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[thecolorfulhijabi-blog]

Managing one’s emotion

🙏Always remember that God don’t want you to hurt others (worst yourself) physically, mentally and emotionally. So be patient in dealing with others and the situation.

Be kind to others, so to help you stop worrying about yourself.

💭Be open and accept ideas of others. Learn to appreciate what is happening and avoid criticism, discrimination or bullying. That is linked with being mindfulness, which is about being aware of what is going on int the moment from time to time.

👭Talk and spend some time enjoying others/ their company.

💃As I learned to Sir Rogen, Exercise can manage one’s emotion by which it can make you feel better and by being fit that makes you healthier.

💻Distract yourself from the thing that makes you angry, mad, and sad or having a negative thought so that you can control your emotions towards that thing. These may sound shallow but it’s true, also you can either play with the stress ball or watch TV or surf internet or have a long exhale for you to feel relieved.

🎢Spend time outside. Being in the fresh air, especially around nature, is very helpful for calming where there is less noise and disturbance or distraction.

📷Play or enjoy your strengths, where it involves doing things that you are good at and good for you.