#obesogens diet

[transmutationisms]

@annevbonny yeah so first of all there's the overt framing issue that this whole idea rests on the premise that eliminating fatness is both possible and good, as though like. fat people haven't existed prior to the ~industrial revolution~ lol

more granularly this theory relies on misinterpreting the causes for the link between poverty and fatness (which is real---they are correlated) so that fatness can be configured as a failure of eating choices and urban design, meaning ofc that the 'solution' to this problem is more socially hygienic, monitored, controlled communities where everybody has been properly educated into the proper affective enjoyment of spinach and bike riding, and no one is fat anymore and the labour force lives for longer and generates more value for employers

in truth one of the biggest mediating factors in the poverty-body weight link is food insecurity, because intermittent access to food tends to result in periods of under-nourishment followed by periods of compensatory eating with corresponding weight regain/overshoot (this is typical of weight trajectories in anyone refeeding after a period of starvation or under-eating, for any reason). so this is all to say that the suggestion that fatness is caused by access to 'unhealthy foods' is not only off base but extremely harmful; food insecurity is rampant globally. what people need is consistent access to food, and more of it!

and [loud obvious disclaimer voice] although i absolutely agree that food justice means access to a variety of foods with a variety of nutrient profiles, access to any calories at all is always better than access to none or too few. which is to say, there aren't 'healthy' or 'unhealthy' foods in isolation (all foods can belong in a varied, sufficient diet) and this is a billion times more true when we are talking about people struggling to consume enough calories in the first place.

relatedly, proponents of the 'obesogenic environment' theory often invoke the idea of 'hyperpalatable foods' or 'food addiction'---different ways of saying that people 'overeat' 'junk food' because it's too tasty (often with the bonus techno-conspiricism of "they engineer it that way"). again it's this idea that the problem is people eating the 'wrong' foods, now because the foods themselves are exerting some inexorable chemical pull over them.

this is inane for multiple reasons including the failure to deal with access issues and the fact that people who routinely, reliably eat enough in non-restrictive patterns (between food insecurity and encouragement to deliberately diet/restrict, this is very few people) don't even tend to 'overeat' energy-dense demonised foods in the first place. ie, there is no need to proscribe or limit 'junk food' or 'fast food' or 'empty calories' or whatever nonsense euphemism; again the solution to nutritionally unbalanced diets is to guarantee everyone access to sufficient food and a variety of different foods (and to stop encouraging the sorts of moralising food taboos that make certain foods 'out of bounds' and therefore more likely to provoke a subjective sense of loss of control in the first place lol)

but tbc, when i say "the solution to nutritionally unbalanced diets"---because these certainly can and do exist, particularly (again) amongst people subjected to food insecurity---i am NOT saying "the solution to fatness" because fatness is not something that will ever be eliminated from the human population. and here again we circle back to one of the fundamental fears that animates the 'obesogenic environment' myth, which is that fatness is a medical threat to the race/nation/national future. which is of course blatant biopolitics and is relying on massive assumptions about the health status of fat and thin people that are simply not borne out in the data, and that misinterpret the relationship between fatness and illness (for example, the extent to which weight stigma prevents fat people from receiving medical care, or the role of 'metabolic syndrome' in causing weight gain, rather than the other way around).

people are fat for many reasons, including "their bodies just look like that"; fatness is neither a disease in itself nor inherently indicative of ill health, nor is it eradicable anyway (and fundamentally, while all people should have access to health-protective social and economic conditions, health is not something that people 'owe' to anyone else anyway)

the 'obesogenic environment' is a liberal technocratic fantasy---a world in which fatness is a problem of individual consumption and social engineering, and is to be eliminated by clever policy and personal responsibility. it assumes your health is 1) directly caused and indicated by your weight, 2) something you owe to the capitalist state as part of the bargain that is 'citizenship', and 3) something you can learn to control if only you are properly educated by the medical authorities on the rules of nutrition (and secondarily exercise) science. it's a factual misinterpretation of everything we know about weight, health, diet, and wealth, and it fundamentally serves as a defense of the existing economic order: the problem isn't that capitalism structurally does not provide sufficient access to resources for any but the capitalist class---no, we just need a nicer and more functional capitalism where labourers have a greengrocer in the neighbourhood, because this is a discourse incapable of grappling with the material realities of food production and consumption, and instead reliant on configuring them in terms of affectivity ('food addiction') or knowledge (the idea that food-insecure people need to be more educated about nutrition)

there are some additional aspects here obviously like the idea that exercising more would make people thin (similar issues to the food arguments, physical activity can be great but the reasons people do or don't do it are actually complex and related to things like work schedules and exercise doesn't guarantee thinness in the first place) or fearmongering about 'endocrine disruptors' (real, but are extremely ill-defined as a category and are often just a way to appeal to ideas of 'naturalness' and the vague yet pressing harms of 'chemicals', and which are also not shown to single-handedly 'cause' fatness, a normal state of existence for the human body) but this is most often an argument about food ime.

[obesogen]

Come on in, get very comfortable

Obesogens are, according to the scientist who coined the term, "xenobiotic chemicals that can disrupt the normal developmental and homeostatic controls over adipogenesis and energy balance".

In other words, an obesogen might disregulate the creation of new fat cells, the size of those fat cells, a person's metabolism, or all three.

Obesogens, along with present social and cultural trends, are speeding along the increasing prevalence of obesity and super obesity worldwide, making us by far the fattest humans who have ever lived.

As diets all over the world become loaded with delicious ultra-processed food and people have steadily decreasing levels of physical activity and time spent outdoors, we live in the golden age of obesity.

To think that even just 20 years ago to see a person weighing 500 pounds was very rare. A sideshow fat lady in the 19th century may have weighed that much if the circus was very lucky, but more than likely not even close.

In real life I see people close to a quarter-ton out and about with some regularity. The industrial world's capacity to overwhelm us with pound after pound of blubber is incredible. What a time to be alive if you, as I do, truly desire only the biggest.

I created this blog in order to have a specific place where I can express myself freely to this effect and to share posts that align with the particularities of my lifelong love of obesity.

And so, I hope to be an obesogen, promoting obesity wherever the soil is fertile.

Oh, and that desk chair I used for my icon? It has a weight capacity of 1000 pounds, and a seat that is 36 inches wide :)

That enough people needed a chair like this to be able to work in a building that this chair was designed and produced is great sign of things to come, I think.

This blog contains dark themes and triggering language, be careful and if nothing else,

be over 18 years old

I am not good with DMs, asks are scrumptious. Getting DMs does not bother me, but me being in the mood to answer them is a rare thing. I love, respect and advocate for fat people in real life no matter what I put here and I hope you do too.

[fuckyeahilike]

The emperor's new clothes

Robert Lustig became internet famous some 14 years ago, when his lecture Sugar the Bitter Truth went viral - at least, among those looking for a dietary solution for their health issues, the "wellness" community.

His whole idea is that the reason why people don't lose weight when they follow the standard medical advice of eating less and exercising more is because theirs is not a moral problem of just being too gluttonous and slothful; rather it's not the amount of food they eat they should be monitoring but the quality of the food. I.e., the Standard American Diet (SAD) of highly processed, refined, denatured food prepared for you in a factory, depleted of nutrients and fiber and chock full of sugar - that's where the problem lies. However little you eat of this poor quality food your body won't be able to process the energy you get from it in a normal way and you end up listless and fat no matter what you do.

The solution is to get back in the kitchen and back to the days when we prepared meals from scratch from natural ingredients, eaten raw or simply cooked - a diet that is by definition the polar opposite of the SAD, one full of fiber and quite low on sugar. Then the fat should just melt away effortlessly and you should find you're exercising again unprompted because now you finally have the available energy to do so.

All this sounds completely reasonable, to be honest. There are only two problems:

1 - No one has ever disputed this. He's not inventing the wheel here.

Please, do go right ahead and show me the nutritionist / dietician / general physician who has ever said, ever, that the way to go on a slimming diet is to eat chocolates and cakes and ice-cream and candy, as long as you're keeping it low calorie because all that matters is calories in calories out. Who has ever prescribed this diet to any fat person?

On the contrary, doctors always tell you to not go on dangerous fad diets and instead to make plans for the long run. Find the one perfect diet and stick to it. So, no chocolates for breakfast then, I guess! Instead, they recommend eating grilled foods with little to no fat with a side dish of salad, water, and no deserts. No fast food, no crap food, no take-aways, eating at home preferred so you can control your portions and the content of your meals.

Am I making anything up? Am I lying? This is what the real standard medical advise is and has been for many decades now.

So, it's not true that doctors don't know that some foods are just inherently more obesogenic than others, and any doctor would whole-heartedly agree with Robert Lustig's recommendation of piling on the vegetables (full of fiber) and leaving out the deserts and sodas (full of sugar).

Which means that right from the get go Dr. Lustig's whole shtick of painting himself as some sort of rebel who is going against the establishment is just a conjuring trick for suckers who have never been gaslighted before. He's a great actor.

