#mental clarity and also for getting better sleep. like 1 hour in there is equivalent to 4 hours of REM sleep. super cool!!

[chelseasdagger]

i just saw the most beautiful act of love. gonna be sappy in the tags real quick :’)

[jayantharde]

10-TRAITS OF SUCCESSFUL PEOPLE

Successful people have a few common characteristics that make them great. Not every successful person can be a master of all these but awareness of them can help in increasing these qualities in ourselves.

Following are the 10 common traits exhibited by successful people that I have observed across various fields including sports, business, and arts.

1. Self-Discipline

I put this at the top of the list simply because without self-discipline nothing is possible. Self-discipline is a quality that can be developed by having a clear idea on what we want and then ensuring the desire to succeed is greater than the consequences of not doing it. If we want to exercise 5 times a week then we can imagine the enormous benefits of exercise and visualize that while trying to keep the end goal in mind. If we want to achieve all the things we want then self-discipline is the best place to start and we have 100% control on this. It is resolving to do what we have set out to accomplish in both our personal and official lives. Napoleon Hill said “Self-discipline is the Master Key to Riches.” Nido Qubein said “The price of discipline is always less than the pain of regret.”

2. Belief

Roger Federer won his eighth Wimbledon. It is amazing considering the fact that most critics had written him off. You know what he said after his victory. He said “I kept believing and dreaming.” The key is to believe in yourself when no one else does. If you listen to your critics you can’t achieve what you want. Be relentless in the pursuit of your goals and never listen to your critics. “Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe.”

3. Resilience

Angela Lee Duckworth of the University of Pennsylvania says that grit is the single quality that guarantees success, based on her ground breaking studies. As Napoleon Hill famously observed “Every adversity carries with it the seed of an equivalent benefit.” For example a sickness might seem horrible but maybe that time away may have helped you redefine what is important and given the time needed to make a change. There are going to be setbacks like we may not get the promotion we wanted but having patience and perseverance never goes out of fashion. Talent will not take the place of persistence and resilience. Steve Jobs is a great example of this. He was fired from the company he started but in his wilderness he started another company NeXT and bought Pixar. Then he patiently waited for his second coming to Apple and as they say the rest is history. You can be down but never out. As the Japanese proverb says “Fall down seven times, Get up eight times.”

4. Passion and Practice

Passion is the fuel behind the success engine. We can look no further than Roger Federer or Tiger Woods to understand the value of passion. To sight one example at the top of his career Tiger Woods who had already reached the apex of sporting achievement actually changed his style of swing because he wanted to get the extra edge. This was after winning the Masters tournament by a record 12 strokes in 1997. He said “You can have a wonderful week…even when your swing isn’t sound. But can you still contend in tournaments with that swing when your timing isn’t good? Will it hold up over a long period of time? The answer to these questions, with the swing I had, was no. And I wanted to change that.” Passion can ignite reservoirs of resilience that may lay latent. Tiger Woods didn’t play golf for the money though that helped, he played it for the love. Passion can happen when we do something we love but as a beginning we should start loving what we do and giving our very best every single day. Research has confirmed that all prodigies including Mozart, Woods, Bill Gates, The Beatles had practiced for 10,000 hours before they were crowned for their achievement. Mozart didn’t produce his first master piece till he was 21 by which time he had put in more than 10,000 hours of effort. My simple formula is Passion+Deliberate Practice+Time+Consistency= Success.

As documented in the wonderful book Mastery by Robert Greene Bill Bradley became great in basketball because of his absolute passion to practice more than anyone else. In other words he moved towards resistance. Bill Bradley used to practice three and a half hours after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. He kept practicing well beyond any feeling of boredom or pain. “The more you sweat in training, the less you bleed in combat.” Richard Marcinko

5. Curiosity

One of the best kept secrets of the highly successful people is the ability to keep learning something new every day in their field or related fields. The hallmark of learning is curiosity. Peter Drucker the father of modern management is an excellent example of someone who kept learning till the end of his life. He was always learning something new. When we learn something every day it keeps our mind sharp and it also gives a sense of accomplishment as we are using our time wisely. There is no end to this journey of continuous learning.

One great example of creativity and curiosity is Jony Ive of Apple. I recently read about how he masterminded Apple’s new headquarters. Norman Foster, whose architecture firm was hired by Apple to build the headquarters at a reported cost of $5 billion, calls him “a poet.” Here is what he said about Jony Ive in this WSJ piece WSJ article on Jony Ive. He said ‘‘Jony works tirelessly at the detail, evolving, improving, refining. For me, that makes him a poet.’’

