#mct oil benefits dr berg

[lex852]

4 Powerful Benefits of MCT Oil 13 Amazing Health Benefits Of MCT Oil On KetoOver the past couple of years, MCT oil has been hailed as one of the wonder 'supplements' that helps in weight loss and assists to enhance total wellness. The term 'supplement' is loosely utilized, because MCT oil is an almost natural product. Unlike whey protein and BCAA's that are processed and have components added to them, MCT oil is in fact a particular kind of fat (medium chain triglycerides) that has been separated to make it easier for the body to soak up. In this article, we'll take a look at several advantages of MCT oil and why it's an indispensable tool in your toolbox if you're doing the keto diet plan.

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Does MCT Oil Raise Your Cholesterol?

Does MCT Oil Raise Your Cholesterol?

FREE COURSE➜ ➜ Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: You may have heard that MCT oil has many different benefits. But,…

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Top Keto Meal Replacement Brands of 2019

The ketogenic diet, for the past several years, is continuing to turn the entire health and fitness industry on its head. As the waves of success stories from those who tried the keto diet continue to sweep into public awareness, the movement has progressed into creating its very own industry. Products that help users transition into the way of eating, such as keto meal replacement shakes have become one of the best selling products both in online stores and brick-and-mortar health and fitness store sections. How helpful are keto meal replacement shakes to those who are on the diet? Can keto meal replacement shakes stand on their own merit, or are they just being swept along with the popularity of the diet? This article will take a closer look at the ketogenic and low-carb lifestyles. This will help you gain a better understanding of how they work and where keto replacement shakes fit into the discussion. This discussion will likewise list down the popular keto meal replacement brands available for those who want to try the products.

Brief History of the Ketogenic Diet

In any other discussion, to refer to something as being a “game-changer” would mostly be hype. Using it to describe the ketogenic and low-carb lifestyles, on the other hand, would appear as a mere statement of fact, given the increasing number of its proponents who swear by their effectiveness. The popularity of the keto diet has gotten to where it has become a serious threat to those who are still holding onto the traditional portion-control and low-fat diets. Even celebrity trainers who are endorsing their own weight-loss products have been desperately bashing the diet with very little success. So what makes the keto diet tick? Before the resurgence of the ketogenic diet in recent years, its roots can be traced way back in the 1920s where it was prescribed as a form of managing epileptic seizures. While this treatment option showed good results among epileptic patients, doctors opted for the newly released anticonvulsant drugs at the time to treat their patients. The keto diet was revived in the middle of 1994, where it once again made for a solid case as an alternative therapeutic management for epilepsy. While the premise of the keto diet was mainly focused on its benefits to central nervous system functions, some experts have taken notice of its other potential medical applications. The diet showed promise as a treatment option for obesity, hypertension, diabetes, and even cancer. With the problem of obesity being a significant area of concern for the past few decades in the U.S., some experts in the mid-2000s have also started to examine the viability of the keto diet in weight management. While the movement had a slow start, the keto diet has since become one of the most popular and sustainable eating plans for losing weight and for a variety of other health reasons.

Keto Diet for Weight Loss

Most online resources describe keto as a high fat, moderate protein, and minimal carbohydrate diet. However, there is more to the keto diet than just describing its macronutrient portions. In a nutshell, the keto diet eliminates all forms of carbohydrate from the diet except those coming from vegetables. The amount of fat that should be consumed is not as important as its quality. For instance, fat such as medium-chain triglyceride (MCT) oil, butter from grass-fed cows, organic eggs, coconut oil, and palm oil are preferred over fat and regular grocery cuts of meat. Some keto dieters, though, still experienced success even with just regular fat from meat, which many would regard as being “unhealthy.” Early criticisms that were hurled against the ketogenic diet, including arguments that it raises cholesterol and that it can cause kidney stones, were immediately addressed with a few adjustments to the diet. It would seem that just eating between 5 to 10 cups of vegetables per day, along with the keto meal plan, negates these issues. In fact, keto meal plans emphasize the need to eat as many vegetables as you can daily. The feeling of fullness of eating copious amounts of vegetables per day is one of the reasons why the keto diet is sustainable.