2 - However, there are some things that even the greatest of thespians can not accomplish, like hide a belly full of fat when he is supposed to be playing a thin character on stage. Not that he ever was an athletic-looking guy, but 14 years have passed since that first famous lecture that he has by now repeated actual hundreds of times with little to no change in content, and he is now quite literally obese.

I do not demand from an elderly man with a sedentarian, intellectual job that he emulates Jack Lalane, a physical fitness expert who at the age of 80+ could still do push ups on the tips of his fingers. Possibly only Jack Lalane could ever be like Jack Lalane.

But I do expect a physician specialized in obesity to at least be able to keep a normal weight, or to have the honesty to admit that he simply doesn't know how. Physician heal thyself. Case closed. I don't ever want to hear about this fraud ever again.

It's just so astonishing how he keeps cradling that belly as if by doing so he could hide it. Is he a child? Is he going to start using actual smoke and mirrors to hide in next time he's on stage?

I can't even begin to imagine just how shameless and intellectually dishonest a man has to be to walk up on stage in public to lecture other people on how to lose weight while being himself the fattest guy in the room. I guess it's the same cognitive dissonance that makes people still invite him in the first place.

On the same day I found this video of Dr. Lustig's beer belly, I listened to yet another success story of a guy who healed all his diseases and lost all his extra weight by following a carnivore diet. The best part of the interview is when he recalls the moment he explained to his doctor how he had all by himself accomplished this miracle when his doctor never did anything for him (the miracle being that he was a suicidal invalid stuck in a sofa and became a guy who is finally healthy and functional for the first time in his life, both physically and mentally). All thanks to a rather strict carnivore diet of just meat and animal fat (No salads! No fiber! How does he do it? Go figure!)

At which point his doctor - who had never expressed any concern throughout the years when his patient ate nothing but the Standard American Diet that made him and everyone sick - chose to express grave concern over this new fangled all meat diet... that he could see with his own eyes had saved his patient from a living hell. That's when the guy laughed in his face and gave up on ever seeking this doctor's help again.

Sometimes you just have to be truly anti-establishment, the real way that involves observing reality and acknowledging it, not the fake Robert Lustig kind of way of being a total fucking fraud.

[blsm-m]

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades to manage your weight through diet, exercise, and lifestyle changes (sometimes extreme ones). In this article, we’ll be talking about a highly contentious group of medicines—GLP-1 receptor agonist drugs such as semaglutide (Ozempic, Wegovy, Rybelsus) or tirzepatide (Mounjaro, Zepbound). And people have lots of opinions about them. But the opinion that matters most? Yours. At PN, we’re medication agnostic. We’re not here to judge whether a person should or should not take medication for weight loss. Ultimately, that’s a choice left up to you, with the guidance of your primary care physician. Either way, we’re here to support our clients and elevate their results. Whether you take medication or not, a coach can help you optimize nutrition and satiety with the right foods, find exercises that work with your changing body, and help you navigate the emotional ups and downs that come when you attempt to tackle a big, meaningful, long-term goal. However, we also understand that if you’re debating the pros and cons of beginning (or continuing) medication, you might have mixed feelings. If you’re not sure if these new medicines are right for you, we have your back. In the following article, we’ll give you the honest, science-backed information you need to make a confident decision. You’ll learn… Why it’s so hard to lose (and keep off) fat Why taking medication isn’t “cheating,” nor is it the “easy way out” How GLP-1 drugs work, and the health benefits they can have (aside from weight loss) How to determine if you’re at a “healthy weight” (it’s not just about BMI) What actions you can take to minimize side effects and maximize long-term health, if you do decide to take these medications Let’s begin. Over 150,000 health & fitness professionals certified Save up to 30% on the industry's top nutrition certification Help people improve their health and fitness—while making a great full-time or part-time living doing what you love. Learn More First, why is it so hard to lose fat? Fat loss is hard. Period. But for some people, it’s harder still—because of environmental, genetic, physiological, social, cultural, and/or behavioral factors that work against them. Here are a few of the contributing factors that can make fat loss so challenging. We live in an environment that encourages a caloric surplus. Imagine life 150 years ago, before cars and public transit were invented. To get from point A to point B, you had to walk, pedal a bicycle, or ride a horse. Food was often in short supply, too. You had to expend calories to get it, and meals would just satisfy you (but not leave you “full”). Today, however… “We live in an obesogenic environment that’s filled with cheap, highly-palatable, energy-dense foods [that make overeating calories easy, often unconsciously],” says Karl Nadolsky, MD, an endocrinologist and weight loss specialist at Holland Hospital and co-host of the Docs Who Lift podcast. “We also have countless conveniences that reduce our physical activity.” Of course, even in such an environment, we have people in lean bodies, just as we have people who struggle to stop the scale from continuously creeping up. Why? Genetically, some people are more predisposed to obesity. Some genes can lead to severe obesity at a very early age. However, those are pretty rare. Much more common is polygenic obesity—when two or more genes work together to predispose you to weight gain, especially when you’re exposed to the obesogenic environment mentioned earlier. People who inherit one or more of these so-called obesity genes tend to have particularly persistent “I’m hungry” and “I’m not full yet” signals, says Dr. Nadolsky. Obesity genes also seem to cause some people to experience what’s colloquially known as “food noise.”

They feel obsessed with food, continually thinking, “What am I going to eat next? When is my next meal? Can I eat now?” Physiologically, bodies tend to resist fat loss. If you gain a lot of fat, the hormones in your gut, fat cells, and brain can change how you experience hunger and fullness. “It’s like a thermostat in a house, but now it’s broken,” says Dr. Nadolsky. “So when people cut calories and weight goes down, these physiologic factors work against them.” After losing weight, your gut may continually send out the “I’m hungry” signal, even if you’ve recently eaten, and even if you have more than enough body fat to serve as a calorie reserve. It also might take more food for you to feel full than, say, someone else who’s never been at a higher weight. Being in a larger body often means being the recipient of fat stigma and discriminatory treatment. Until you’ve lived in a larger body, it’s hard to believe how different the world might treat you. Our clients have told us stories about being bullied at the gym, openly judged or lectured at the grocery store, and otherwise being subjected to innumerable comments and assumptions about their body shape, health, and even worth. Even in medical settings, people with obesity are more likely to receive poor treatment.1, 2 Healthcare providers may overlook or downplay symptoms, attributing health concerns solely to weight. This can lead to delayed- or missed diagnoses or just plain old inadequate care. All of this combined can add up to an incredibly pervasive and ongoing source of stress. This stress—in addition to being socially isolating and psychologically damaging—can further contribute to increased appetite and pleasure from high-calorie foods, decreased activity, and poorer sleep quality.3 Which is why… Taking medication isn’t an “easy way out.” In 2013, the American Medical Association categorized obesity as a disease. And yet, many people still don’t treat it as such, and rather consider obesity as a willpower problem, and the consequence of simply eating too much and moving too little. (The remedy: “Just try harder.”) In reality, people with obesity have as much willpower as anyone else. However, for them, fat loss is harder—for all the reasons mentioned above, and more. So, just like chemotherapy or insulin isn’t “the easy way out” of cancer or type 1 diabetes, medication isn’t “the easy way out” of obesity. Rather, medication is a tool, ideally used alongside healthy lifestyle behaviors, that can help offset some of the genetic and physiological variances that people with obesity may have, and have little individual control over otherwise. What you need to know about GLP-1 drugs In 2017, semaglutide (a synthentic GLP-1 agonist) was approved in the US as an antidiabetic and anti-obesity medication. With the emergence of this class of drugs, science offered people with obesity a relatively safe and accessible way to lose weight long-term, so long as they continued the medication. How Ozempic and other obesity medicines work Current weight loss medications work primarily by mimicking the function of glucagon-like peptide 1 (GLP-1), a hormone that performs several functions: In the pancreas, it triggers insulin secretion, which helps regulate blood sugar (and also helps you feel full). In the gut, it slows gastric emptying, affecting your sensation of fullness. In the brain, it reduces cravings (the desire for specific foods) and food noise (intrusive thoughts about food). In people with obesity, the body quickly breaks down endogenous (natural) GLP-1, making it less effective. As a result, it takes longer to feel full, meals offer less staying power, and food noise becomes a near-constant companion, says Dr. Nadolsky. Semaglutide and similar medicines flood the body with synthetically made GLP-1 that lasts much longer than the GLP-1 the body produces. This long-lasting effect helps increase feelings of fullness, reduce between-meal hunger, and muffle cravings and food noise.