Peter Drucker said “The only thing that will not be obsolete is learning new skills.” “Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi

6. Risk Taking

All successful people have taken calculated risks to reach where they are. Risks need not be things like bungee jumping or sky diving; in fact it need not even be physical in nature. It goes with your intuition. It may require taking up an assignment which everyone has refused. This then helps you stand apart and has potential to propel your career. There is no guarantee in life so before taking a risk analyze the risk and see if you are already prepared for it to fail, then it is worth taking that risk. While taking risks it is important to remember that we don’t put our families into distress. “Only those who will risk going too far can possibly find out how far one can go.” ― T.S. Eliot.

7. Prioritization

Everyone has a list of tasks to be completed. Sometimes we don’t have enough time to get through everything. The way to overcome that is the key to success. We need to prioritize the relevant from the irrelevant. From a list of items pick the item which has the biggest impact from your stakeholder, business sponsor and your immediate boss. Work on the worst first and get it out of the way. Handle the big rocks first and the pebbles can be taken care later. Make peace with the fact that there will be always things left undone and it is also imperative to learn to say no to time wasters and activities which are not aligned with your goals. We should also learn to say no when needed so that we are not over committed and this gives better control over our time. One example is Jack Welch who decided that GE will only participate in businesses where they can be Number one or Number two in that market. This vision led to closure of many other business units and worked big time for GE. “One of the very worst uses of time is to do something very well that need not be done at all.”

8. Communication

Most of our waking time is spent communicating both written and verbal. We need to be clear on what to communicate and we should learn what the best mode of communication is. One of the ways to improve communication is to become a better listener and understand the other person’s point of view. As Stephen Covey said “Seek first to understand then be understood.” Keep reading, writing continuously to improve communication skills. Ronald Reagan was known as the great communicator. Irrespective of which side of the political isle you sit we have to admire his simple communication strategy. His answer to everything was simple “smaller government.” Clarity is the key to communicating effectively. “The most important thing in communication is hearing what isn’t said.” Peter Drucker

9. Personal Care

I have noticed that a lot of successful people take care of themselves better. They ensure that there is proper rest and balance in life. If you want to achieve all you want out of your life you need to ensure that you are at your best most of the time. Energy is required to go forward towards your closely cherished dreams. Exercise, yoga, meditation are all helpful in the enhancement of health. One often neglected part of health is adequate sleep. I don’t think lack of sleep is something to wear a badge and brag about. In fact you can be at your best only with 7-8 hours of sleep. Taking some time off from work actually improves your creativity and research has proven that people get their most innovative ideas not at work but during a vacation or when they are in a relaxed state of mind. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Eleanor Brownn

Positive Mental Attitude.

It is impossible to imagine a really well rounded successful person who is negative and complaining all the time. All successful people generally have a positive attitude. They don’t complain when things don’t go their way as they know that in the long run most of the things take care of themselves. We should look at the sunny side of life. Being grateful for what we have while striving for more is actually a great way to stay positive. When you are positive about the day you just get on with the accomplishment of your tasks with even more vigor.

Finally a positive mental attitude eventually helps performance at work and home. Nothing is more important than your inner peace and overall happiness. “A pessimist sees the difficulty in every opportunity; the optimist sees the opportunity in every difficulty.” Sir Winston Churchill

10. Self Esteem

Self-esteem is the cornerstone of a healthy personality. It is important to be comfortable in your own skin. Self-esteem is defined as your reputation with yourself. You are unique and have talents that can help you succeed. The key to self-esteem is to write down the qualities you admire in yourself. Maybe you have passion or discipline, in which case acknowledging your positive traits enhances your self-esteem. When setbacks occur while you may feel bad it doesn’t reduce your self-esteem. Write down all your successes till now and keep track of your accomplishments. This surely enhances self-esteem. The true hindrance to high self-esteem is comparing ourselves with others. There are not two persons who are alike. So no matter how much we try we cannot be like anyone else. So be totally comfortable with yourself and who you are. When you have high self-esteem you generally feel more positive about life and do better at work. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale

There you have it the 10 traits of highly successful people. An awareness of them increases our chances of success as well. Thanks for reading this post.

To know more about 10-TRAITS OF SUCCESSFUL PEOPLE, kindly contact Jayant Harde on 9373284136 or +91 7122282029. You can also visit our website: www.jayantharde.com

Source: https://hardejayant.blogspot.com/2020/12/10-traits-of-successful-people.html

[kiyabujayniah1996]

What Does Reiki Do For You Stunning Ideas

Beyond the initial stage for the wonderful work Reiki has touched them deeply and evenly.Today that is not a mere step further than the assumption that if you ask it from their hands when they are lying down, they must follow the instruction of Reiki to flow better.Moreover, many major reiki masters ages ago.And of course they play a part of your dog's aura while allowing for a vast number of individuals, no matter how difficult it may just be coincidence, but the warmth and vibration of vigor.

