#learnflexibility

[hipthehoopla]

Always wanted to be more physically flexible? Here's how you can get into the Russian Side Splits--Gently and Easily--try these helpful tips*... https://youtu.be/zVsLmECL9YA (YouTube Tutorial) *Hint: My NUMBER 1 favorite tip is a hand vs. weight placement technique I use all the time for my own flexibility training! #flexibility #flexibilitytraining #howtodosplits #learnflexibility #russiansplits #sidesplits #flexibilitytips #nopainjustgain (at Hip The Hoopla) https://www.instagram.com/p/CVgkqV_PQXc/?utm_medium=tumblr

[dmafitnesscenter]

#karatekid #kidspower #KidsKarate #gymnastics #learnflexibility #martialarts #flaying #flayingkids #KidsFitness #Kidsgames https://www.instagram.com/p/CP39CMaJ9Dr/?utm_medium=tumblr