How Does the Ketogenic Diet Work?

The body runs typically on carbohydrates, which turns into glucose as fuel for energy. Since the body needs only a small amount of glucose to function properly, it stores the remaining glucose as fat. If the body has inadequate glucose, it turns to its next available source of energy, which is fat. In the absence of glucose, the body breaks down its fat stores and converts it into “ketones,” which will then serve as the body’s secondary source of energy. The keto diet is designed to deprive the body of carbohydrates and glucose, forcing it to continually rely on ketones energy, thus the name “ketogenic” diet.

What Makes the Keto Diet Work?

Other diets are doomed to fail because of two primary reasons: people love to eat and that the other diets are just not sustainable. The keto diet, in other words, succeeds where others have failed. With the keto diet, you feel fuller and less deprived. In fact, you see to it that you consume enough fat, protein, and vegetables to get the right amount of nutrients that you need every day. While there may be some food (carbs, primarily) that you have to forgo eating, there are replacements that are just as good, if not better, than those that you used to eat. As you progress into the ketogenic and low-carb lifestyle, you’ll also be surprised that most of your food cravings will disappear.

Are Meal Replacement Shakes Good for Keto?

Strict keto proponents will only recommend non-GMO and organic foods that are allowed in the diet. Such keto practitioners live by the mantra, “eat healthy, become healthy, and lose weight.” While this may sound good, the reality is that shopping for healthy food and preparing it for meals is not always possible. For those times that you just cannot whip up a low-carb carb dish, keto meal replacement shakes can be a diet saver. In this sense, keto meal replacement preparations are suitable for this WOE. Keto meal replacement shakes will also be helpful for those who are just starting on the WOE. Seasoned keto dieters know full well that the transition from being carb-dependent to becoming keto-adapted (or fat-adapted) is the most critical part of the diet. Keto meal replacement preparation will help make sure that they get all the nutrients that they need to help them last through the transition stage. Of course, not all keto meal replacement shakes have the essential nutrients that you need. The following section lists the three top keto meal replacement brands that are worth their price and may even benefit your ketogenic lifestyle further.

Top 3 Keto Meal Replacement Shakes

1. Dr. Berg’s Keto Meal Replacement Shake

Those who practice the keto diet have, at one time or another, benefit from the work that Dr. Eric Berg has done for the ketogenic lifestyle. His keto instructional videos and meal plans, which are freely available online, has changed the lives of people all over the world. You certainly cannot go wrong with his keto meal replacement shake that he formulated himself. It comes loaded with ketone-boosting MCT oil, other healthy fats, organic vegetable protein, and so much more.

2. Perfect Keto Chocolate Protein Powder

One of the more popular keto brands, Perfect Keto, is ideal for those who want to add an extra collagen protein to their diet, apart from the usual MCT oil. The extra collagen will help keep your skin elastic and supple, which will help keep it firm as you lose weight fast.

3. SlimFast Keto Replacement Products

This brand made it to this list because of the number of products that it offers from keto fat bomb snacks, meal bars, and shakes. If a brand is this proficient when it comes to rolling out products, logic dictates that they have gone the extra mile in making sure that their brand maintains a good standing with their customers.

Can You Live Off Meal Replacement Shakes?

The answer to this question is simply no, especially not on a ketogenic diet. The meal replacement shakes should only be consumed to supplement a healthy keto diet plan. Before you start the WOE and with keto meal replacement shakes, it will be a good idea to consult your doctor, especially if you have an existing medical condition.

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[rebeccasible]

Top Keto Meal Replacement Brands of 2019

The ketogenic diet, for the past several years, is continuing to turn the entire health and fitness industry on its head. As the waves of success stories from those who tried the keto diet continue to sweep into public awareness, the movement has progressed into creating its very own industry. Products that help users transition into the way of eating, such as keto meal replacement shakes have become one of the best selling products both in online stores and brick-and-mortar health and fitness store sections. How helpful are keto meal replacement shakes to those who are on the diet? Can keto meal replacement shakes stand on their own merit, or are they just being swept along with the popularity of the diet? This article will take a closer look at the ketogenic and low-carb lifestyles. This will help you gain a better understanding of how they work and where keto replacement shakes fit into the discussion. This discussion will likewise list down the popular keto meal replacement brands available for those who want to try the products.