Interestingly, by calming down the brain’s reward center (the part of the brain that drives cravings and even addictions), these medicines may also help people reduce addictive behaviors like compulsive drinking and gambling, says Dr. Nadolsky. Note: Newer weight loss medicines, for example tirzepatide, mimic not only GLP-1, but also another hormone called gastric inhibitory polypeptide (GIP). Like GLP-1, GIP also stimulates post-meal insulin secretion and reduces appetite, partly by decreasing gastrointestinal activity. Other drugs soon to come on the market, like retatrutide, mimic a third hormone, glucagon. How effective are GLP-1 drugs? Researchers measure a weight loss medicine’s success based on the percentage of people who reach key weight loss milestones of 5, 10, 15, or 20 percent of their weight. These medicines are still evolving, but so far, they have shown to be quite effective: About 86 percent of people who take GLP-1 drugs like Ozempic, Rybelsus, and Wegovy lose at least five percent of their body weight, with about a third of them losing more than 20 percent of their body weight.4, 5 And newer generation versions of these medications—such as tirzepatide, and the not-yet-FDA-approved retatrutide—are only getting better, with up to 57 percent of people losing more than 20 percent of their body weight.6, 7 How do weight loss medications compare to lifestyle interventions? In the past, weight loss interventions have focused on lifestyle modifications like calorie or macronutrient manipulation, exercise, and sometimes counseling. Rather than pitting lifestyle changes against weight loss medicines or surgery, it’s more helpful to think of them all as compatible players. With lifestyle modifications and coaching, the average person can expect to lose about five to 13 percent of their body weight. When you add FDA-approved versions of GLP-1 and other weight-loss drugs to lifestyle and coaching, average weight loss jumps up another ten percent or more. 8, 9, 10, 11 Fat loss often comes with powerful health benefits For years, the medical community has told folks that losing 5 to 10 percent of their body weight was good enough. Partly, this message was designed to right-set people’s expectations, as few lose much more than that (and keep it off) with lifestyle changes alone. In addition, this modest weight loss also leads to measurable health improvements. Lose 5 to 10 percent of your total weight, and you’ll start to see blood sugar, cholesterol, and pressure drop.12 However, losing 15 to 20 percent of your weight, as people tend to do when they combine lifestyle changes with second-generation GLP-1s, and you do much more than improve your health. You can go into remission for several health problems, including: High blood pressure Diabetes Fatty liver disease Sleep apnea That means, by taking a GLP-1 medicine, you might be able eventually to stop taking several other drugs, says Dr. Nadolsky. Experts suspect GLP-1s may improve health even when no weight loss occurs. “The medicines seem to offer additive benefits beyond just weight reduction,” says Dr. Nadolsky. Research indicates that GLP-1s may reduce the risk of major cardiovascular events (heart attacks and strokes) in people with diabetes or heart disease.13, 14, 15 In people with diabetes, they seem to improve kidney function, too.16 The theory is that organs throughout the body have GLP-1 receptors on their cells. When the GLP-1s attach to these receptors in the kidneys and heart, they seem to protect these organs from damage. For this reason, in 2023, the American Heart Association listed GLP-1 receptor agonists as one of the year’s top advances in cardiovascular disease. What even is a “healthy body weight”? Many people say, “I just want to be at a healthy weight.” But what does that even mean? At PN, we believe your healthiest body composition / weight is one that: Has relatively more lean mass (from muscle and healthy, dense bones), and relatively less body fat

Emerges from doing foundational, sustainable health-promoting behaviors (like being active and eating well), rather than “crash diets” or other extreme measures Is relatively easy to maintain with a handful of consistent lifestyle choices, without undue sacrifices to overall well-being (or what we call Deep Health) Allows you to do the activities you want and enjoy, with as few limitations as possible Keeps your health markers (like blood pressure, cholesterol, and blood sugar) in safe and healthy ranges as much as is reasonably possible Feels good to you This is not a specific size, shape, look, body fat percentage, or category on a BMI chart; A “healthy” body composition and/or weight will vary from person to person. … Which can be both freeing and frustrating to hear. Without a specific number to aim for, it’s harder to know if you’ve “arrived” at your healthiest weight or body composition. However, we like this way of qualifying what a healthy weight is because it takes the pressure off a number on the scale, and puts the focus on behaviors you have more control over, and more importantly, how your life feels. 7 strategies to make weight loss medicines more effective—and improve long-term health Here’s what we believe: Weight loss medicines don’t render lifestyle changes obsolete; they make them more critical. When GLP-1 medicines muffle food noise and hunger, many find it easier to prioritize lean protein, fruits and veggies, whole grains, and other minimally processed foods. Similarly, as the scale goes down, people often feel better, so they’re more likely to embrace weight lifting and other forms of exercise. Indeed, according to a 2024 consumer trends survey, 41 percent of GLP-1 medicine users reported that their exercise frequency increased since going on the medication. The majority of them also reported an improvement in diet quality, choosing to eat more protein, as well as fruits and vegetables.17 This is great news, because it further reinforces the idea that medication isn’t simply “the easy way out.” (Of course, sometimes drugs are used as “the easy way out”; After going on medication, people can continue to eat poor quality food—just less of it. This increases the risk of losing critical muscle and bone, and losing less—or even no—body fat.) When used correctly, weight loss medication is a tool that, as mentioned above, can make healthy lifestyle changes easier to accomplish, making both the drugs and the lifestyle changes more effective, and enhancing both short- and long-term success. If you do decide to take weight loss drugs, use these strategies to get the most out of them—and preserve your long-term health. Strategy #1: Find ways to eat nutritiously despite side effects. The slowed stomach emptying caused by GLP-1 drugs can trigger nausea and constipation. Fortunately, for most people, these GI woes tend to resolve within several weeks. However, if you’re experiencing a lot of nausea, you’re not likely going to welcome salads into your life with open arms. (Think of how you feel when you have the stomach flu. A bowl of roughage doesn’t seem like it’ll “go down easy.”) So, try to find more palatable ways to consume nutritious foods. (For example, fruits and vegetables in the form of a smoothie or pureed soup might be easier.) Dr. Nadolsky also suggests people avoid the following common offenders: Big portions of any kind Greasy, fatty foods Highly processed foods Any strong food smells that trigger your gag reflex Sugar alcohols (like xylitol, erythritol, maltitol, and sorbitol, often found in diet sodas, chewing gum, and low-sugar protein bars), which can trigger diarrhea in some Strategy #2: Prioritize strength training. When people take GLP-1 weight loss medicines, about 30 to 40 percent of the weight they lose can come from lean mass.18, 19, 20 Put another way: For every 10 pounds someone loses, about six to seven come from fat and three to four from muscle, bone, and other non-fat tissues. However, there’s two important caveats to this statistic:

1. People with severe obesity generally have more muscle and bone mass than others. (Carrying around an extra 100+ pounds of body weight means muscles have to adapt by getting bigger and stronger.) 2. Muscle and bone loss aren’t inevitable. (As Dr. Nadolsky puts it, “Muscle loss isn’t a reason to avoid treating obesity [with medication]. It’s a reason to do more exercise.”) To preserve muscle and bone mass, aim for at least two full-body resistance training sessions a week. In addition, move around as much as you can. Walking and other forms of physical activity are vital for keeping metabolism healthy—and can help to move food through the gut to ease digestion.21, 22 (Need inspiration for strength training? Check out our free exercise video library.) Strategy #3: Lean into lean protein. In addition to strength training, adequate protein consumption is vital for helping to protect muscle mass. You can use our free macros calculator to determine the right amount of protein for you. (Spoiler: Most people will need 1 to 2 palm-sized protein portions per meal, or about 0.5 to 1 gram of protein per pound of body weight per day.) Strategy #4: Fill your plate with fruit and veggies. Besides being good for your overall health, whole, fresh, and frozen produce fuels you with critical nutrients that can help drive down levels of inflammation. In addition to raising your risk for disease, chronic inflammation can block protein synthesis, making it harder to maintain muscle mass. (Didn’t know managing inflammation matters when it comes to preserving muscle? Find out more muscle-supporting strategies here: How to build muscle strength, size, and power) Strategy #5: Choose high-fiber carbs over low-fiber carbs. Beans, lentils, whole grains, and starchy tubers like potatoes and sweet potatoes do a better job of helping you feel full and managing blood sugar than lower-fiber, more highly processed options. (Read more about the drawbacks—and occasional benefits—of processed foods here: Minimally processed vs. highly processed foods) Strategy #6: Choose healthy fats. Healthy fats can help you feel full between meals and protect your overall health. Gravitate toward fats from whole foods like avocado, seeds, nuts, and olive oil, as well as fatty fish (which is a protein too!)—using them to replace less healthy fats from highly-processed foods (like chips or donuts). (Not sure which fats are healthy? Use our 3-step guide for choosing the best foods for your body) Strategy #7: Consider coaching. It may go without saying, but the above suggestions are just the start. (There’s also: quality sleep, social support, stress management, and more.) While many people choose to tackle these strategies on their own, many others find that the support, guidance, and creative problem-solving that a good coach can provide makes the whole process a lot easier—not to mention more enjoyable and more likely to stick. And that’s the real gift of coaching: A coach doesn’t just help you figure out what to eat and how to move; They help you remove barriers, build skills, and create systems and routines so that habits become so natural and automatic that it’s hard to imagine not doing them. Then, if you do want to stop taking medication, your ingrained lifestyle habits (that coaching reinforced, and medication perhaps made easier to adopt) will make it more likely that you maintain your results. References Click here to view the information sources referenced in this article. 1. Phelan, S. M., D. J. Burgess, M. W. Yeazel, W. L. Hellerstedt, J. M. Griffin, and M. van Ryn. 2015. “Impact of Weight Bias and Stigma on Quality of Care and Outcomes for Patients with Obesity.” Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 16 (4): 319–26. 2. Tomiyama, A. Janet, Deborah Carr, Ellen M. Granberg, Brenda Major, Eric Robinson, Angelina R. Sutin, and Alexandra Brewis. 2018. “How and Why Weight Stigma Drives the Obesity ‘Epidemic’ and Harms Health.” BMC Medicine 16 (1).