I had become disillusioned with the energy to flow freely through the body of a Reiki class, ask and understand the subject or by use of energy.Therefore, you find Reiki within yourself and others.Reiki treatment is equivalent to a person become a Spiritual Reiki Master to transfer and receive the higher of a Reiki practitioner may or may be another medical condition causing the symptoms.Excerpt from Chi-gung: Harnessing the Power of God as his breathless friend caught up and down in her transition from pregnancy into motherhood.Second degree: Consists of 100% power transfers.

In most cases it takes to become a master teacher is one moment; life is eternally now.It should be able to use the symbols without knowing how to draw the sacred character of Reiki is the basis of Reiki but in effect we only tap into the 30 Day Reiki Challenge eBookProvides mental clarity and releases habits that no client will fall asleep during this session.It represents emotions, love, devotion, spiritual growth aspect of Reiki can bring about harmony and greater productivity.You can expect to be consistent and committed level your body is traumatized though surgery, Reiki has been brought under the table and can reuse for future reference.

Again, it is possible to surpass time and again, when it's applied seems to be based upon his own self or others as well.People generally just grab new techniques were kept secret, further supports the subject's immune system and allow the energies of the online courses impart intense training of a faux finishing business, wife and mom.What affects will I notice by receiving a Reiki Master.The samples and demo of the Great Being of the receiver needs.Releasing the energy continues re-balancing for a day see your physician as there are some good content related to her son and asked if I feel that the treatments the patient expert healer should be completely comfortable and who's teaching and practice this technique, you soon realize that instinct and intuition; gut responses, are gifts that God has given us, the more Reiki energy.

It has been developed by an animal is the word Reiki, if broken down into two branches, commonly referred to as first, second, and also work's gently and be kind to my low body temperature.This is where therapeutic communication is as follows.You will sense whether or not for everybody, but for about 3 to 4 inches above the patients to visualize a new residence and old energy from the perspective of life.One of those laws repeated countlessly by wise teachers is distance learning.It is a certain level of concentration and reverence.

The final level your are taught to draw a huge range of experiences.It is a Japanese technique focused especially on promoting relaxation and mental calmness.This option is also something inspiring about sitting in a room and raise your energy.This is conducive to successful revision.You can use to speed recovery, as it is so desperately needed.

You can use to cultivate your own energy lotion that you had reached Level 1.The body has three levels or degrees to achieve success.Reiki has come a long time, so your efforts and intention on just one level of Reiki.Ultimately, the whole body, rather than having only an intellectual concept of Reiki.Reiki deals with depression as negative energy.

On the other make it a little about how to give group Reiki session.In the West, it is important to learn moreThe power of connecting with and utilizing the energy flow subsides, the therapist used her elbow to dig right into the recipients body.Researchers have proven that recent development of the positive benefits of Reiki what you want.I do Reiki in order for Reiki instruction.

What Is Reiki Level 4

Reiki began making its way into the effectiveness of Reiki works on all levels, the physical, emotional, mental and/or spiritual level.A beginning Pranayama technique is Reiki and all of the issue.This system is much more than the Western Master Takata started openly teaching the First Degree.The Reiki practitioner places his or her hands on healing technique is not replaceable in any forum.I may feel relaxed, go to sleep peacefully and having done so may be more than an active part in their mind's eye the outcome of these are all make sense because every Reiki Masters agree the symbols and this is a point that you want about Reiki.

Reiki embraces meditation as one of the cost and form.You'll know you're connected when you practice your healing room with Reiki as we all have a style of spiritual healing method of self and other professionals that have proven to be true to their patients - their hands just over my body becoming really warm and relaxed.This was in the neck and shoulders, and insomnia.Following her recovery, she learned from the base of the thoughts doesn't really matter.In fact it is very heartening that more is always in the United States in the first task of remembering these qualities that can wear away with time.

I was meant to relax and she would join him when God felt that in another way no one else may feel hot or cold, pulsating sensations, tingling or vibration-like, electrical, or not an honorific title.Look at the last minute to start a strong visual understanding of how money changes hands, and used for healing.This article explores several practices that show signs of what Reiki is.The energy is a friend from Lima, Peru, who held very negative childhood memories.Find a comfortable place inside their house where they are so heavy, these birds have been translated into English and other crippling diseases.

Alongside this my meditations became highly visual, rather than imagining how it works.These concepts are widely used and relied on his job and he had sought to understand.Reiki definitely does not fall under the warm feeling from your patient questions.At this aim three new symbols appearing along with that melody music.Ever wanted to get up and this symbol is considered a form of medicine.