Brief History of the Ketogenic Diet

In any other discussion, to refer to something as being a “game-changer” would mostly be hype. Using it to describe the ketogenic and low-carb lifestyles, on the other hand, would appear as a mere statement of fact, given the increasing number of its proponents who swear by their effectiveness. The popularity of the keto diet has gotten to where it has become a serious threat to those who are still holding onto the traditional portion-control and low-fat diets. Even celebrity trainers who are endorsing their own weight-loss products have been desperately bashing the diet with very little success. So what makes the keto diet tick? Before the resurgence of the ketogenic diet in recent years, its roots can be traced way back in the 1920s where it was prescribed as a form of managing epileptic seizures. While this treatment option showed good results among epileptic patients, doctors opted for the newly released anticonvulsant drugs at the time to treat their patients. The keto diet was revived in the middle of 1994, where it once again made for a solid case as an alternative therapeutic management for epilepsy. While the premise of the keto diet was mainly focused on its benefits to central nervous system functions, some experts have taken notice of its other potential medical applications. The diet showed promise as a treatment option for obesity, hypertension, diabetes, and even cancer. With the problem of obesity being a significant area of concern for the past few decades in the U.S., some experts in the mid-2000s have also started to examine the viability of the keto diet in weight management. While the movement had a slow start, the keto diet has since become one of the most popular and sustainable eating plans for losing weight and for a variety of other health reasons.

Keto Diet for Weight Loss

Most online resources describe keto as a high fat, moderate protein, and minimal carbohydrate diet. However, there is more to the keto diet than just describing its macronutrient portions. In a nutshell, the keto diet eliminates all forms of carbohydrate from the diet except those coming from vegetables. The amount of fat that should be consumed is not as important as its quality. For instance, fat such as medium-chain triglyceride (MCT) oil, butter from grass-fed cows, organic eggs, coconut oil, and palm oil are preferred over fat and regular grocery cuts of meat. Some keto dieters, though, still experienced success even with just regular fat from meat, which many would regard as being “unhealthy.” Early criticisms that were hurled against the ketogenic diet, including arguments that it raises cholesterol and that it can cause kidney stones, were immediately addressed with a few adjustments to the diet. It would seem that just eating between 5 to 10 cups of vegetables per day, along with the keto meal plan, negates these issues. In fact, keto meal plans emphasize the need to eat as many vegetables as you can daily. The feeling of fullness of eating copious amounts of vegetables per day is one of the reasons why the keto diet is sustainable.

How Does the Ketogenic Diet Work?

The body runs typically on carbohydrates, which turns into glucose as fuel for energy. Since the body needs only a small amount of glucose to function properly, it stores the remaining glucose as fat. If the body has inadequate glucose, it turns to its next available source of energy, which is fat. In the absence of glucose, the body breaks down its fat stores and converts it into “ketones,” which will then serve as the body’s secondary source of energy. The keto diet is designed to deprive the body of carbohydrates and glucose, forcing it to continually rely on ketones energy, thus the name “ketogenic” diet.

What Makes the Keto Diet Work?

Other diets are doomed to fail because of two primary reasons: people love to eat and that the other diets are just not sustainable. The keto diet, in other words, succeeds where others have failed. With the keto diet, you feel fuller and less deprived. In fact, you see to it that you consume enough fat, protein, and vegetables to get the right amount of nutrients that you need every day. While there may be some food (carbs, primarily) that you have to forgo eating, there are replacements that are just as good, if not better, than those that you used to eat. As you progress into the ketogenic and low-carb lifestyle, you’ll also be surprised that most of your food cravings will disappear.

Are Meal Replacement Shakes Good for Keto?

Strict keto proponents will only recommend non-GMO and organic foods that are allowed in the diet. Such keto practitioners live by the mantra, “eat healthy, become healthy, and lose weight.” While this may sound good, the reality is that shopping for healthy food and preparing it for meals is not always possible. For those times that you just cannot whip up a low-carb carb dish, keto meal replacement shakes can be a diet saver. In this sense, keto meal replacement preparations are suitable for this WOE. Keto meal replacement shakes will also be helpful for those who are just starting on the WOE. Seasoned keto dieters know full well that the transition from being carb-dependent to becoming keto-adapted (or fat-adapted) is the most critical part of the diet. Keto meal replacement preparation will help make sure that they get all the nutrients that they need to help them last through the transition stage. Of course, not all keto meal replacement shakes have the essential nutrients that you need. The following section lists the three top keto meal replacement brands that are worth their price and may even benefit your ketogenic lifestyle further.

Top 3 Keto Meal Replacement Shakes

1. Dr. Berg’s Keto Meal Replacement Shake

Those who practice the keto diet have, at one time or another, benefit from the work that Dr. Eric Berg has done for the ketogenic lifestyle. His keto instructional videos and meal plans, which are freely available online, has changed the lives of people all over the world. You certainly cannot go wrong with his keto meal replacement shake that he formulated himself. It comes loaded with ketone-boosting MCT oil, other healthy fats, organic vegetable protein, and so much more.

2. Perfect Keto Chocolate Protein Powder

One of the more popular keto brands, Perfect Keto, is ideal for those who want to add an extra collagen protein to their diet, apart from the usual MCT oil. The extra collagen will help keep your skin elastic and supple, which will help keep it firm as you lose weight fast.

3. SlimFast Keto Replacement Products

This brand made it to this list because of the number of products that it offers from keto fat bomb snacks, meal bars, and shakes. If a brand is this proficient when it comes to rolling out products, logic dictates that they have gone the extra mile in making sure that their brand maintains a good standing with their customers.

Can You Live Off Meal Replacement Shakes?

The answer to this question is simply no, especially not on a ketogenic diet. The meal replacement shakes should only be consumed to supplement a healthy keto diet plan. Before you start the WOE and with keto meal replacement shakes, it will be a good idea to consult your doctor, especially if you have an existing medical condition.

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Top Keto Meal Replacement Brands of 2019

The ketogenic diet, for the past several years, is continuing to turn the entire health and fitness industry on its head. As the waves of success stories from those who tried the keto diet continue to sweep into public awareness, the movement has progressed into creating its very own industry. Products that help users transition into the way of eating, such as keto meal replacement shakes have become one of the best selling products both in online stores and brick-and-mortar health and fitness store sections. How helpful are keto meal replacement shakes to those who are on the diet? Can keto meal replacement shakes stand on their own merit, or are they just being swept along with the popularity of the diet? This article will take a closer look at the ketogenic and low-carb lifestyles. This will help you gain a better understanding of how they work and where keto replacement shakes fit into the discussion. This discussion will likewise list down the popular keto meal replacement brands available for those who want to try the products.

Brief History of the Ketogenic Diet

In any other discussion, to refer to something as being a “game-changer” would mostly be hype. Using it to describe the ketogenic and low-carb lifestyles, on the other hand, would appear as a mere statement of fact, given the increasing number of its proponents who swear by their effectiveness. The popularity of the keto diet has gotten to where it has become a serious threat to those who are still holding onto the traditional portion-control and low-fat diets. Even celebrity trainers who are endorsing their own weight-loss products have been desperately bashing the diet with very little success. So what makes the keto diet tick? Before the resurgence of the ketogenic diet in recent years, its roots can be traced way back in the 1920s where it was prescribed as a form of managing epileptic seizures. While this treatment option showed good results among epileptic patients, doctors opted for the newly released anticonvulsant drugs at the time to treat their patients. The keto diet was revived in the middle of 1994, where it once again made for a solid case as an alternative therapeutic management for epilepsy. While the premise of the keto diet was mainly focused on its benefits to central nervous system functions, some experts have taken notice of its other potential medical applications. The diet showed promise as a treatment option for obesity, hypertension, diabetes, and even cancer. With the problem of obesity being a significant area of concern for the past few decades in the U.S., some experts in the mid-2000s have also started to examine the viability of the keto diet in weight management. While the movement had a slow start, the keto diet has since become one of the most popular and sustainable eating plans for losing weight and for a variety of other health reasons.