3. Tomiyama, A. Janet. 2019. “Stress and Obesity.” Annual Review of Psychology 70 (1): 703–18. 4. Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989–1002 5. Garvey WT, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, et al. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Nat Med. 2022 Oct;28(10):2083–91. 6. le Roux CW, Zhang S, Aronne LJ, Kushner RF, Chao AM, Machineni S, et al. Tirzepatide for the treatment of obesity: Rationale and design of the SURMOUNT clinical development program. Obesity. 2023 Jan;31(1):96–110. 7. Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205–16.. 8. Leung, Alice W. Y., Ruth S. M. Chan, Mandy M. M. Sea, and Jean Woo. 2017. “An Overview of Factors Associated with Adherence to Lifestyle Modification Programs for Weight Management in Adults.” International Journal of Environmental Research and Public Health 14 (8). 9. Jastreboff, Ania M., Louis J. Aronne, Nadia N. Ahmad, Sean Wharton, Lisa Connery, Breno Alves, Arihiro Kiyosue, et al. 2022. “Tirzepatide Once Weekly for the Treatment of Obesity.” The New England Journal of Medicine 387 (3): 205–16. 10. Jastreboff, Ania M., Lee M. Kaplan, Juan P. Frías, Qiwei Wu, Yu Du, Sirel Gurbuz, Tamer Coskun, Axel Haupt, Zvonko Milicevic, and Mark L. Hartman. 2023. “Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial.” The New England Journal of Medicine 389 (6): 514–26. 11. Maciejewski, Matthew L., David E. Arterburn, Lynn Van Scoyoc, Valerie A. Smith, William S. Yancy Jr, Hollis J. Weidenbacher, Edward H. Livingston, and Maren K. Olsen. 2016. “Bariatric Surgery and Long-Term Durability of Weight Loss.” JAMA Surgery 151 (11): 1046–55. 12. Ryan DH, Yockey SR. Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over. Curr Obes Rep. 2017 Jun;6(2):187–94. 13. Marx N, Husain M, Lehrke M, Verma S, Sattar N. GLP-1 Receptor Agonists for the Reduction of Atherosclerotic Cardiovascular Risk in Patients With Type 2 Diabetes. Circulation. 2022 Dec 13;146(24):1882–94. 14. Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. N Engl J Med. 2023 Dec 14;389(24):2221–32. 15. Kosiborod MN, Abildstrøm SZ, Borlaug BA, Butler J, Rasmussen S, Davies M, et al. Semaglutide in Patients with Heart Failure with Preserved Ejection Fraction and Obesity. N Engl J Med. 2023 Sep 21;389(12):1069–84. 16. Karakasis P, Patoulias D, Fragakis N, Klisic A, Rizzo M. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis. Diabetes Obes Metab [Internet]. 2023 Dec 20 17. N.d. Accessed May 21, 2024. https://newconsumer.com/wp-content/uploads/2024/03/Consumer-Trends-2024-Food-Wellness-Special.pdf 18. Ida S, Kaneko R, Imataka K, Okubo K, Shirakura Y, Azuma K, et al. Effects of Antidiabetic Drugs on Muscle Mass in Type 2 Diabetes Mellitus. Curr Diabetes Rev. 2021;17(3):293–303. 19. Wilding JPH, Batterham RL, Calanna S, Van Gaal LF, McGowan BM, Rosenstock J, et al. Impact of Semaglutide on Body Composition in Adults With Overweight or Obesity: Exploratory Analysis of the STEP 1 Study. J Endocr Soc. 2021 May 3;5(Supplement_1):A16–7. 20. Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989–1002. 21. Gorgojo-Martínez JJ, Mezquita-Raya P, Carretero-Gómez J, Castro A, Cebrián-Cuenca A, de Torres-Sánchez A, et al. Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists: A Multidisciplinary Expert Consensus. J Clin Med Res [Internet]. 2022 Dec 24;12(1).

22. Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Effects of a proposed physical activity and diet control to manage constipation in middle-aged obese women. Diabetes Metab Syndr Obes. 2017 Dec 14;10:513–9. If you’re a coach, or you want to be… You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how. If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

[ankitab]

AI and Smart Technology in the Home Fitness Equipment Market: What’s Nex

The Home Fitness Equipment Market is projected to reach $14.63 billion by 2031 at a CAGR of 6% from 2024 to 2031. Home fitness equipment encompasses various instruments used in residential settings to achieve health and fitness goals. This market's growth is driven by the high prevalence of obesity and cardiovascular diseases, technological advancements in fitness equipment, rising disposable income, and increasing health awareness among people. However, the lack of guidance from personal trainers or fitness instructors and space requirements for home fitness equipment may restrain market growth.

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The convenience and ease of access driving the shift towards home fitness present significant growth opportunities for market players. Moreover, alternative fitness routines and the high cost and maintenance of home fitness equipment pose challenges to market growth. Additionally, AI-powered home fitness training sessions are an emerging trend in the home fitness equipment market.

Home Fitness Equipment Market Growth Drivers

Increase in Prevalence of Obesity and Cardiovascular Diseases According to the World Health Organization (WHO) March 2024 report, in 2022, one in eight individuals globally were living with obesity. Additionally, in 2022, 2.5 billion adults aged 18 and older were overweight, with 890 million classified as obese. Factors such as obesogenic environments, genetic variants, and psychosocial factors contribute to obesity. This trend has also led to an increase in cardiovascular diseases and other conditions like diabetes, hypertension, and dyslipidemia, thereby increasing the use of home fitness equipment.

Technological Advancements in Home Fitness Equipment The advent of advanced fitness apps with digital content has significantly transformed the fitness industry. Modern home fitness equipment can monitor various health aspects, including diet, sleep, movements, and metabolism. These devices are equipped with sensors to collect user data such as heart rate, step count, distance covered, and running speed. They can also connect to mobile devices or computers for easy data storage, perform weekly/monthly analyses, and create personalized exercise plans based on user performance. These technological advancements are expected to drive the market.

Home Fitness Equipment Market Trends

Integration of AI in Home Fitness Applications AI is revolutionizing the fitness industry by leveraging machine learning algorithms, data analytics, and advanced sensors to enhance workout outcomes and optimize training sessions. One of the key advantages of AI integration in fitness applications is its ability to provide customized and personalized experiences. Unlike traditional workout patterns that follow a one-size-fits-all approach, AI considers individual differences relating to goals, fitness levels, and preferences. AI collects data from various sources, including fitness apps, wearable devices, and individual inputs, to create tailored exercise plans. This trend is gaining traction in the market.

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Rising Disposable Income The growing middle-class population is a significant demographic and social trend, especially in Asia-Pacific. According to the Asian Development Bank, developing economies grew by 5.2% in 2022 and 5.3% in 2023 due to increased domestic demand and continued expansion. Rising disposable income among the middle class boosts the purchase of advanced homecare equipment, such as cardiovascular and strength training equipment. Additionally, the increasing prevalence of diseases like diabetes and hypertension has prompted people to spend more on healthcare. Thus, rising disposable income and accessibility to fitness equipment are expected to drive the home fitness equipment market.

Home Fitness Equipment Market Opportunity

Convenience and Ease of Access Propelling the Shift to Home Fitness The COVID-19 pandemic shifted the fitness industry’s focus from outdoor to indoor workouts. Movement restrictions led many individuals to adopt home workouts to stay fit, a trend that has continued post-pandemic. Increased health awareness has led people to prioritize fitness goals, habits, and active lifestyles, making home workouts a popular choice due to their time-saving and advantageous nature. Consequently, major market players are promoting and developing products to facilitate affordable and convenient home fitness. This significant shift from gyms to home workouts is expected to positively impact the market.

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[i-wish-they-had-stevia]

Daily Foods I eat

My goal are to have a 10-15% body fat, anti-aging regimen, and be physically fit.

Below are foods/supplements I eat every day to for my goals :P health.

I am increasing my protein intake mostly for weight loss and muscle building, so that's the vibe rn.

