#namawaheguruste

[denise108]

I'm super blessed to have 4 classes a week on the schedule @ironwoodyoga Still working on requests, just like always! Unless it's #naulikriya. 😂😂 No @see_christine_run Tell me what you want more info on, I'll work on it in class. Take a video and send it to me and I'll give you personalized help to get you where you want to go. Just this past week we worked on #garbhapindasana #natarajasana and #kukuttasana Sounds fun right? Sign up for class through Mindbodyonline. The links are good for a few days so no pressure to join me live. Love ya! #takeavinyasa #yogaat57 #yogateacher #yogaphoenix #yogajakarta #yogabali #waheguru #onesongyogateachertraining #namawaheguruste #fearlessnessandmercy #lovelifebebrave #everythingisinasana https://www.instagram.com/p/CCzJjS9DCV8/?igshid=1jfk0loq7kxpa

[denise108]

I love some handstands before I teach a class. Here I am back to my backbendy handstand. Totally grateful for the body I got, the resilience of it, it's receptivity, happy I can start over again, no matter how many times!! Are you guys sick of hearing about my back progression? 😂😂 I'm in awe of it. 😍😍😍 #yogaat57 #figuringyourshitoutat57 #takeavinyasa #lovelifebebrave #onesongyogateachertraining #phoenixyoga #jakartayoga #baliyoga #yogateacher #fearlessnessandmercy #atalltimes #waheguru #namawaheguruste #handstands #makingagreements @ironwoodyoga https://www.instagram.com/p/CCo0-qzj_MX/?igshid=by44sl66emu6

[denise108]

Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it. #yogaat57 #takeavinyasa #kapinjalasana #sameaswhat #onesongyogateachertraining #onesongyoga #yoga #fearlessnessandmercy #atalltimes #phoenixyoga #yogajakarta #namaste #waheguru #namawaheguruste #yogateacher #yogaaddict https://www.instagram.com/p/CB4CmxRjI8X/?igshid=1wlpemz6otran

[denise108]

This is going to be so fun!! Graduates from my school, amazing teachers and yogis joining in from all over the world. This Saturday 6 pm PST. From the comfort of your home, we are going to get some serious (fun) work done! Join me for our kick off class for our 200 hour YTT and maybe join the YTT, too! Once you see what an incredible community we’ve created, it’s hard to resist. 🦋 Register @yogainindonesiacom and if you have questions about the class just ask me! 💗🙃😇🙏🏻💪🏼 #takeavinyasa #mightbehathathough #vasisthasana #onesongyogateachertraining #lovelifebebrave #yogaat57 #fearlessnessandmercy #atalltimes #ileftmyphoneatlaquartier #yogaaddict #teachertraining #yoga #namaste #waheguru #namawaheguruste #🙏🏻 https://www.instagram.com/p/CB17QG1joQa/?igshid=u6oivbf4wzin

[denise108]

Excited for this series with the @the_yogi_lab A 2 part series that will take you on a journey through the chakras, and techniques to direct prana into a supporting role in the practice. You’re going to love this course! Link in bio 👍🏻🤟🏻👌🏻✌🏻🤞🏻✊🏻🤙🏻🖕🏻👊🏻 #artofmudra #yogaat57 #lovealwayswins #takeavinyasa #yogaforyourhands #theartofmudra #onesongyogateachertraining #featlessnessandmercy #atalltimes #lovelifebebrave #gyanmudra #prana #lifeforce #sacredcenters #chakraseverydamnday #waheguru #namawaheguruste https://www.instagram.com/p/CA_kIZADF1a/?igshid=tokx8edau7by

[denise108]

My message to you is to always remember that you are currently living your next previous life. It’s easy to lose sight of this during stressful or confusing times. Take a step back and breathe. What is the takeaway? What happens to us happens for us and all for the purpose of relating to others more effectively. When everybody does better, everybody does better. 🙏🏻💗🤗 #yogaat57 #waheguru #namawaheguruste #takeavinyasa #lovelifebebrave #dontmissyourchancetoblowit #onesongyogateachertraining #yogaphoenix #yogabali #yogajakarta #yogaitaly #yogaparis #fearlessnessandmercy #nowmorethanever #covidhair https://www.instagram.com/p/CAyZC_gj8Bf/?igshid=vs89ob652e75

[denise108]

I’ve been facilitating online ytt’s for over 10 years now. It’s a well oiled machine that had been incredibly complimentary to my deep dive courses. Our online structure is like no other course being offered. 10 years in the making and graduating 100’s of amazing teachers! Now! You can register for our One Song Yoga online course, 200 or 300 and experience a complete and comprehensive ‘hands on’ training, cutting edge approaches and groundbreaking techniques. @adefitrilo @yogainindonesiacom and I are ready to go to the next level with you. 🙏🏻🌟💪🏼 We have a 200 hour YTT beginning June 1st, that is filling up and a 300 hour course that will be limited to 8 people. Dm me for more details. #onesongyogateachertraining #yogaat57 #takeavinyasa #fearlessnessandmercy #atalltimes #yogaaddict #yogaeverydamnday #yogajakarta #namawaheguruste #lovelifebebrave #lovealwayswins #teachertraining #yogateacher #200houryogateachertraining #300houryogateachertraining https://www.instagram.com/p/B_vPFFmDCTP/?igshid=hczpvl09ssac