Keto Diet for Weight Loss

Most online resources describe keto as a high fat, moderate protein, and minimal carbohydrate diet. However, there is more to the keto diet than just describing its macronutrient portions. In a nutshell, the keto diet eliminates all forms of carbohydrate from the diet except those coming from vegetables. The amount of fat that should be consumed is not as important as its quality. For instance, fat such as medium-chain triglyceride (MCT) oil, butter from grass-fed cows, organic eggs, coconut oil, and palm oil are preferred over fat and regular grocery cuts of meat. Some keto dieters, though, still experienced success even with just regular fat from meat, which many would regard as being “unhealthy.” Early criticisms that were hurled against the ketogenic diet, including arguments that it raises cholesterol and that it can cause kidney stones, were immediately addressed with a few adjustments to the diet. It would seem that just eating between 5 to 10 cups of vegetables per day, along with the keto meal plan, negates these issues. In fact, keto meal plans emphasize the need to eat as many vegetables as you can daily. The feeling of fullness of eating copious amounts of vegetables per day is one of the reasons why the keto diet is sustainable.

How Does the Ketogenic Diet Work?

The body runs typically on carbohydrates, which turns into glucose as fuel for energy. Since the body needs only a small amount of glucose to function properly, it stores the remaining glucose as fat. If the body has inadequate glucose, it turns to its next available source of energy, which is fat. In the absence of glucose, the body breaks down its fat stores and converts it into “ketones,” which will then serve as the body’s secondary source of energy. The keto diet is designed to deprive the body of carbohydrates and glucose, forcing it to continually rely on ketones energy, thus the name “ketogenic” diet.

What Makes the Keto Diet Work?

Other diets are doomed to fail because of two primary reasons: people love to eat and that the other diets are just not sustainable. The keto diet, in other words, succeeds where others have failed. With the keto diet, you feel fuller and less deprived. In fact, you see to it that you consume enough fat, protein, and vegetables to get the right amount of nutrients that you need every day. While there may be some food (carbs, primarily) that you have to forgo eating, there are replacements that are just as good, if not better, than those that you used to eat. As you progress into the ketogenic and low-carb lifestyle, you’ll also be surprised that most of your food cravings will disappear.

Are Meal Replacement Shakes Good for Keto?

Strict keto proponents will only recommend non-GMO and organic foods that are allowed in the diet. Such keto practitioners live by the mantra, “eat healthy, become healthy, and lose weight.” While this may sound good, the reality is that shopping for healthy food and preparing it for meals is not always possible. For those times that you just cannot whip up a low-carb carb dish, keto meal replacement shakes can be a diet saver. In this sense, keto meal replacement preparations are suitable for this WOE. Keto meal replacement shakes will also be helpful for those who are just starting on the WOE. Seasoned keto dieters know full well that the transition from being carb-dependent to becoming keto-adapted (or fat-adapted) is the most critical part of the diet. Keto meal replacement preparation will help make sure that they get all the nutrients that they need to help them last through the transition stage. Of course, not all keto meal replacement shakes have the essential nutrients that you need. The following section lists the three top keto meal replacement brands that are worth their price and may even benefit your ketogenic lifestyle further.

Top 3 Keto Meal Replacement Shakes

1. Dr. Berg’s Keto Meal Replacement Shake

Those who practice the keto diet have, at one time or another, benefit from the work that Dr. Eric Berg has done for the ketogenic lifestyle. His keto instructional videos and meal plans, which are freely available online, has changed the lives of people all over the world. You certainly cannot go wrong with his keto meal replacement shake that he formulated himself. It comes loaded with ketone-boosting MCT oil, other healthy fats, organic vegetable protein, and so much more.

2. Perfect Keto Chocolate Protein Powder

One of the more popular keto brands, Perfect Keto, is ideal for those who want to add an extra collagen protein to their diet, apart from the usual MCT oil. The extra collagen will help keep your skin elastic and supple, which will help keep it firm as you lose weight fast.

3. SlimFast Keto Replacement Products

This brand made it to this list because of the number of products that it offers from keto fat bomb snacks, meal bars, and shakes. If a brand is this proficient when it comes to rolling out products, logic dictates that they have gone the extra mile in making sure that their brand maintains a good standing with their customers.