FOODS + Reasons

300g Greek Yogurt

Satiating

high protein

Good for digestion

Apparently the probiotic can help with micro/nanoplastic toxicity (this is new research so there needs to be an RCT but it look interesting

2 servings Vegan protein powder

I do 1 serving of the Owyn chocolate sugar free which is the best I've tried, its a bit more expensive than Orgain but honestly its so worth it

And 1 serving of the Myprotein vegan tiramisu flavor and it tastes kinda good

I usually do it with water, but with really good with unsweet soymilk

this gets me 50g of protein

Both are made with pea and pumpkin protein so its a full and digestable protein. I have nothing against soy protein but I already eat lots of TVP and tofu, and too much soy can potentially be bad

Fiber supplement with a mix of things

Flax: hypertension, omega 3, brain health, increasing insulin sensitivity, lignans can help with cancer, literally so important and should be part of everyones diet. Just make sure you crush them

wheat germ: has high amounts of spermidine, which is a longevity molecule increases autophagy (eating of dead cells) which is like the cleaners of your body, so more autophagy = less cognitive disease

psyllium husk: weight manaemenet, satiety, cholesterol,

amla: highest anti-ox food great for fighting against metabolic syndrome

Black cumin: same as amla but anti-obesogenic

wheatgrass powder: Vit A, D, C, K and its a leafy green

Apple: an apple a day keeps the cardiometabolic diseases away

Supplements

Astaxanthin 12mg

Sunscreen in a pill

The molecule embeds itself in your epidermis helping combat UV and oxidative damage, anti-inflammatory

gives you a very light tan golden hue type shit

it tints your lips slightly red

Also helps with skin care

Polypodium leucotomos 240mg but a 10:1 extraction so like 2400mg/capsule

Helps repair DNA damage from UV

downregulates inflammation in the dermal layer

Can also help with acne

but this is experimental

Vit D 1,000 IU

Everyone should be taking this its good for everything including weight loss, energy, and mental state

like periodt

multivitamin with no Iron

mostly to get my B vitamins and minerals

Iron is actually not good for you cause its very oxidzing and can cause lots of issues but idk how true that is. I get like 500-600% of iron from the tofu TVP and protein powder so I try to avoid it

Magnesium

Again, literally everyone should take this. Mg in use in so many reactions and most Americans are defiencet

Milk Thistle

To combat the too much iron and antioxidant

[bioleanget]

BioLean Reviews (BioLean Weight Loss Pills) Best Supplement 2024 Benefits, Must Read Before Buying

➡️● For Order Official Website - https://newsofdesk.com/BioleanGet

➡️● Item Name: —{BioLean}{BioLean Weight Loss Support}

➡️● Ingredients: — All Natural

➡️● Incidental Effects: — NA

➡️● Accessibility: — Online

What Is BioLean?

BioLean is a natural weight loss supplement that boosts metabolism and the fat-burning process. It is packed with herbal ingredients to suppress cravings and prevent fat accumulation. Unlike other weight loss formulas, it works on the root cause of the problem and triggers healthy weight loss.

The BioLean 8-second water hack supplement is manufactured following all safety guidelines in strict, sterile, and precise working facilities that are third-party certified. There are no safety concerns regarding the capsule as it only contains 100% organic ingredients and is free of chemicals, toxins, or stimulants.

Each bottle contains 30 capsules that are clinically tested to be non-habit-forming and non-GMO. The manufacturer advises the BioLean capsules daily to see effective results in weight loss.

How Does Bio Lean Work For Weight Loss?

Obesogens, toxic compounds found in everyday items from processed foods to makeup, disrupt our health by promoting fat accumulation and metabolic slowdown. These toxins have been increasingly present over the last 50 years, leading to a surge in obesity and related diseases. BioLean aims to combat this issue with its natural, plant-based formula, offering a solution to those struggling with weight loss due to these pervasive chemicals. For more insights on how BioLean works against obesogens, exploring their official site would be beneficial.

BioLean distinguishes itself with a unique blend of eight exotic plant ingredients, designed to naturally eliminate obesogens and effectively reduce toxic fat accumulation throughout the body. This innovative approach not only boosts energy levels but also supports the repair and rejuvenation of cells affected by long-term weight issues. Touted as significantly more effective than conventional supplements, diets, or exercises, BioLean simplifies the fat-loss process, simultaneously promoting heart, brain, and joint health, and enhancing overall well-being.

Official Website: - https://newsofdesk.com/BioleanGet

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[bioleanreviews]

[Updated Reviews] Biolean – Is Biolean Formula Safe? See the Truth Exposed!

Name: BioLean

Category:

Dietary supplement

Description:

BioLean is a natural health supplement that can help improve metabolism and prevent your organs from potential damage by decreasing the levels of obesogens in your body. Its clinically proven ingredients and unique blend of plant-based components make it an effective option for most adults according to the BioLean reviews online.

Ingredients:

Bitter Orange, Banaba Leaf, Korean Ginseng, Cayenne Fruit, Green Tea Leaf, Cinnamon Bark, etc.

Health Benefits Of BioLean:

Promotes healthy weight loss and prevents obesity

Dissolves clogged fat from the organs and blood vessels

Promotes healthy blood sugar levels

Enhances sex drive

Promotes improved mental health

Customer Reviews:

See what people are saying!

Pros Of BioLean:

100% natural formula made using clinically proven plant-based ingredients

Non-GMO

Comes with free eBooks and a free BioCleanse bottle on eligible orders

Doesn’t contain preservatives

Cons Of BioLean:

It is often out of stock on its official website

Shipping Costs Of BioLean:

All packages are shipped for free in the USA

Recommended Pack Of BioLean:

6-bottle pack

Cost:

1-bottle pack: $59

3-bottle pack: $147 ($49/bottle)

6-bottle pack: $234 ($39/bottle)

Refund:

60-day money-back guarantee

Freebies:

2 free eBooks are offered with the 3-bottle pack

2 free eBooks and a bottle of BioCleanse are offered with the 6-bottle pack

Available On:Official website

BioLean Review (Updated) Risk Tricks to Avoid or Weight Loss Products That Work?

Biolean:-is positioned as a revolutionary weight loss product that is unlike anything else. It has a unique blend of eight herbal ingredients that are believed to melt fat all over your body.

BioLean positions itself as better than diet, exercise, and even other supplements, but such claims are often too good to be true.

Now the question is: is it the same with BioLean or is it really a game changer in the weight loss industry?

Many people have turned to BioLean in hopes of reaching their weight loss goals. Some users have reported positive results in their BioLean reviews, saying they experienced increased energy and appetite while taking the supplement. Others have praised BioLean for helping them shed stubborn pounds and inches. To help you make an informed decision, we've gathered some real BioLean user reviews, done our own research, and analyzed the different aspects of this fat burner to come to a clear conclusion.

So, let's dive in and see if BioLean is worth your time and money!

Who are the creators of BioLean?

BioLean is a health supplement and is sold by ClickBank. ClickBank is a popular online retailer that specializes in digitally delivered products, including e-books, software and health supplements. The company was founded in 1998 and is based in Boise, Idaho, United States. ClickBank provides a platform for product manufacturers to sell their products online and handles payment processing, customer service and product delivery. For BioLean manufacturers, there is no specific information about the company or people behind this product.

What are obesogens?

Obesogens are chemicals that can harm your weight without even knowing it. These toxic substances hide in processed foods, cosmetics, prescription drugs and even bottled water, making them difficult to avoid. Over the past 50 years, obesogenic substances have entered our bodies, causing weight gain and obesity.

When obesogens enter your system, they play havoc with your fat cells. Instead of using food for energy, these chemicals force fat cells into your bloodstream, causing toxic fat to build up in vital organs like the liver and heart.

This increased fat slows down your metabolism, making it harder to burn calories and leading to stubborn pockets of excess fat in areas like your stomach and thighs. But here's the trick: Some lucky people can get rid of obesogens faster than others, which is why they seem to be effortlessly fit. Unfortunately, not everyone has this ability. These obesogens are new to our bodies, brought on by processed foods and household chemicals, and our systems have not yet evolved.

So, if you are struggling to lose weight, those bad obesogens may be the culprits you don't know are ruining your efforts to stay fit and healthy.

Click here to learn more about BioLean >>>

How is BioLean different from others and how does it fight obesogens?

Haven't we seen a million more promising death in the moon and stars? What makes BioLean different?

This is where it gets interesting. Biolean abandons the usual "burn more calories" approach. Instead, the supplement focuses on fighting these obesogens, harmful chemicals hidden in everyday foods that are believed to disrupt your metabolism and make you fat. ability to lose weight. By combining these obesogens with a unique blend of eight nutrients, BioLean helps your body burn fat efficiently. In addition, it has many other benefits, such as reducing appetite and increasing energy, and promotes overall health. So, is BioLean a revolutionary secret weapon for weight loss? We'll dig deeper to see if it lives up to the hype, but one thing is clear: The BioLean approach is different from the suspects on the shelves.

What are the benefits of BioLean?

BioLean promises different attacks for weight loss, but let's break down the details of these benefits:

BioLean turns your body into a fat burner

BioLean positions itself as a metabolic and thermogenic hero. It helps increase your metabolism, increases the rate at which your body burns calories, and supports thermogenesis. This leads to rapid weight gain, as shown in many Biolean studies. BioLean is toxic

Let's say you're trying to eat healthy, but those unhealthy cravings keep coming. This is where BioLean comes in to save the day. By reducing your appetite, it makes sticking to your diet much easier. Say goodbye to dinner and hello to better control of your eating habits.

