#jojotrainerfitness

[getfitwitjoanna]

I am on total #supermommode • This morning had a lot of hiccups. While I was ready to leave to go to the gym, I had to rescue hubby after having a flat tire on his bike. I’m so glad I didn’t have to drive all the way to the city to get him although he was 5 mins away from the GWB. 🤷🏻‍♀️ So workout was stalled for a bit and I decided to hit the #garagegym with the kiddies and workout together! I had to pause my WOD to get one kid from a sleep over and then went right back to finish up. - - #momlife #yousowhatyouhavetodo #getitin #noexcusesperiod #determined #jojotrainerfitness #fitat41 #fitmom #fitfam #lifewithkids #fitfam #fitfluental

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Hitting the legs today before teaching HIIT... - - HIIT was a good sweat pool. It wasn’t easy especially doing legs earlier. - - Today’s HIIT: AMRAP 9 mins - -10 push ups -15 devil press -20 sit ups Rest 1 min AMRAP 9: -6 jump lunges -9 DB thrusters -12 KB American swings 2 rounds 💪🏼😅💪🏼🙌🏽 - - - #hiit #legsarejelly #deadlifts #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

#quoteoftheday - - Last day of our #100situpchallenge Did you get better in your sit ups? Can you do more without taking a break? Do you feel stronger in your core? Hit me up with feedback. Next month starts another challenge because this turned out so much fun. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Day 7 on the #100situpsadaychallenge 💪🏼 Did you forget to do them. Well consider this a reminder. I’m sure most of us are having a rough start this mornings after SuperBowl but I’m sure we can fit in 100 sit ups. Especially if you were drinking a tad more and eating chicken wings. - - #getitdone #noexcuses #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Sorry for the bad video clip but this was a goody. These made my hamstrings burn. Single leg barbell deadlifts 4x10 - - Today’s WOD was much needed!! Thanks @lilbear0501 - - Bench press x10 building to a heavy 10rm • 3x 1 minute/20 sec rest -single or double unders -sit ups -rowing • 4 rounds -Row 150m -10m overhead carry walking lunges (25#) -20 KBS -rest 1 minute • • #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

#quoteoftheday - - Get comfortable of Not being Perfect.. - - Day 24 on #100situpsadaychallenge Have you forgotten? Here is a kind reminder to get it done today.. - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

“We need role models who are going to break the mold.” -Carly Simon - - Sometimes you need to put yourself in a uncomfortable position to become better the what you already are!! @kborghoff putting in the work and mastering the skill of barbell thrusters. - - Join me and my fellow athletes for a 12 week Bootcamp session starting January 15th. PM for more details. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #crossfitignite

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

So happy I had this group of great people doing #100situpsadaychallenge - Before this was- EMOM 12 - 1 power snatch Then: every 4 mins, complete -200m run -21 chest to bar pull ups (I did 10) -15 hang power cleans (75#) I scaled my pull ups because my traps were super tight and it was causing my right trap to cramp up. Repeat the circuit 4x - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Sundays class was AWESOME!! They allowed me to adjust their form while they were in the zone. They allowed me to push them when they rolled their eyes to me. They allowed me to add extra reps when they wanted to quit. #awesomeness #whatagreatwaytobegintheweek #jojotrainerfitness #fitness #fitfam #hiitworkout

[getfitwitjoanna]

#quoteoftheday - - Keeping quotes to get me more disciplined this year... - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

It is so so cold outside. I needed to warm up really well. It takes a little longer to warm up then usual when temps are this low. Deadlifts was prescribe today. Building up each set. 3x8 and 1 set by 8 with 90% off your heaviest. Metcon: 10 min time cap - Ascending ladder of Deadlifts and chest to bar. 1- deadlift 125# 1- chest to bar Then 2, 3 and so on. See how far you can go in 10 mins. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #Crossfitignite (at CrossFit Ignite)

[getfitwitjoanna]

#quoteoftheday - Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” -- Unknown - - This morning I realize as much as I get tired of the same running around and routine, it keeps me moving and sane. These snow days or cold days that have me stuck inside more to stay warm drives me insane. Have I mentioned, I hate the cold. So I am venturing for the kids and I to do something active but indoors. Any ideas or suggestions would be nice. Please comment below. Today’s WOD- Strength - strict press 4x8 each set add weight until fourth set, drop weight 90% off your heaviest. - Metcon: 16 min time cap AMRAP -20 toes to bar -20 DB snatches (alternating) -7 bar muscle up ( assisted) -20 Double dB cleans -20 double dB front rack walking lunges. In the start my body was still cold. My toes didn’t even touch the bar. (Another reason why I hate the cold Weather). By the second round I was warm enough to get my toes to touch the bar. Tip: perform a very good warm up where your body should have a light sweat. - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #crossfitignite

[getfitwitjoanna]

I love that my big girl found her sport! She is enjoying her time running and mastering her skill. #alwaysimprovingtobebetter - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

#quoteoftheday - - Create a habit to change the words you use to mentally chase your goals - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

#quoteoftheday - - - Lesson learned here. - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness

[getfitwitjoanna]

Better Late then not at all.. spin 30 mins - worked on sprinting in various time intervals - 30 mins Kettlebell/Dumbbell WOD: AMRAP 5 mins -10 DB/KB bicep curls -10 DB/KB high pulls -10 KB swings -10 DB/KB Push press Rest 1 min AMRAP 5 mins -10 DB/KB sit ups reach -10 KB squats -10 KB lateral lunges Rest 1 min and repeat all above 3 rounds - - #kettlebellworkout #spinning #hiit #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness