#lisamagdalena

[lisabmagdalena]

Check out my new artwork on the hatch doors of my Houseboat!

I imagine wonderful things happening for us all every time I step through the doors.

Comment “YES” below and I’ll send a load of positive vibes your way too, my friends!

#katebush #positivevibes #lisamagdalena #artistsoninstagram #boatlife

[immojoblog-blog]

⭐Behold The Destructive Power Of Trauma Bonding

Trauma bonding is a power play used in toxic relationships to keep their victims trapped. It’s a wicked combo of fear, excitement, sexual feelings and emotional physiology.

But why on earth would it work?

When we grow up in an unsafe, dramatic background, in later life, unhealthy situations can have the holding power.

You see, the psyche developed a cognitive coping strategy to survive. We learnt to numb out. And only feel a connection to someone if they bring a cycle of drama, high intensity, fear, rejection and abandonment.

To ensure survival, we give all to get their "love" again.

Painfully, this created biological programming towards intensity that a healthy relationship does not satisfy. Hence we were drawn to toxic relationships.

But why would they use manipulation?

Just simply, the Narcissist is unable to love. Their sole focus is maintaining power, so they'll use whatever methods they can - silent treatment, withholding, abuse, isolation, psychological manipulation, verbal degradation, All to assert total control.

They create a potent cocktail of trauma bonding and intermittent highs and lows to make us entirely dependent on them for ‘positive' experiences - thus, we become entangled and make it difficult to break free.

But you can!! And here's how:

Step 1:Realise that both of these mindsets created a toxic relationship.

Step 2: Narcissists don't intend to change, despite their empty promises.

Step 3: Recognise we had a crazy need to feel abused. An old destructive pattern that gave us a spike of pain we were programmed to believe was love.

Step 4: Our freedom is entirely within our control. Get help. With the right help, guidance and support, we can break the destructive programming.

If this is speaking to you, even if this happened to you years ago, it's time we deprogrammed you away from self-sabotage to self-love.

It all starts with a Taster Session.

For a short time, I'm offering these at only £44♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

#lisamagdalena

#coaching #narcissisticabuse #traumabonding

[lisabmagdalena]

The BIG THING rarely happens when you ask for it, nor does it typically come from who or where you expect it.

It usually comes a bit later, from someone you didn't even know when you first asked, as a result of some weird turn of events that were impossible to foresee.

So, chill. Be patient. Enjoy the moment. And let your family, friends, employers, and partners off the hook.

Besides, they're going to have enough to deal with when the BIG THING does arrive, if you know what I mean. 🥳

Won't be long.

Want to speed it up? Learning Emotiinal Intelligence is the solution.

Speed it up even more by working with me as your Coach! I have all the steps you need to break old patterns so you stop tripping up and making the same mistakes.

I’ll hold your hand through your fears while you step out of your comfort zone and into that wonderful calm, peaceful deeper sense of love and security that gives you the confidence to go for what you want - and make the good times HAPPEN!!

Are you ready for that?

Am I hearing a “hell yeah” from you my friend?

Good !!!! Let’s get going.

A Taster Session (only £44) has just become available tomorrow (Saturday) 👉 GRAB IT WHILE YOU CAN

Book yours today 👉: www.lisamagdalena.com/taster-session

Or click on link in bio 👆

You will come away with a plan and you will feel sooooo much better straight away. I promise.

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#MakingItHappen #GoForIt #MakeItHappen #DoItNow #DreamBig #TakeAction #NeverGiveUp #BelieveInYourself #PositiveVibes #SuccessMindset #AchieveYourGoals #lisamagdalena #emotionalintelligence #emotionalintelligencecoach

[lisabmagdalena]

WHAT?!!!!!!!!!!!!

Of course, you can! YES, this year!

Easy, done, HISTORY.

Just imagine it, feel it, and leap like your pants are on fire...

I'll catch you.

I'm there now, waiting, and all I can tell you is that love, peace and fulfilment is just the tiniest tip of the iceberg.

Whoooo-ha!

It all begins with a Taster Session.

Check this out 👉 www.lisamagdalena.com

Or click in link in bio 👆

Your Coach

Lisa ♥️ xx

#YouCanDoIt #BelieveInYourself #AchieveYourDreams #DontGiveUp #BeDetermined #BeSuccessful #StayPositive #AchieveYourGoals #BeMotivated #BeInspired #YouGotThis #lisamagdalena #emotionalintelligence #emotionalintelligencecoach

[lisabmagdalena]

Y O U A R E A L I V E !

What else matters? 🙌

Alive on an emerald planet, in a paradise cloaked in matter, where right at this very moment, after a long dark night, waves are crashing at sunrise on a sparkling white sand beach.

Where two friends are meeting after years apart, and love is being rekindled.

Where someone ill is healing, and someone else, formerly teetering on the brink of a financial loss, is realising for the first time that they’ve amassed enough wealth to coast for the rest of their life.

Right now someone emerging from depression is laughing so hard that their sides hurt, crying tears of joy.

Somewhere, a baby is breathing air for the first time since being taken off of her respirator.

And right now, YOU, are bathed in love… surrounded by miracles, second chances, and probable romances.

In a Universe that’s tirelessly conspiring on your behalf. A Universe that claims you as its own precious child, and that yearns to see your every dream come true.

How blessed we are to be A L I V E !!

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#blessedtobealive #gratefulheart #blessings #thankful #gratitude #blessedlife #thankfulheart #blessedday #blessedsoul #gratefulsoul #gratefulness #lisamagdalena #coaching #archetypes #emotionalintelligencecoach #kittensofinstagram #kittensrule #kittensforever #kittenlove #cuteandcuddlykittens #kittenlife #kittenlover #kittensgram #kittenplaytime #kittencuddles #happykitten #adorablekittens

[lisabmagdalena]

Shout out to my brave, badass clients who have blasted through a nightmare of shit to be standing here today. I salute you 🙌

Here’s to all the truth-seekers who discovered the Emotional Intelligence to choose their own hearts rather than live out someone else story.

I applaud you, with every fibre of my being. 🙌

I am you.🩷

We are strong and confusing, complicated and powerful. We are drawn together because we are meant for so much more.

Anything that keeps us confined in boxes makes our hearts choke and spirits scream.

We are all about soul. About truth. About struggle and big dreams.

Why? Because we have denied, for a painfully long time, who we really are.

It was painful, wasn’t it?

We tried to be good, compliant and “normal”. How miraculously we failed!

Extraordinary is what we’re here for.

Because we aren’t here to play small; to be polite, people-pleasing plastic Barbie & Ken dolls with empty, lifeless hearts.

-we are here to make waves, to chase dreams, to stand in the blazing fires of truth—and we know it.

So to all the clients I’ve served in 23 years, I’m so proud of you all. Together we made it!

Through Emotional Intelligence, we have become empowered. We live blessed, inspired lives from the depths of our souls.

And to all the hopeful listening out there. I see you. 🙌. Life transforms and flourishes when you invest in yourself.

You’ll only get so far with the piecemeal approach of podcasts, webinars and YouTube.

The long-term solution to happiness, fulfilment and bliss, is doing the work to unplug old programming so your life transforms into how you want it.

I am here for that. 🙌

Why deny it anymore?

I invite you to work with me.

It all starts with a Taster Session just £44!

Book yours today 👉: www.lisamagdalena.com/taster-session

Click the link in the bio👆

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#HowToThrive #Thriving #Thrive #Success #Achievement #PersonalGrowth #GrowthMindset #LifeLessons #Motivation #NeverGiveUp #PositiveVibes #overcome #BounceBack #YouCanDoIt #OvercomeFears #LifeCoaching #lisamagdalena #confidencecoaching #archetypes#loveyourself #selflove

[lisabmagdalena]

I help Overcomers THRIVE. No matter what has happened, together we set the chapter up for happiness, deep fulfilment, love and success!

And I can do the same for you.

The best part is I’ll be your partner, and we’ll make it happen together... 

It all starts with a Taster Session at a crazy limited price of just £44! 👏

Book yours today 👉: www.lisamagdalena.com/taster-session

Click the link in the bio👆

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#HowToThrive #Thriving #Thrive #Success #Achievement #PersonalGrowth #GrowthMindset #LifeLessons #Motivation #NeverGiveUp #PositiveVibes #overcome #BounceBack #YouCanDoIt #OvercomeFears #LifeCoaching #lisamagdalena #confidencecoaching #archetypes#loveyourself #selflove #abrahamhicks #manifestation #mindset #spirituality #louiselhay #youcanhealyourlife

[lisabmagdalena]

🤔Is it me?? 😱

Maybe it’s not necessarily “all your projection”.