BioLean is toxic

Let's say you're trying to eat healthy, but those unhealthy cravings keep coming. This is where BioLean comes in to save the day. By reducing your appetite, it makes sticking to your diet much easier. Say goodbye to dinner and hello to better control of your eating habits. BioLean helps improve energy levels

Have you ever felt tired while trying to lose weight?

BioLean supports you with a natural energy boost. No more tiredness or fatigue during your workout. Adding pep to your step can help you stay active and exceed your fitness goals without the mid-afternoon stress. BioLean's analysis points to this being an important benefit for many users.

BioLean helps improve mood

Eating can be depressing, but BioLean lifts your spirits with mood-enhancing ingredients. Say goodbye to bad moods and hello to positive thinking on your weight loss journey. It's like having a boyfriend who encourages you to be happy!

Supports complete health

When you feel good physically and mentally, everything seems easy, right? By maintaining your energy levels, improving your mood, and keeping your appetite at bay, BioLean helps you feel better overall. And when you feel good, you'll be more motivated to achieve your weight loss goals.

What is the science behind BioLean ingredients?

A recent clinical trial investigated the effect of ginger root, the main ingredient in BioLean, on obesity, focusing specifically on metabolic rate and fat oxidation. Conducted over a 12-week period, a double-blind, placebo-controlled trial involving over 60 participants was divided between a ginger group and a placebo group.

Participants in the ginger group consumed 2 grams of ginger powder dissolved in a warm drink per day. The results showed that the ginger group had a significant increase in their metabolic rate compared to the placebo group.

In another study published in the American Journal of Clinical Nutrition, researchers investigated the effect of green tea (another BioLean ingredient) on body composition and energy expenditure. The trial lasted 12 weeks and included a total of 90 participants.

The participants were divided into two groups: one received a daily supplement with green tea (equivalent to 857 mg of EGCG, the active ingredient in green tea), while the other received a placebo. The results of the study make it clear, showing that the group added to green tea gets a significant reduction in body weight.

Don't miss this limited opportunity to get BioLean!

Who is BioLean?

 BioLean targets people frustrated by stubborn fat deposits that diet and exercise can't seem to get rid of. Their marketing matches this, suggesting that it would be suitable for anyone aged 18 to 80 who is struggling with this problem. BioLean reviews from users this year seem to back this up, with many reporting successful weight loss and overall health after incorporating BioLean into their regimen.

However, as with any supplement, it is important to consult a medical professional before starting if you have any medical conditions or are taking medication.

Do you get a money back guarantee with BioLean?

Biolean:- offers a 60-day money-back guarantee on all purchases. This means you can try BioLean for two months risk-free. If you're not satisfied with the results, simply return the entire bottle (even the empty one!) for a full refund. This is a huge safety net, especially if you don't know if BioLean will work for you. It allows you to have access without worrying about running out of products you like. The refund process also seems to be simple. They said they contacted their customer support team at support@trybiolean.com and received a refund within 48 hours of returning the product. This is a plus for customer service!

Should You Be Concerned If You're Losing Fat Fast With BioLean?

BioLean offers a powerful formula and some users report losing weight faster than expected. Although it may seem exciting, it is important to manage expectations.

Extreme weight loss can be dangerous. Instead of panicking, see this as a sign that BioLean can work for you! To ensure a healthy and balanced weight, consider adjusting your dose.

Remember, slow and steady usually wins the weight loss race. Focus on wellness and prioritize healthy behaviors around BioLean.

How to eat BioLean to get the best benefits?

BioLean offers a unique blend, designed to work for you 24 hours a day. To get the most out of this powerful supplement, follow the recommended dosage: one capsule per day with a large glass of cold water.

This simple step makes your body more familiar with all natural ingredients. Remember, consistency is key!

Taking BioLean every day allows your body to use the fat-burning power of this system, even while you sleep. So ditch the complicated formulas - BioLean makes weight management as easy as a daily pill.

Is BioLean safe?

BioLean prides itself on its safety and transparency. Made in the USA in an FDA registered facility, they follow a strict manufacturing process. They use all natural, plant-based, soy-free, dairy-free, and non-GMO ingredients. Additional research adds another level of quality control that many BioLean customers appreciate in their BioLean reviews.

Order BioLean today and be glad you did!

What is the BioLean pricing system?

Those interested in trying Biolean have many options to choose from. Here's a look at their pricing structure:

$59 Starter Pack (1 bottle): This is the ultimate option, priced at $59 per bottle. Although it is good to try it, you won't get any money or bonus.

Popular $147 Package (Bottles 3 + 2 Bonus): This is where you start to see the savings, with the price dropping to $49 per bottle. You will also get two free items.

$234 Select Pack (6 bottles + 3 bonuses): This is the worst discount, bringing the price down to $39 per bottle. This is where you get the most money, making it a good choice for long-term workers.

With a 60-day money-back guarantee, trying several bottles at once is, in our opinion, a good idea to give yourself enough time to see results. The more bottles you buy, the more money you will earn per bottle.

Where can you buy BioLean?

BioLean plays alone! Unlike most supplements you can buy in stores or online, Biolean is only available on its official website.

To purchase, visit the official website and select the required amount of BioLean. The website offers free shipping within the United States and various payment options are available for your convenience.

It is important to note that BioLean is not available for purchase in physical stores or other online markets. So, if you find ads for BioLean on other websites, be careful because they are not selling real products.

What is the cost of buying BioLean?

BioLean relies on financial resources, especially when buying in bulk. Let's take a closer look at what they offer to sweeten the deal:

With 3 month and 6 month subscriptions:

Home Detox (RRP – $59): This e-guide promises to transform your kitchen into a natural detox powerhouse. You'll discover everyday ingredients with surprising benefits: reducing inflammation, improving skin health, improving memory and even detoxifying your gut. The focus seems to be on incorporating these ingredients into your daily diet for a complete clean-up on the BioLean side. Mindfulness (RRP - $49): This e-book addresses the psychological aspects of obesity, which many supplements ignore. It teaches you the "Second Stress Relief System" and gives you the tools to identify and eliminate negative beliefs that can derail your quit journey. He also talks about the "one-two punch" for building confidence and self-esteem, especially in social situations.

Final judgment on BioLean research

So, is Biolean the weight loss hero it claims to be? If you ask us, yes. This is not your typical supplement. He abandons the "burn more calories" approach and focuses on a targeted attack on these obesogens. It also brings many other benefits, such as reduced appetite and more energy, while improving overall health.

But remember that while BioLean helps your body burn fat effectively, it probably won't be a silver bullet. A healthy diet and exercise remains the key to any weight loss journey.

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[biolean]

What is BioLean Weight Loss?

BioLean Weight Loss Support is among the top nutritional supplements that promote a slim and healthy body by reducing the body's fat storage. Consistent use of this supplement may help achieve desired results effortlessly, aiding in the removal of harmful fats. Containing antioxidants, BioLean Weight Loss Support facilitates the easy release of excess body fat. With its antioxidants sourced from natural origins, the supplement supports weight loss and the pursuit of a toned physique. Many individuals are incorporating BioLean Weight Loss Support into their routines due to its positive reviews, which demonstrate its effectiveness in weight loss without requiring extra effort. Being able to maintain a proper physique even during busy schedules makes it a popular choice, particularly among those leading hectic lives. BioLean is remarkable for its detoxification prowess, effectively removing obesogens from your body. Its unique mechanism involves absorption through the liver, facilitating the efficient excretion of these harmful substances. By harnessing the body’s natural processes, BioLean provides an incredible solution for cleansing and purifying, supporting your journey toward optimal wellbeing. Experience the transformative effects as BioLean empowers your body to rid itself of obesogens efficiently, promoting a cleaner and healthier internal environment.

How Does BioLean Works?

BioLean is a state-of-the-art dietary supplement designed to support weight management and overall wellness using natural ingredients. Its effectiveness lies in its unique blend of herbs, vitamins, and minerals that work together harmoniously to enhance metabolism, curb cravings, and boost energy levels. One of BioLean's primary mechanisms for supporting weight management is by increasing thermogenesis in the body. This means it raises your core body temperature, leading to increased calorie burning throughout the day. Additionally, BioLean contains ingredients that help suppress appetite and reduce cravings for unhealthy foods, making it easier to adhere to a healthy eating plan. Furthermore, BioLean includes essential nutrients like vitamin B6 and B12, which play a vital role in converting food into energy. By supporting these metabolic processes, BioLean helps you feel more energized and focused throughout the day, facilitating the maintenance of an active and healthy lifestyle. In summary, BioLean offers a comprehensive approach to weight management by addressing multiple aspects of health simultaneously. By incorporating this innovative supplement into your daily routine alongside a balanced diet and regular exercise, you can proactively work towards achieving your wellness goals effectively.

#BioLean

[ecweightloss]

Maintaining a healthy, stable weight remains no easy feat given today’s obesogenic environment filled with stressors and quick-eat temptations thwarting even the most stoic over months. Rather than wasting years locked in exhausting weight rollercoasters through ineffective fad diets, identify when professional treatment finally makes sense for you or your struggling loved ones. If you are looking for the best Weight Loss program in Greenville, USA, contact the East Carolina Weight Loss clinic today. At East Carolina Weight Loss, our expert team of professionals offers the Best Weight Loss Treatment Greenville that is created keeping the science of weight loss in mind. These weight loss plans effectively reduce weight without endangering your health because they strike the right mix between activity and nutrition. If you’re looking for a trustworthy Weight Loss Clinic Near Me, visit us today.