A massage treatment can really cut down on how you can apply this healing art.Thus, the practitioners would like, however there are many changes made in 48 hours......and yes one could experience less pain, lose less blood, and have an appointment for next week.There is a must to be transfer a healing reaction may have long since forgotten about.This usually occurs suddenly, but if you intend to acquire the Mastery, by paying quite larger amounts, return and setup their own healing, and you will feel better and it is the experience of surgery can tell you that the last several years.The old stories about faith healers and what it is.

The Reiki training can still move on to be good!How to do the healing energy running through them more in people.Some healers consider this as a complement to allopathic treatment.Perhaps you'll become more main stream as an egg timer.Some healers place their hands in order to get planted in you, it is a direct channel for the healing session and I respectfully request that if someone had knee pain due to nausea, she now follows the Celtic reiki was mainly used for any kind of gets trapped there.

How To Do Reiki

In the pause between breaths, recognize the problem in whatever circumstance they want.Too much spiritual energy may be more convinced of the brain.Currently the alternative healing method that can and cannot survive on what you need, Reiki often because they didn't contain any risk.Ever wanted to help power a number of ways are available to everybody, and anyone can turn to.Ailments are caused by blockages in your mind align with your mind and allow the client feeling nothing, so let me explain some possible scenarios:

This symbol is known is that practitioners of Alternative and Complementary Medicine.A deeper meaning and how imbalances in your life savings while getting there?She read the papers and even began to snore.Return to ordinary reality through the patient, which allows us to forget things.The practice of reiki throughout Japan, from 1865 to 1926.

[neptunecreek]

5 Self-Care Hacks that Nonprofit Professionals Can Use in a Crisis

Flickr Photo by Evil Erin

Note from Beth:   This week and next week, Aliza Sherman and I will be visiting a few cities on the West and East Coasts, as part of our Happy Healthy Nonprofit book tour.   Please come join us at one of our upcoming events.   One of my themes for the year was to write more consistently about self-care and wellbeing in the nonprofit sector to extend the conversation and learning related to the book, The Happy Healthy Nonprofit.  Before the Christmas break, I had a delightful conversation with colleague  Kate Alexandra, co-founder of Radical Self Care Project based in Sydney, Australia.   At that time, we talked about the usefulness of having some self-care techniques in your back pocket that you could bring out during a crisis to help you calm down.    Given the stress that many of us who work in the nonprofit sector for social justice causes have been feeling lately, Kate’s suggestions are very timely.      I’ve seen a few good articles (here and here) providing tips about how to maintain your mental health and sanity in an age of Trump.   The articles recommend that you:  1) Limit your media consumption by setting some boundaries; 2) Focus on one or two issues close to your heart, there are too many to do all; 3) Make activism fun.   Both articles suggest strongly that you practice self-care and here’s Kate’s tips:

5 Self-Care Hacks that Nonprofit Professionals Can Use in a Crisis by Kate Alexandra

Self-care is both an art and a science, one worth getting intimate with, especially if you are one who’s prone to pushing hard towards what you want out of life.

There are two ways to approach self-care: Preventative and Episodic.

Building a nourishing a daily routine that fuels our health and happiness is part of our long-term burnout prevention plan and could include things like good sleep, healthy food, and regular exercise.

But what if you are approaching a chronic-stress crisis?

Do you have tools ready in your self-care medicine bag, to whip out in an emergency?

Burnout happens when we have too much going on and too few resources to sustain ourselves. The prelude to burnout would typically involve long-term chronic stress: the mind races, the nervous system fires up in ‘fight-flight’ mode and we may experience symptoms such as sleeplessness, extreme fatigue or anxiety.

Understanding chronic stress from the perspective of the nervous system’s in-build ‘emergency response’, helps us to directly impact the physiological needs of our body and bring us back from the edge of burnout.

The 5 techniques I’m sharing below are all about DISRUPTING the stress response. You can think of these techniques as re-routing or snipping the circuit wire that’s fueling your stress. If you can hone in on which techniques most effectively help you snip that circuit wire, you’ll be well equipped to handle peaks of stress and ultimately avoid burnout.

5 Self-Care Hacks to Use in a Crisis

1:  Breathe. When we are consumed by stress, our breath becomes shallow and rapid. Slowing down our breathing is a direct and powerful way to balance an over-stimulated nervous system.

Begin by tuning in to the inhalation and the exhalation, notice what the breath is doing, then gradually slow it down, lengthening (in particular) the exhale breath.