Sometimes the other person really IS angry, or sad, or scared, or judging you.

Or fleeing themselves by shaming you.

Or lying to themselves or to you.

Sometimes you really CAN trust your feeling, your gut intuition, your instinct.

Sometimes it's not a question of working on yourself more, clearing up your projections, “healing”, but of simply standing in your truth, knowing yourself more deeply, validating your own vulnerable human experience, speaking up or walking away.

And yes sometimes you're totally projecting.

Sometimes you aren't seeing clearly at all.

Sometimes it really is YOUR anger, sadness, fear.

Sometimes it’s your own shadow, your unmet material thrown onto the 'other'(really yourself).

You must look for the truth in each and every moment. There's no formula. No map.

So stay mindful, present, aware.

Don't settle for easy answers like “it’s all your projection”.

Be willing to LOOK with humble, open eyes.

(Thanks - Jeff Foster)

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

Or click on link in bio 👆

#IsItMe #Me #SelfReflection #PersonalGrowth #Questioning #SelfAwareness #KnowYourself #SelfLove #SelfDiscovery #SelfImprovement #SelfAnalysis #SelfExploration #lisamagdalena #coaching

[lisabmagdalena]

🥹Should you walk away or try harder?

In retrospect, I realise I lied to myself repeatedly in the past because I felt unworthy. It was hard to believe that I hadn’t somehow brought painful situations on myself.

Considering all the baggage I carried around, I felt fortunate to be in relationships at all.

You may have far greater self-esteem than I did before, but you may still find yourself feeling confused and conflicted in relationships. It can be tough to see things for what they are when we’re emotionally involved and invested.

When in doubt, step back and ask yourself, “What would I tell a friend if s/he were in my shoes?”

Odds are, you’d know the truth and the wisest thing to do. The question now becomes: Can you treat yourself kindly and walk away from what you know isn’t right?

I invite you to the next level - authentic, healthy, happy, peaceful relationships ❤️

It all starts with a Taster Session for only £44! 👏

Book yours today 👉: www.lisamagdalena.com/taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

Or click on link in bio 👆

#ShouldILeave #WhatsBestForMe #MakingADecision #Choices #LifeDecisions #Leaving #StayOrGo #ToughChoices #TakeAChance #ThinkBeforeYouAct #TrustYourGut #LifeChanges #lisamagdalena #coaching

[lisabmagdalena]

Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.

So how do you know when to stay and when to walk away?

How do you know when you’re not making mountains out of molehills, but rather simply seeing things for what they are?

After placing myself in this situation more times than I’d like to count, I developed a three-question guide to recognise when enough is enough.

1. Do their actions frequently contradict their words?

Words can be deceiving, because sometimes when we lie to others it’s because we’re also lying to ourselves. Trust actions. That’s where the truth is.

2. Do you frequently make excuses for them, to yourself or others?

If you find yourself often defending the other person, odds are there’s consistently unacceptable behaviour you’re trying to justify.

It’s great to be compassionate, but we need to be compassionate with ourselves first—and that means acknowledging what’s just not okay.

3. Does this person turn things around on you, as if their actions are your fault?

It can be difficult to recognise those consistently unacceptable actions if you convince yourself you’re somehow responsible for them.

In other words, you might justify their mistreatment because they try to make you feel like you’re the “wrong one” or the “crazy one.”

When someone truly cares, they don’t use your imperfections to justify neglect or emotional blackmail.

I formerly found myself in quite a few relationships like this, likely because I was recreating the dynamics of a core relationship from my childhood.

There came a point when I realised that people who truly respected me wouldn’t let my weaknesses become an excuse to intimidate or disparage me.

No matter what you’ve done or how you sometimes struggle, you deserve to be in healthy relationships with people who treat you well.

Loving this post? Great, you’ll love this 👉www.lisamagdalena.com

Or click on link in bio 👆

Your Coach

Lisa ♥️ xx

#ShouldILeave #Leaving #DecisionTime #MakingADecision #ToughDecisions #LifeDecisions #TimeToGo #ShouldIGo #StayingOrLeaving #LeaveOrStay #TimeToChoose #LeavingBehind #lisamagdalena #coaching

[lisabmagdalena]

The biggest question this week?

Has Lilibet had her kittens yet? 🐱🐱🐱🐱

NOOOO 😩😫but she’s HUUUUUUGE!