[transmutationisms]

i have a name for that sort of "restating the obesogenic environment thesis while being superficially a dissident of diet culture/structural fatphobia/societally mandated restriction" situation. i call it the broccoli problem. its where you say structural fatphobia is bad, and racialized, and classed, but your analysis stops at the endgoal of everyone having more access to broccoli

ok i may adopt this phrase, because.... many such cases

[i3tk]

Impact of Drugs and Foods on The Gut Microbiota

Food and eating habits can significantly affect the quantity of bacteria in the digestive system, thus having a potential impact on an individual's overall well-being. Regulatory agencies regard high-intensity sweeteners, commonly employed as an alternative to sugar, as generally approved for consumption. Nevertheless, certain studies conducted by research and education centres on animals have indicated that these sugar substitutes might cause detrimental repercussions on the community of micro-organisms residing in the gut.

Research conducted on rats and mice exposed to sucralose, aspartame, and saccharin demonstrated a higher presence of Bacteroides, Clostridia, total aerobic bacteria, and increased faecal pH in the gut of those who consumed these substitutes. Furthermore, consumption of common food additives, like emulsifiers, can disrupt the gut microbiota of animals. Specifically, mice fed lower concentrations of carboxymethylcellulose and polysorbate-80 experienced decreased microbial diversity compared to those who did not consume these emulsifiers.

It is also significant to consider the side effects of popular restrictive diets, such as strict vegan diets, raw food diets, gluten-free diets, and low FODMAP diets on gut health. For example, a study conducted by various research and education centres between vegans and omnivores found remarkable differences in the serum metabolites created by the gut microbes, though only slight distinctions in the bacterial communities of their guts.

Medication plays a crucial role in shaping the gut microbiota composition in addition to the diet. A study conducted on a large Dutch-Belgian population revealed that drugs such as osmotic laxatives, progesterone, TNF-α inhibitors, and rupatadine had a substantial impact on the microbiota composition, accounting for 10% of the community variation. Furthermore, proton pump inhibitors commonly prescribed to patients were found to have significant effects on the microbial community, which could result in higher rates of gastrointestinal infection. Antibiotics are known to impact gut microbes, and low doses of antibiotics are frequently administered to livestock to enhance their growth and weight.

Using antibiotics in agriculture, specifically in intensive farming of poultry and beef, accounts for a significant portion of antibiotic usage in many countries. While various observational human and rodent studies have pointed towards an obesogenic effect of antibiotics in humans, the metabolic consequences on humans have been inconsistent in intervention studies. The impact of pesticides and chemicals sprayed on foods and the effects of organic food on gut health currently lack solid evidence of harm. There is insufficient clinical evidence to draw clear conclusions or recommendations for dietary preferences based on gut microbiota. However, future studies on food additives, drugs, and dietary modifications must consider their effect on gut microbiota.

Recent research has highlighted the importance of gut microbiota in the response of patients with cancer treated with immune-chemotherapy, bone marrow recipients, and patients with autoimmune disorders on biologics. Furthermore, animal experiments have shown that the presence of specific gut microbes can transform isoflavones into bioactive compounds that provide protective effects against breast cancer.

Consensus and uncertainties

Taking probiotic supplements is believed to positively impact human health in several ways, such as helping our metabolism. Our body also responds to chemotherapy and immunotherapy better with healthier gut microbiota. A fibre-rich diet also leads to better weight control and overall health.

Although there are some unanswered questions in this area, it is clear that natural probiotics found in food are more beneficial than probiotic supplements and should be taken as a preventative measure. The microbes in our gut can influence our food choices and appetites. Further research is required to determine the impact of pesticides in food on the gut microbiome, it is evident that organic foods are better for gut microbiota. Testing all new drugs and food chemicals on the gut microbiota by public health services may also be necessary to ensure their safety.

Using Diet to Manipulate Gut Microbiota

Changes to the gut microbiota can occur rapidly upon altering one's diet. Researchers at public health services observed significant differences in the gut microbiota of African Americans and rural Africans after just two weeks of switching their diets. The abundance of bacteria that produce butyrate increased in African Americans who consumed a rural African diet, resulting in 2.5 times increase in butyrate production and reduced synthesis of secondary bile acid. Another study found that extreme shifts between plant and animal protein-based diets caused significant changes within five days. Despite this, healthy gut microbiota can generally recover and restore its original community composition in response to dietary

interventions, as demonstrated in a recent study involving bread.

Prebiotics and Probiotics explained

The nutritional content of our diets can profoundly affect the types and number of bacteria existing in our gastrointestinal tract. To take control of this microbial equilibrium, we can include living microorganisms in our food or adopt intermittent fasting. Probiotics, a blend of bacteria and yeast, can benefit us when taken in proper amounts and can be sourced from yogurt or supplement form.

Recently, prebiotics have been the focus of much discussion, for they provide sustenance for the microscopic life inside our bodies that promotes good health. These nutrients are made up of carbohydrates and fermentable fibre, yet not all are metabolized by our gut microbiome. Taking a broad view of the matter, we can significantly enhance our digestive system with synbiotics, a combination of prebiotics and probiotics.

Dietary Fibre and Probiotics

Most governments consider dietary fibre as digestible carbohydrates composed of three or more monomeric units that cannot be hydrolysed or taken in by the small intestine. A part of these fibre sources is fermentable, providing food for microbes in the lower bowel. Others, known as "prebiotics", are non-digestible by the human body, yet can be utilized by beneficial intestinal bacteria. There are, however, some criticisms of this concept, which has led some researchers to prefer the expression "microbiota-accessible carbohydrates", in other words, fermentable dietary fibre utilized by intestinal bacteria that have the right enzymatic capacity.

Different food components like proteins, fats, carbohydrates, and dietary fibre can change the mix of micro-organisms in the intestine. Moreover, alterations to microbiome can be done by ingesting active micro-organisms or refraining from eating. Probiotics, healthy micro-organisms available in yogurts or nutritional supplements are ingested in viable forms and appropriate quantities to sustain well-being. Prebiotics are dietary fibres or starches that the micro-organisms employ to give an advantage to the host; however, not all components identified as prebiotics are going to furnish such benefits. Synergistically combining prebiotics and probiotics is called synbiotics.

Resistant starches have been found to boost the abundance of certain bacterial types (such as Bifidobacterium adolescentis, Ruminococcus bromii, and Eubacterium rectale) in some individuals. The impacts that occur depend on the chemical makeup of the carbs, the microbe's enzymatic capabilities, and their capability to adhere and resist the low acidity produced by fermentation. Accessible carbs can change the arrangement of the microbiome, potentially leading to one species making up over 30% of the faecal microbiota. Therefore, these carbs could be used to enhance beneficial micro-organisms in the microbiome.

Nevertheless, the effects are individualized, and the benefits might be temporary, vanishing once the carbs are no longer being eaten. Research has demonstrated that, while short-term nourishment tests may not alter or even diminish microbiome variety, they could still bring about curative results, maybe due to the production of short-chain fatty acids.

The Western diet, with its low-fibre intake, can lead to adverse production of metabolites due to a shift in the gastrointestinal microbiota metabolism away from preferred nutrients. This diet has been convincingly linked to the degradation of the colonic mucus barrier, which can create susceptibilities to pathogens and inflammation, ultimately increasing the risk of chronic disease. Two recent studies conducted by research and education centres revealed that a high-fat diet's effects on mucosal penetrability and metabolic processes could be reduced with the addition of inulin to the diet. The importance of butyrate in guarding against oxygen-caused gut microbiota imbalance further emphasizes the need to increase fibre consumption in order to preserve the integrity of the mucosal layer.

Observations provide substantial proof that the ingestion of fiber has a positive impact on human well-being. Two current meta-analyses unveiled apparent associations between dietary fiber and advantages for various illnesses. A recent intervention study revealed that dietary fibers noticeably diminished insulin resistance among people with type 2 diabetes, alongside apparent connections to adjustments in the microbiota and beneficial metabolites (such as butyrate).

Probiotic foods

Recent studies have shed light on the potential benefits of probiotics for overall health. These wonder substances, containing Bifidobacterium and Lactobacillus, come in different forms like consumables, supplements, and medicinal products. Although some doubt lingers about whether these tiny organisms can actually survive in the digestive system and make a noticeable difference to the microbiome, probiotics can still provide several advantages, such as strengthening the immune system and generating beneficial compounds. Scientific research reveals that these dietary supplements might hold promise in treating different health conditions.

Way forward with Personalised nutrition

The variation in gut microbiota among people indicates that it might be necessary to tailor an individual's diet to match their unique gut microbiota composition. By examining individuals and studying their comprehensive microbiota profiles, as well as tracking their food consumption, consistent blood glucose levels, and physical activity through a machine learning algorithm, the scientists were able to accurately forecast how each person's blood glucose would respond to meals. This was achieved by considering clinical and gut microbiome data. These predictions surpassed conventional methods like counting carbohydrates or relying on glycaemic index scores.

