#juscleanse

[melnelney]

Okay y'all! Here are my before and after photos, you can't tell a huge difference but I am down 4.5lbs in three days. I feel much better than I usually do after these. This juice cleanse kept my cravings away and I didn't feel as hungry. Today to get back to actual food I'm going to start slowly. This morning I had a protein shake and for lunch I will have a veggie soup. You don't want to jump right back in because that will be harsh on your stomach and defeat the purpose of the cleanse. The juices in this cleanse were so good, I will definitely be doing this one again in the future. . . . . . . #juscleanse #teambeachbody #detox #juicinglife #jucing #jusbyjulie #jusbyjuliethreedaycleanse (at Candler, North Carolina) https://www.instagram.com/p/BnGiVtNjw69/?utm_source=ig_tumblr_share&igshid=18a0gd6ivgq0e

[melnelney]

Day twos line up! . . I woke up feeling refreshed and energized this morning. I'm ready to start day two! Yesterday I ended the day with a headache so I drank some tea with no sugar before bed. Most likely the headache came from having nothing but juice and my body starting to detox. . . . So far my only recommendation is to not freeze the juice! I posted a video on IGTV about my process right now with each juice. Since I froze them a couple days before using them I now have to put them in the fridge the day before. Also take them out of the fridge about 30 minutes to an hour ahead to time to drink them. This has added a lot of time to the process since I'm drinking 6 juices throughout the day. So if you're going to buy this cleanse, have it delivered when you are going to use it. . . . . #jusbyjulie #juscleanse #juicecleanse #jucing #teambeachbody #juicinglife #detox (at Candler, North Carolina) https://www.instagram.com/p/BnBdl95jf6S/?utm_source=ig_tumblr_share&igshid=xdztklq9vwht

[melnelney]

Here we are day three! . . . . So it's the final day of my juice cleanse. I woke feeling slightly dehydrated so I drank about 24oz. of water before having my first juice of the day. I still feel pretty good, I can tell my body is a little weaker than usual. My yoga sessions have been much shorter and less strenuous. I can't believe these three days went by so fast. I can tell I am down some water weight as of now, I'll be posting a before and after photo tomorrow morning. . . It's been hard to keep up with documenting this while working 8-9 hour days. So if anyone has any questions about how I felt throughout the cleanse or how I scheduled my juices, please feel free to reach out to me! . . . . #juscleanse #teambeachbody #detox #juicinglife #jucing #jusbyjulie #juicecleanse #juicecleansing (at Candler, North Carolina) https://www.instagram.com/p/BnEI1j-jE12/?utm_source=ig_tumblr_share&igshid=1uhmymr5vyhah