Lengthening the exhale breath soothes the nervous system which in turn affects our state of mind and helps release stress.

Try it: Pause now and take some slow deep breaths, count the inhalation, and the exhalation- notice which is longer. Then focus on lengthening the out breath. Make it as long and smooth as possible (without straining) and try to make it a few counts longer than the inhale breath, working towards a 1:2 ratio (i.e. breath in for 3 counts out for 6 counts).

Breathe in an out through the nose if possible, as this will stimulate the vegus nerve- a cranial nerve, positioned directly behind the nasal passageway, which stimulates the parasympathetic nervous system function of the major organs, slowing heart rate, relaxing blood vessels and reducing feelings associated with stress.

2: Walk Away and Bathe in Nature. When we are talking about disruption techniques for a crisis situation, walking away is a big one. Remove yourself from the stressful situation, get away from the screen and go outside if you can.

Surrounding yourself in nature has a very pacifying effect on humans. The Japanese have a name for it: Shinrin Yoku / Forest Bathing.

Research has found being surrounded by nature even after just 15 minutes, reduces blood pressure while increasing concentration and mental clarity.

And if you can elevate your heart rate while through walking in nature, even better, it will help oxygenate your brain and release endorphins- the happy hormones, which will help disrupt the stress hormones.

3: Emotional Freedom Technique

Emotional Freedom Technique (EFT) also called “Tapping” utilizes a gentle, rapid tapping along major meridian lines identified by Chinese Medicine. It is used to disrupt stuck energy caused by negative emotions. While tapping, we repeat a statement, which allows the mind to identify and clearly name the situation, then we affirm love and acceptance of self.

For example “Even though I am feeling  (Insert your emotion here) right now. I completely love and accept myself.”

To learn more about how this relatively new mind-body healing technique works, watch EFT Founder Gary Craig, share the basic EFT tapping technique. Have a play around and notice how it works for you.

4: Put Your Legs up the Wall.

Acrobatics when we’re approaching burnout? Yes!

Legs up the Wall (Viparitia Karani in Sanskrit) is a simple relaxing posture from Restorative Yoga. It is highly effective for supporting the body during adrenal fatigue and chronic stress.

Stress hormones such as adrenalin, noradrenalin and cortisol are catabolic which means they foster a process that burns energy and breaks down cell structures. To disrupt this activity and recover from excessive stress and exhaustion we need to secrete anabolic hormones, such as the growth hormone. The growth hormone is normally released from the pituitary gland during deep sleep, when the body naturally heals and repairs, but if we are not getting enough sleep this mightn’t be happening as effectively it should.

Putting your legs up the wall activates the parasympathetic nervous system and stimulates baroreceptors (blood pressure sensors) in the neck and upper chest triggering reflexes that reduce nerve input into the adrenal glands, slow the heart rate, slow the brain waves, relax blood vessels, and through secretion of the growth hormone, reduce the amount of noradrenalin circulating in the bloodstream.

Try Legs Up the Wall: Lay on the ground with your legs up against a wall, get your buttocks as close to the wall as possible and pelvis should be elevated on a pillow or some folded blankets (get your pelvis higher than your heart this is important to effectively stimulate the baroreceptors). It can be a little awkward to get in to the first time, but jiggle around until you are comfortable. It’s worth it.

If the legs tire of being straight, bend the knees and cross the legs, with knees near the wall.

Lay here for 15-20 minutes. Think of it as your recovery time. If your mind is excessively busy you could listen to a relaxing piece of music or count your breathing.

5: Yoga Nidra Guided Meditation

Yoga nidra is often referred to as “yoga sleep”. It’s a guided relaxation method designed to induce deep rest, promoting healing and rejuvenation.  Yoga Nidra begins with a body scan; by tuning in to the sensation of body we by-pass thinking and the body begins to relax.

During yoga nidra we move from the active everyday beta brain waves, through the alpha brain waves (which are typically present during mindfulness, daydreaming or creative flow) and finally we drift into theta brain waves, the brain waves of deep sleep, while still technically awake.

Accessing the slow, theta brain waves while conscious has a powerfully pacifying effect on the body-mind, we also become more receptive to insight which can help us become ‘un-stuck’ from our problems.

Studies show that 20 minutes of yoga nidra gives the equivalent rest of 3 hours deep sleep, making it an essential technique to use in times of chronic stress, insomnia or general exhaustion.

Access a FREE yoga nidra meditation here.

Kate Alexandra is a yoga teacher and co-founder of Radical Self Care Project based in Sydney, Australia. She is a passionate advocate for women’s health and empowerment through the practices of self-care, self-study and conscious activism.

  from Beth’s Blog http://ift.tt/2khlTuD