This Gym Slip Mama is ignoring all the lovely beds and nesting boxes I’ve set up and trying to get into the hull of the boat to birth her babies!! FFS. 🙄🥹

Tonight could be the night. She’s pacing and nesting and I'm in birthing doula mode (🤓 hot water and towels are on my mind 😂).

Errrr maybe not. But I am keeping the boat super chilled. Healing vibes, sacred music, candles & incense on full flow.

Hope it helps them all. 🩷. Awaiting the arrival of some very special little souls.

Ps the only thing that’s missing is a birthing pool 😂

#PregnantCats #GivingBirth #CatsGivingBirth #CatsOfInstagram #KittenLove #KittenLovely #KittenLife #MamaCat #MamaCatLove #MamaCatLife

#isthisit #lisamagdalena #catsofinstagram #cats #imlovingthis #soexcited

[lisabmagdalena]

Isn’t this the most beautiful daily mantra? ♥️

“I trust life to work on my behalf at all times, and I, therefore, say a joyful and confident yes! to all experiences coming my way today.

I feel the Universe orchestrating all events that unfold before me this day to serve my highest good.

I feel all forces of goodness quietly serving me behind the scenes, and I welcome all the blessings that come my way.

I recognise the value of every circumstance that occurs as I move through the day and realise that nothing is incongruent with my soul’s plan.

I fear nothing this day. I avoid nothing this day. I accept everything that unfolds, even when the connection between my experience and the goodness hidden inside of it is not apparent to me.

I am confident that all that does not have a purpose in my life and for my highest good will be removed before I encounter it, and I am grateful to say yes and receive the full goodness of whatever presents itself to me this day.”

Beautiful, right?

Summer Solstice is coming in just 11 days.

This is the time to start creating your miracle life.

My friend, this is your next move: www.lisamagdalena.com/taster-session

Or click on the link in bio 👆

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#expectgood #expectingsuccess #expectingthebest #expectgreatness #goodthingsahead #hopeforthefuture #positivevibesonly #manifestinggood #lisamagdalena #coaching

[lisabmagdalena]

Have you noticed that the same favourite “bad” feeling keeps returning? Like different events, different people but the same feeling?⠀

There’s one thing that will stop this endless cycle of fear and recovery. ⠀

Emotional Intelligence.

What do I mean?

I mean, it’s time to face your fears head-on. Yep turn round and face that freakin’ monster you are running from.

When you do, it will shrink from the fire-breathing dragon you think it is into a tiny, squeaky, scared mouse that’s ready to stop chasing you and run far, far away.

So if you fear someone will leave you. ⠀

You are scared of being alone. ⠀

Face being alone. You won’t be for long anyway. ⠀

⠀

If you are scared to invest in yourself because of the money it takes to get the quality support you need to grow and thrive. ⠀

Please do it. You won’t regret a single penny. ⠀

⠀

If you want to change your career and do something meaningful. Embrace the fear and apply for the role you wish to/ set up your own business / expand your business/ employ a team. ⠀

⠀

If you want to get out there more and get your business/career known more. Get visible. Speak up. Be seen as you. ⠀

⠀

And if you are in a relationship that’s stale and bores the hell out of you and you feel you are wilting - confront your fears, and ask for time to be heard. Ask to be listened to for exactly how you feel. ⠀

⠀

If that request gets ignored - face the truth - realise that you may be with someone who’s not going to get it. Someone that’s not brave enough or mature enough to hold your sadness/frustration/ needs/ desires. ⠀

⠀

This is the point where you have to choose yourself. ⠀

⠀

So confront whatever you are running from.

It won’t go away by ignoring it. ⠀

It only gets bigger. ⠀

⠀

And please!

⠀

REFUSE TO STARVE YOURSELF EMOTIONALLY. ⠀

⠀

That’s how Emotional Intelligence will save you every day for the rest of your life. ⠀

It all starts with a Taster Session for only £44! 👏

Book yours today 👉: www.lisamagdalena.com/taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#faceyourfears #fearnomore #fearfighting #overcomefear #fearlessyou #fearlessjourney #fearlesslife #lisamagdalena

[lisabmagdalena]

🫵 Darling!! Your most precious resource is your energy! 🫵

Check your energy levels when you are hanging out with certain people. Look how you feel drained, anxious or low when you spend time with people who do not contribute or in jobs or places or cities that do not suit you.

Will you take this as a reminder to ensure your life is a haven where only people who care, listen and connect are allowed?

