#movemumma

[braveandfearlessbrand]

It’s been 15 months since my beautiful Sunny Wilde arrived unexpected smack bang in the middle of crazy covid times. It’s been an amazing, fun, wild ride with him as our new addition to our family. One thing is I’ve always used my platform for is to share not just the highlight reels of my life but also the hard times! And one thing I’ve been battling since the birth of Sunny is Diastasis Recti. I had no idea this even existed before My birth. I thought my lower back was sore from carrying Sunny. I thought my stomach was sore from slow healing, I thought I couldn’t do exercise like before because of weight gain. But after LOTS and I mean lots of tears, doctors appointments, ultrasounds and tons of research I found out I was suffering from #diastasisrecti Quite honestly it’s affected my life significantly. I have a lot of stomach and lower back pain, pelvic floor issues, no core strength and I still look pregnant 😢 So when I found the @movemumma 9 week core control program by @sonijay I had to try it. It focuses on strengthening the pelvic floor and also mindset which I need both so badly. I’m starting this journey with an open mind and anything that brings me closer to closing the gap and allowing me to carry my baby with less pain I will try! I’m going to share my journey here with you all. I know there will be other women who suffer the same and I think the more awareness around this postpartum issue the better! Would love to know how many of you also suffer from diastasis recti or pelvic floor issues after having your babes? Let’s have some honest, open conversations around this! . . . . #braveandfearless #movemumma #postpartumprogram #postpartum-workout #diastasisrecti #postpartum #bringingthegapback #healingmycore #pelvicfloorprogram #pelvicfloorhealth #pelvicfloor #core #strentheningthecore #kidsfashiondesigner #goldcoastfashiondesigner #babyfashion #trendybaby #alternativefashion #alternativebabyclothes #alternativebabywear #punkbaby #coolbabyclothes #coolbabyclothing #baby #moccs #moccasins #babymoccasins #toddlermoccs #toddlermoccasins #babyshoes https://www.instagram.com/p/CeWNZDWP5hc/?igshid=NGJjMDIxMWI=