[denise108]

My previous mango lassi addiction 🌟 #padangbai #bali #mangolassi #namawaheguruste #drinkyoursunshine #lovealwayswins #lovelifebebrave #❤️ https://www.instagram.com/p/B_qU_JLDr_b/?igshid=bigyz4b9gr2q

[denise108]

I laugh when I hear that the fish in the water is thirsty. I laugh when I hear that people go on pilgrimage to find God. Kabir (1440-1518) #krounchasana #gyanmudra #yogaaddict #yogaeverydamnday #namawaheguruste #lovelifebebrave #takeavinyasa #onesongyogateachertraining #yogaat57 #lovealwayswins #ileftmyphoneatlaquartier 📷 by the incomparable @heatherbonkerphotography https://www.instagram.com/p/B_nd4yUjDfm/?igshid=1j0nw9u23qul3

[denise108]

❤️ #vasisthasana #samtamonica #beachyoga #yogainjeans #notyogajustapose #yogaat57 #namawaheguruste #takeavinyasa #yogaontherocks #fearlessnessandmercy #atalltimes #onesongyogateachertraining https://www.instagram.com/p/B_fucxOjGUH/?igshid=14quhvfrot6hz

[denise108]

Ooooh remembering my gorgeous yard at my place in Bali. #handstandsformyu #namawaheguruste #handstands #takeavinyasa #waheguru #lovelifebebrave #yogaat57 #balilife #onesongyogateachertraining #handstandaddict #lovealwayswins https://www.instagram.com/p/B_N_hXijiR-/?igshid=1pidrgiwi96y

[denise108]

#supersoldier #practicepartner #goat @adefitrilo ____________________________________________ #yogaat57 #takeavinyasa #waheguru #fearlessnessandmercy #atalltimes #lovelifebebrave #yogateacher #onesongyogateachertraining #getupsidedown #🌟 #namawaheguruste https://www.instagram.com/p/B_LsqF9Dnno/?igshid=1ph0lpqh57fvd

[denise108]

High five, deep bow, and 🙏🏻 #namawaheguruste to this incredible woman/yogi/human/teacher/friend @adefitrilo 🌟 ____________________________________________ #coteacher #lookoutworld #waheguru #exceptionalhumans #lovelifebebrave #onesongyogateachertraining #fearlessnessandmercy #atalltimes #friends #mermaidpose #yogateacher #ileftmyphoneatlaquartier 😂 https://www.instagram.com/p/Bwo6so8Fzhy/?utm_source=ig_tumblr_share&igshid=e7u3i5yhn33h

[denise108]

View this post on Instagram

A post shared by denise payne yoga 🦋 (@denisepayneyoga)

Powerful fire ceremony this weekend with my YTT group. Burning and releasing energies that no longer serve us, making space for fresh approaches and perspectives. Thank you @leah.bosworth for being such a incredible human. @ironwoodyoga #fireceremony #onesongyogateachertraining #burnitdown #waheguru #200houryogateachertraining #lovelifebebrave #takeavinyasa #namawaheguruste #sacredcenters #fearlessnessandmercy https://www.instagram.com/p/CBH3mPjj45V/?igshid=1pbthrgt2sqwc

[denise108]

View this post on Instagram

A post shared by denise payne yoga 🦋 (@denisepayneyoga)

Fun class today @ironwoodyoga 😊🙏🏻 You’ll find me here every Tuesday/Thursday/Friday for fun and sweaty vinyasa style yoga and Saturday for yin. Register via mindbody online and be sure to send in any requests! Poses? Transitions? I’ll work on it in class and give detailed info on the progression of the pose/transition. #yogaat57 #lovelifebebrave #takeavinyasa #skipavinyasa #namawaheguruste #tesultsoriented #yogateacher #onesongyogateachertraining #waheguru #fearlessnessandmercy #messageofshiva #lovealwayswins #yogaphoenix #yogajakarta #yogabali https://www.instagram.com/p/CAwTYiejQYx/?igshid=1re4vs4f89gn0

[denise108]

View this post on Instagram

A post shared by denise payne yoga 🦋 (@denisepayneyoga)

Friday vinyasa @ironwoodyoga as alway, taking requests. Today’s requests were #salabasana #marichyasanae #marichyasanaf #janusirsanac Message me, let me know what you’d like to work on, start learning new shapes with a fresh perspective 😊🤓🙏🏻 #takeavinyasa #yogaat57 #onesongyogateachertraining #lovelifebebrave #poweryoga #yogaphoenix #yogajakarta #yogabali #fearlessnessandmercy #atalltimes #messageofshiva #resultsoriented #yogaeverydamnday #namawaheguruste #waheguru https://www.instagram.com/p/CAgBaoLDGDy/?igshid=1cqohwwimeat6