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5 Ways to Prevent Cavities (Your Teeth Will Thank You!)

5 Ways to Prevent Cavities (Your Teeth Will Thank You!)

We all know cavities are the worst - they cause pain, permanent damage, and expensive treatments. But here's the good news: they're mostly preventable! Our Nipomo Dentists have put together their top tips to keep your smile cavity-free.

The Cavity Prevention Game Plan:

1. Brush Like You Mean It Twice daily. Fluoride toothpaste. Soft-bristled brush. Two full minutes. Hit every surface. Your future self will thank you.

2. Floss or Lose Did you know brushing misses 40% of tooth surfaces? That's where flossing comes in. Once daily. No excuses. Gentle but thorough.

3. Watch What Goes In Sugar is basically cavity fuel. Limit sweets and sugary drinks. Give your mouth breaks between snacking. Choose crunchy veggies and water instead.

4. Fluoride Is Your Friend It strengthens enamel and can even reverse early decay. Use fluoride toothpaste, consider a fluoride mouthwash, and ask about professional treatments.

5. Regular Checkups Save Teeth Six-month visits catch problems early. Professional cleanings remove what brushing can't. Prevention always costs less than restoration.

Want personalized cavity prevention advice? We're here to help! Call Nipomo Family Dentistry for your trusted Nipomo Dentist at (805) 929-1888 to schedule your visit.