#last90daysjournal

[girlntraining]

Well today I found out I have to limit how much I lift my arm above my shoulder but I'm not gonna let that stop me👊🏻👊🏻 I'm so thankful that my current program has so many modifications that I can follow while I am healing 🤩🤩 I will overcome this challenge and come back stronger than before 💪🏻🏋🏼‍♀️ #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal #overcomeobstacles #challengeaccepted #overcomingchallenges https://www.instagram.com/p/B3cq_IIh8Fa/?igshid=1kaaxpq7gu49a

[girlntraining]

Y'all, 5️⃣0️⃣ FREAKING WORKOUTS!!! 💥💥💥 It's so hard to believe that I am halfway through this amazing program!! I've had my share of struggles but I could not be happier with my decision to push through 👊🏻👊🏻 After not seeing results for the first 2️⃣ phases, I really wanted to give up. But I kept going and now I'm halfway through phase 3️⃣ and starting to see some changes 🙌🏻🙌🏻🙌🏻 I can't wait to see what the rest of the program holds 🤩🤩 #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal #starttodayjournal #whywait #makepositivechanges https://www.instagram.com/p/B3ZNjH6BE3S/?igshid=shuu2z5h4zfa

[girlntraining]

It's been a while since I posted and that's because everything has been so insane! I injured my shoulder in Hawaii and it came back to bite me last week so I went to see a chiropractor. Now, I've said I don't like chiropractors before but I want to correct that statement. I will ONLY use a chiropractor if they take x-rays! I don't want to go to a walk-in office where they do an adjustment in just 5 minutes. I want RESULTS. I want a SOLUTION to my PROBLEM and not just the symptom! Therefore, I chose a spinal engineer over a regular chiropractor. What I learned? My spine was AT LEAST 33mm out of alignment which was putting 132lbs of pressure on my lower back. How insane is that?! Now they are in the works of correcting my spine as well as helping me with my shoulder issue. I have also reduced my workouts to just 1 a day instead of doubling up twice a week. When all this is through, I WILL be back and I WILL be stronger than before ✊🏻✊🏻✊🏻 #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal #starttodayjournal #spinalengineer #chiropractor #sportschiro #chiropracticadjustment #injuries #shoulderinjury #spinehealth (at Team Chiropractic & Sports Medicine, P.A.) https://www.instagram.com/p/B3r6w-whNRQ/?igshid=16t4kov9bm1uo

[girlntraining]

You know that thing you've been wanting to do all year or for several years but you've been too scared? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let your fear of risk get in the way of finishing this decade strong 💪🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StartToday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal #starttodayjournal #fear #taketherisk #livelifeoutloud https://www.instagram.com/p/B3USEKBB2IT/?igshid=v4b961uxhx1w

[girlntraining]

Summer came back with a vengance to North Carolina today! 1️⃣0️⃣1️⃣ degrees in OCTOBER!!! ☀️🔥🎃 I love warm weather but I'm seriously ready to be rocking my boots without sweating like crazy again 😰😰😰 #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal #heatwave #october🍁 #autumnleaves #fallweather #summerweather #bootseason #northcarolinalife https://www.instagram.com/p/B3Kuqp7h4Yi/?igshid=1p0ikj5taucw5

[girlntraining]

You have come too far to give up now. Keep pushing to reach your goals! #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #dontgiveup #last90daysjournal https://www.instagram.com/p/B3IXVRBByBX/?igshid=c6p8f848aqkx

[girlntraining]

Another day down and the first day of @thelast90days! I can't wait to see where I end up in 90 days and how much improvement I can make in my life ❤️❤️ #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #last90days #last90dayschallenge #last90daysjournal https://www.instagram.com/p/B3FbpmghOT7/?igshid=nobo2n6le58m