other day i was like "yeah virtually all my dreams are defined by anxiety / every goal/hope being Thwarted, but at least i never really have nightmares" but it's like well what's the baseline what's the reaction, b/c i also then have to be like "but does it count if yeah i had a fairly typical dream sequence that was like, 'uh oh, i'm on The Horrors Street and the monster is probably after me, which i'm staving off by hand but it's kind of difficult b/c it can dissolve its own corporeal form in a somewhat gory manner as it tries to gnash at My corporeal form' but i was like 'i mean this is some bullshit but typical tuesday' level reaction so it wasn't a big deal?" like i don't even know when In Real Life it's also typical to have stress reactions like, just now going "smh obviously this sucks. i know i'm stressed. i know this is unpleasant bullshit & somewhat alarming. but typical tuesday (on a thursday)" and only due to noting some physical tremors is it like oh right i guess i'm also having an adrenal response. i tend to bring the like "smoke grenade! disassociation!!" response to a dream in that i can kind of Respond to it by withdrawing / distancing myself, sometimes even like [pushing things into being: as though it's a video game. pausing, exiting, etc] & like it's My psyche & it's brief sequences melding into each other anyways so okay, we'll pivot. other times it's just like yeah this is bullshit but shrug guess we're doing this, until it pivots anyways. Outliers are usually like, "just had an unpleasant Worldwide Peril scenario premise :/" or that like yeah once in a blue moon like sometime the past year my dream was so stressful i woke myself up b/c often when Urgently Confronted w/ Alarming Dream enemy i launch into fight mode & that one was just so [!!!] >:((( that it pushed the urgency into "oh shit, wake up maybe??" response levels. get their ass!! but mostly it's like "ugh i'm at this Job & im not sure what i'm doing, didn't get enough training for this. thinking about getting food but can i afford it" like yeah thee horrors but not as urgent. but then sometimes it's urgent or at least threatening & it's still like literally zzz / well this isn't ideal clearly but it doesn't even occur to me like Do i have nightmares i just shrug off? idek man. call that nightmarinating
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