#just adding trigger warnings because I know any discussion of fatness and weight loss can be really triggering to some folks

[bitchesgetriches]

Bitches I need some advice.

I'm fat, okay? I'm not ashamed about it. It just... Is. I'm fat.

Being fat is also fucking me up. It's causing me sleep problems, it's fucking my joints, I can't walk as far as I used to, I haven't run in years.

I want to lose weight. Not for anyone else. For me. I want to be fit again.

I'm surrounded by people telling me I'm "not fat" and need to "love myself like I am". I'm 210lb and 5'3". Ya girl is fat. And I'm okay with that it's not a bad word. I love myself. But I also love the things I used to be able to do when I was fitter. It's just really fucking hard.

I've got zero support left and right. And I don't know what to do. I know this isn't your area of expertise, but you're such great internet mamas that maybe you can help.

My darling child, we are SO humbled that you came to us with this. And while this isn't an area of our OFFICIAL expertise... weight and athleticism is something that I, Piggy, personally think a lot about! So let me see if I can offer some support to you, my beloved fat child.

By way of background: I have never been fat. Heavier than I want currently, but not fat. So I don't completely understand what you're going through. I have always been an athlete of one sort or the other. But more than that, I have always had the privilege of being relatively skinny without trying. At peak fitness I was running and rock climbing and doing all the stretchy and weight-trainy stuff. I was 5'5" and 130 lbs of jacked Bitch.

I am also a proud Italian American woman, which means that after 30 genetics decreed that I start putting on weight and rounding out and coming into my full Zia-ness. I'm currently 155 lbs. and running/climbing/stretching/jumping about/weight training is getting harder and harder. And that's frustrating to me.

Fat is not a bad word, merely a descriptor. So I'mma use it just as you have! I'm proud that you are prioritizing your health and ability to do what you love over losing weight for the sake of just being smaller. Because let's be clear: weight and health do not necessarily go hand in hand. If your goal is to improve your sleep quality, energy levels, and joint pain, then you should focus on activities that will work directly on those issues. Maybe that'll lead to weight loss--maybe not!

A lot of the medical establishment is cruel to fat people, so I'd be cautious about approaching this with your doctor. But you SHOULD get medical guidance before embarking on any kind of physical change. If your doctor says "Well, just lose weight through diet and exercise!" then you might want to look for a new doctor. If they instead offer practical solutions for incremental improvement, then great.

One of my favorite athletes is The Mirnavator. She's a fat marathon runner and offers a lot of information on how to start walking more and running as a fat person. I think she'll be a good role model for you as she focuses a lot on energy and joint health.

Also, you should check out Aubrey Gordon's blog Your Fat Friend and her podcast with Michael Hobbes, Maintenance Phase. She's also got some great books out! She's a fat expert on weight loss and diet culture. And her insights into healthy nutrition and body image are amazing. Her data-based approach will help you avoid the extreme dieting and weight loss trends that can hurt your health. Plus she's funny as fuck.

Lastly I will just say that mental health is tied to physical health. You're bummed about not doing the things you use to be able to do... and that probably makes it a lot harder to change! Acknowledge any depression or anxiety you feel about being fat and give yourself compassion. Start small and do what feels good.

Now here are two VERY old articles I wrote when I knew less about fatness. I think they still have a little bit to offer, though:

Why You Probably Don't Need That Gym Membership

Run With Me if You Want to Save: How Exercising Will Save You Money 

Any fat members of Bitch Nation who want to weigh in? Uh... pun not intended.