PITH it is such a pain to peel and you should not eat the pith.

The entire seed is edible. They’re like corn kernels but a tiny bit crunchier and a fruit instead of a grain. Apparently some people do not eat the entire seed and spit out half of it and I do not understand why someone would put in that much extra effort for something literally the size of a corn kernel.

The juice is this very rich magenta. It looks a little like blood but it’s definitely more pink/purple than blood red.

A single pomegranate has several hundred seeds. Even a single section of pomegranate easily has like 50 seeds.

I cannot compare the smell other than “it smells like pomegranate” but things that claim to be pomegranate flavored/scented are generally accurate.

Individual seeds range in taste but they’re generally. well. fruity, as you’d expect from a fruit, or very mildly sour. Think like, apple levels of range.

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30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins!

Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!

Green Smoothies

Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].

If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].

An infographic to basic green smoothie!

Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.

Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.

Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.

Green Smoothie Recipes

So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…

The Greenest Smoothie Ever

Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.

Microgreen Smoothie

With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.

Grapefruit & Spinach Smoothie

The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.

Pomegranate Green

Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.

Spinach & Kale Greenie

This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.

Cranberry Kick

With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?

Kale Up

For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.

Yummilicious

Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.

Green Warrior Smoothie

This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.

Go Vegan All The Way

This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.

Raw Mango Yumminess

A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.

Ginger Pear Green Smoothie

Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.

3-Layers Spinach Smoothie

Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.

Strawberry Kiwi Kicker

Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.

Green is for Pistachios too!

Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.

Green “Slime”

Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.

Pineapple Whiz

Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!

Green PB&J Smothie

Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.

Coconutty Kale Smoothie

Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.

Simple Beginner Smoothie

Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.

A Smooth Mojito

Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.

Smoothie Bowl

If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.

Go Green

Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.

Vanilla Twist

Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.

Multi-Ingredient Detox Smoothie

How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.

Berry It Up

Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.

Matcha Green Smoothie Bowl

For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.

Chocolate, Mint and Green Smoothie?

Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!

Brekkie in a Glass

Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.

Peachy Kick Start

Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.

We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!

Reference

[1]^Simple Green Smoothies: How To Make a Green Smoothie[2]^Mind Body Green: Is Your Green Smoothie Healthy

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The post 30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins! appeared first on Lifehack.

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30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins!

Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!

Green Smoothies

Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].

If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].

An infographic to basic green smoothie!

Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.

Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.

Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.

Green Smoothie Recipes

So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…

The Greenest Smoothie Ever

Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.

Microgreen Smoothie

With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.

Grapefruit & Spinach Smoothie

The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.

Pomegranate Green

Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.

Spinach & Kale Greenie

This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.

Cranberry Kick

With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?

Kale Up

For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.

Yummilicious

Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.

Green Warrior Smoothie

This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.

Go Vegan All The Way

This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.

Raw Mango Yumminess

A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.

Ginger Pear Green Smoothie

Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.

3-Layers Spinach Smoothie

Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.

Strawberry Kiwi Kicker

Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.

Green is for Pistachios too!

Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.

Green “Slime”

Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.

Pineapple Whiz

Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!

Green PB&J Smothie

Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.

Coconutty Kale Smoothie

Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.

Simple Beginner Smoothie

Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.

A Smooth Mojito

Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.

Smoothie Bowl

If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.

Go Green

Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.

Vanilla Twist

Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.

Multi-Ingredient Detox Smoothie

How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.

Berry It Up

Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.

Matcha Green Smoothie Bowl

For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.

Chocolate, Mint and Green Smoothie?

Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!

Brekkie in a Glass

Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.

Peachy Kick Start

Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.

We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!

Reference

[1]^Simple Green Smoothies: How To Make a Green Smoothie[2]^Mind Body Green: Is Your Green Smoothie Healthy

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The post 30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins! appeared first on Lifehack.

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