#movementchannel

[deltawave]

#healing #energyhealing #healingjourney #healingvibrations #healingenergy #healingrituals #yogaritual #stretchrituals #chill #chillout #chillyourmind #chillyourlife #chillyourbody #chilloutmusic #ritualistic #movement #movementdesign #movementchannel #movementchanneling #movementismedicine #movementmeditation Healing rituals can range from shamanic healing sessions to reiki therapy and everything in between. They live and work daily with and through rituals. Creating your own healing rituals can do more than just healing you from diseases, it can be a way to help heal a broken heart, kick destructive habits, or empower you to think more clearly. Here some tips for beginners: • Put on some nice chill out music • Set yourself in a comfortable position • Bring your hands together • Close your eyes and breathe deep • While inhaling, focus on the healing energy coming up in your spine • While expiring, allow your hands and arms to engage the wave • Just follow the flow... nothing else Through the combination of multiple yoga modalities, I take you on a journey towards body awareness and ritualistic movement. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Guidance Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSfE0h1jdJn/?utm_medium=tumblr