Can You Live Off Meal Replacement Shakes?

The answer to this question is simply no, especially not on a ketogenic diet. The meal replacement shakes should only be consumed to supplement a healthy keto diet plan. Before you start the WOE and with keto meal replacement shakes, it will be a good idea to consult your doctor, especially if you have an existing medical condition.

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[timernstfitness]

5 EXTREME KETO WEIGHT LOSS HACKS BY: @turnaroundfitness - Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 14K people who trust me to guide them in their fat loss journey. Hit the 🅕🅞🅛🅛🅞🅦 button now. - These 5 extreme keto hacks are not for everyone, this is for those people that need to lose some quick weight and some people that wants to dive in and do whatever it takes to lose weight healthily and fast. - Typically when you do keto, you have 5% carbohydrates, 20% protein and these are calories, total calories, and 75% fats. - These 5 hacks are slightly different but will get you into fat burning fast. - 1. 0 CARBS. The amount of carbohydrates determine how deep in the ketosis you are gonna go. - 2. 3-6 OUNCES PROTEIN. This depends on several factor like the age, weight & metabolism. The strategy with protein is to not go with lean low fat protein (the leaner the protein, the higher the insulin spike) – Start consuming foods that combine protein & fat naturally. - 3. FAT. Don’t add extra fat (MCT oil, keto bomb, butter). The key is to make sure that the fat naturally comes from the protein together. a. Typical Average Person (75g) - When you consume more fat the body burns more of the dietary fat. When you consume less than 75g the body will start to consume its own fat. b. 50 to 75g grams of fat is really good to help get into ketosis & other nutritional benefits. - 4. LEAFY GREENS. a. The body needs potassium, magnesium, nutrients and vitamins. 7 cups of vegetables minimally. b. Fiber – It will specifically feed the microbes in the digestive system which then will turn into a very healthy fat called Butyric Acid that will help insulin resistance & lower insulin (Good for blood sugars). - 5. INTERMITTENT FASTING. Start with 2 meals a day & then go OMAD or one meal a day. The key is to not eat unless you are hungry. The way that you would know that it is working is when your hunger goes away. Inspired by Dr. Berg - Want to learn more about how to lose weight with keto? Click the link in my bio @turnaroundfitness for a 🅕🅡🅔🅔 video showing the effectiveness of keto for fat loss. https://www.instagram.com/p/BoFJA-LFYk8/?utm_source=ig_tumblr_share&igshid=b28ef2b4m1z3

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MCT Oil (Medium Chain Triglycerides): The Different Types

MCT Oil (Medium Chain Triglycerides): The Different Types

Take Dr. Berg's Free Keto Mini-Course: or go here:

Download Keto Essentials

In this video, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.

What's MCT oil? MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be…

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Why Use MCT Oil in Your Coffee?

Why Use MCT Oil in Your Coffee?

SAVE 50% OFF DR. BERG'S MCT OIL:

Find out why it may be beneficial to use MCT oil in your coffee—especially if you’re new to keto and intermittent fasting.   Timestamps 0:07 Bulletproof coffee  0:32 What is MCT oil? 0:48 Other bulletproof coffee ingredients  1:00 MCT oil benefits 2:25 Important notes on MCT oil  Let’s talk about why some people enjoy having MCT oil in their coffee. 

You may…

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Absent-Minded? How to Stop It!

Absent-Minded? How to Stop It!

Do you ever feel absent-minded? Let me explain what this really is and show you how to stop it.  SAVE 50% OFF DR. BERG'S MCT OIL:

Gut Health Videos:

DATA:

Timestamps 0:03 What is absent-mindedness? 0:12 What causes absent-mindedness?  0:47 Ketones  2:00 Benefits of ketones  2:53 How to generate ketones 4:32 How to stop absent-mindedness 

In this video, we’re going to talk about…

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The 15 Benefits of MCT (Medium Chain Triglyceride) Oil

The 15 Benefits of MCT (Medium Chain Triglyceride) Oil

Take Dr. Berg's Free Keto Mini-Course: or go here:

Download Keto Essentials

In this video, we’re going to talk about some incredible MCT oil health benefits.

What is MCT oil?  MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you…