Sweetheart, you are not responsible for saving people or convincing them that they want to be saved!

Let the Emotional Intelligence Skillset guide you towards real friendships, genuine commitment and loving connection with people who are emotionally healthy and prosperous of heart.

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

Or click on link in bio 👆

#ProtectYourEnergy #EnergyProtection #EnergizeYourself #SelfLove #SelfCare #EnergyManagement #EnergyAwareness #PositiveVibes #PositiveEnergy #ProtectYourSanctuary #BeMindful #lisamagdalena #thebadasswaytoloveyourself🖤 #coaching

[lisabmagdalena]

Please don't settle for ALMOST. ⬇️

Having a dream relationship is a lot like any dream we have.

We know what we want, someone pops into our life… and they are *so it*.

Almost.⁠

And in this space of ‘almost’ is where a lot of people spend their lives.

Why we choose to stay in the ‘almost' can be for many reasons…

* maybe we’re afraid to be alone,

* perhaps we got impatient,

* our biological clock had us want ‘a’ relationship,

* maybe our culture and community shames being alone,

* perhaps we place our self-worth in the hands of love…

and maybe, just maybe, we’re scared shitless of the relationship we say we want.⁠

It’s safer to play in the ‘almost’ zone because then we will never have to truly show up.

So we stay… and we wonder why it doesn’t feel right.

And on we go, supporting stories like:

* “love fades”,

* “people who are together a long time no longer have sex”,

* “relationships are hard work”,

* “the grass isn’t always greener"…

* “not every couple who has been together for a long time still love each other right?!”

We perpetuate these stories because they allow us to stay in the ‘almost’.

They allow us to play safe and to love with half our hearts.⁠

This is where I step in and bust through my client's blind spots and unconscious programming.

So they ask themselves:

When am I going to get mad and shift my life?!

When am I going to wake up to possibility and pursue a life worth living?!

We are all so much better than an ‘almost’… but when we stay in them and pursue relationships that are not a “hell yes”, we are telling ourselves that we’re not a “hell yes".

The message we send to ourselves and the world is that we’re not worth more. We must make decisions that truly reflect what we say we want.⁠

If you are ready to reclaim your inner worth and cultivate your dream relationship, DM me for coaching that’s finds exactly what you are looking for in joy, success, deep fulfilment and true connection.

It’s all my signature coaching program:

“The Badass Way To Love Yourself”

Check it out 👉: www.lisamagdalena.com

#DontSettleForAlmost #BeTheBest #DreamsComeTrue #LiveYourLife #GoForIt #AimHigh #DontGiveUp #lisamagdalena

[lisabmagdalena]

And then, one day, I kinda realised I’d forgiven.

(broad sweeping statement but true 🤓).

I’d let go of the shit that happened that no one apologised for.

I’d let go of waiting for the “I’m sorry” and “I love you”.

I’d let go of the ghosting, shunning and discarding.

I’d let go of the self-blame, disgust and shame that I’ve carried for other people.

I no longer ignored my feelings or repressed the dastardly deeds.

I no longer was interested in who won and who lost.

I was not blocking memories or sad feelings.

I was not giving in or giving up.

Forgiveness felt foreign to me. As if holding onto the pain of what happened kept them close to me in some weird, brutal way.

It took a long time to get to this stage of the healing puzzle.

I think it happened when I no longer needed to use the past to beat myself up. It happened when I loved myself enough to realise holding onto the pain was doing me a disservice.

I happened when I kept meeting the pain over and over within myself and in various relationships. Different faces, different people but same feelings and disappointments.

I happened when I made a decision to free myself from the past.

It happened when I was finally able to cherish the memories good, bad, painful and wonderful.

It happened when I had the courage to let them all go, and accept things as they were. It happened when I forgave myself and let myself move on to bright, new beginnings.

Forgiveness is setting myself free and I'm growing up.

Talking of growing up, here's today’s picture of Lilibet being all Princess and the Pea ♥️

Thanks for listening. ♥️

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

Or click on link in bio 👆

#Forgiveness #Forgive #Acceptance #Compassion #Love #Peace #Gratitude #LettingGo #MovingOn #Healing #MovingForward #lisamagdalena #thebadasswaytoloveyourself🖤 #coaching #princessandthepea #PregnantCat #CatMoms #KittenLove #FelineFamily #PregnantKitty #CatsOfInstagram #KittenLife #KittenMom #CatLovers #MamaCat #catslife