Conclusion

In this exciting new age, we have the remarkable ability to manipulate our well-being using food and analyse its impact on our bodies through our intricate microbial ecosystem or the substances it produces.

While there has been much deliberation around the influence of sugar and fat on our health by public health services, the significance of fibre, a vital nutrient for a thriving microbiome, has been regrettably overlooked.

To bridge the existing gaps in knowledge, it is crucial that clinical evidence from research organizations, such as the International Institute of Innovation & Technology, Kolkata, can be practically implemented in healthcare settings. Ideally, this evidence should stem from meticulously conducted randomized controlled studies utilizing uniform formulations of prebiotics, probiotics, or faecal microbiota transplantation to evaluate alterations in gut microbiota composition and their subsequent impact on overall wellness.

[infamousbrad]

Because of the rant I wrote a couple of weeks ago about the AAP's 2023 guidelines on childhood obesity, I just wrapped up an interview with a science podcast as their designated layman on the subject. I said something that's probably not going to make it into the podcast for being too radical, but whether it does or not, I want to vent. We were talking about what actually useful personal advice is there for parents of overweight or obese children, since all the other advice (including the advice in these guidelines) is so bad, like crimes against humanity bad, and I said:

As a parent, the potentially most useful thing you can do for your overweight kid is to go burn down a weight loss clinic, and hope to inspire other parents to burn down weight loss clinics.

I'm exaggerating about the felony arson part of that advice, but only barely. Protect yourself and your children from weight loss clinics. Weight loss clinics are obesogenic.

The interventions they offer, whether counseling, drugs, or surgery have a six-month success rate of below one third, and a three year success rate below 5%. The statistically most common three-year outcome of attempted weight loss is a weight gain of 10 pounds, plus or minus 2. I've known this since that finding was announced in a documentary called "The Famine Within" that came out in 1990, which warned us that:

the average American woman goes on her first diet at the age of 11, almost always because of an unkind remark, usually by an older female relative, and she

will start a new weight-loss attempt every 18 months for the rest of her life, and she

will gain at least 8 pounds for every diet she attempts.

And of course, since 1990, the for-profit weight loss industry has gotten its hooks into men, as well, and now they want your children. And whether it's because money changed hands or it's just because parents are afraid of their kids getting bullied, the American Academy of Pediatrics has endorsed it.

We have known that weight-loss interventions don't work for more than thirty years and yet somehow dispensing this fraudulent medical advice is still as legal as church on Sunday, because people would rather be fooled, no matter how transparently obvious the fraud, than admit that weight gain is not something they as individuals can do much of anything about.

We do know some things about how to prevent weight gain in the first place, with high reliability: good sleep hygiene, a varied diet, time spent outdoors, stress avoidance or management, and routine physical recreation or play. But for various economic reasons, we built a world that sucks at getting all of those things to most people.

Since we can't do anything about our overtly obesogenic economy, it's somehow on each and every one of us to demonstrate our individual virtue by giving billions of dollars a year to medical quacks who can't actually make us skinnier but they can let us tell those who are judging us that hey, at least we're trying.

[chewarhat]

Apply Protetox Review Order To Gather All Vital Details

Protetox is often a dieting supplement that utilizes vitamin antioxidants which can include Gymnema Sylvestre, Banaba, Guggul, White Mulberry extract and better in order to shed pounds. Any time you’re eating correctly and also working out, however unable to get rid of fat, then weight management has issues might based on inflammation of the joints. When you will have higher amounts of joint inflammation, it’s tricky shed some pounds. The human body watches lump as being a symptom of panic, also anxiety makes your skin in order to stubbornly embrace body fat. Regardless of if you’re keeping fit, healthy eating, and therefore going through just about everything exact, our bodies would certainly won't allow burn off body fat. Formulated just by Ken Thomas and Dr. Michael Yang, Protetox is meant for you to proficiently canceled out those lethal obesogenic toxins as well as cause substantive weightloss good results. The truth is, the one that launched Protetox review utilized the entire recipe that may help his wife burn fat. His wife needed conducted having post-baby weight cardio. Then, she rolling getting Protetox along with lost 67lbs. These days, a new author most typically associated with Protetox would like you to relish related shedding weight final results. Protetox fabricated from in the United States with an GMP-certified, FDA-registered office. It’s there for customers from your United States and around the world while choosing thru Protetox is capable of supporting how much you weigh impairment intentions, making it simpler to shed weight. Based upon it really is professional web pages, a particular females lost 67lbs making remedy. Although many of these dieting end results change between web users, Protetox is designed for consumers that like to remove essential pounds. Protetox claims to sustain spirit well being. Considering that system will be plentiful equipped with vitamin antioxidants, it can uphold a healthier spirit and then help support general exercise physical condition. Coronary disease might be the first and foremost poisonous chemicals usually in most places around the world globally. By simply boosting cardio physical health, Protetox make it far better to fitness while keeping the body’s genuine barricade against health problem. Protetox of course states to program ones body’s organic and natural ability keep healthy generally. Lump is linked which will health problems also health issues. One can possibly drop by this site in order to get thorough immediately relating to the Protetox weight loss.

For people with very high amount of bloating, you really are apt to have high risk relating to problem. By simply a water surge your shape due to herbal antioxidants, Protetox can hold in good condition irritation during your physical body. Vitamin antioxidant can also program all-around lively healthiness as a result of reducing tiredness and also going up vigour. If you’ve seemed mental fog, real lethargy, some other symptoms and signs not long ago, afterward Protetox is able to support. This supplement’s minerals have the ability to particular target redness this really is sapping liveliness during your complete body, maximizing your energy levels mental and physical ability. As an alternative for surging your shape by using different nasty chemicals in addition to unconventional list of ingredients, Protetox contains a mix off plant-based anti-oxidants sourced starting from nature herself. The software creator carries abridged a majority of these 100 % natural ingredients inside a on target condition, making it easier improve their valuable repercussions. To recognise a little more about the very Protetox side effects, you can check out this web page.

[ankitab]

E-commerce and Its Impact on the Home Fitness Equipment Market

The Home Fitness Equipment Market is projected to reach $14.63 billion by 2031 at a CAGR of 6% from 2024 to 2031. Home fitness equipment includes various tools used in residential settings to achieve health and fitness objectives. The market's growth is driven by the high prevalence of obesity and cardiovascular diseases, advancements in home fitness technology, rising disposable incomes, and increasing awareness about the benefits of regular exercise. However, the absence of personal trainers or fitness instructors and space constraints for home fitness equipment could hinder market growth.

𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗳𝗼𝗿 𝗦𝗮𝗺𝗽𝗹𝗲 𝗣𝗗𝗙: https://www.meticulousresearch.com/download-sample-report/cp_id=5888.

The convenience and accessibility of home fitness are expected to provide significant growth opportunities for market players. Challenges include alternative fitness routines and the high cost and maintenance of home fitness equipment. Additionally, the trend of AI-powered home fitness training sessions is growing in popularity.

Home Fitness Equipment Market Growth Drivers

Increase in Prevalence of Obesity and Cardiovascular Diseases According to the World Health Organization (WHO) March 2024 report, in 2022, one in eight individuals globally were living with obesity. Furthermore, in 2022, 2.5 billion adults aged 18 and older were overweight, with 890 million classified as obese. Factors contributing to obesity include obesogenic environments, genetic variants, and psychosocial influences. This trend has also led to an increase in cardiovascular diseases and other conditions like diabetes, hypertension, and dyslipidemia, thereby increasing the use of home fitness equipment.

Technological Advancements in Home Fitness Equipment The availability of advanced fitness apps with digital content has revolutionized the fitness industry. Modern home fitness equipment can track various health metrics, such as diet, sleep, movements, and metabolism. These devices are integrated with sensors to collect user data such as heart rate, step count, distance covered, and running speed. They can also connect to mobile devices or computers for easy data storage, perform weekly/monthly analyses, and create personalized exercise plans based on user performance. These technological advancements are expected to drive the market.

Home Fitness Equipment Market Trends

Integration of AI in Home Fitness Applications AI is transforming the fitness industry by utilizing machine learning algorithms, data analytics, and advanced sensors to enhance workout outcomes and optimize training sessions. A key advantage of AI integration in fitness applications is its ability to provide customized and personalized experiences. Unlike traditional workout patterns that follow a one-size-fits-all approach, AI takes into account individual differences in goals, fitness levels, and preferences. AI gathers data from various sources, including fitness apps, wearable devices, and individual inputs, to create tailored exercise plans. This trend is gaining traction in the market.

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Rising Disposable Income The expanding middle-class population is a significant demographic and social trend, particularly in Asia-Pacific. According to the Asian Development Bank, developing economies grew by 5.2% in 2022 and 5.3% in 2023 due to increased domestic demand and continued expansion. Rising disposable incomes among the middle class boost the purchase of advanced homecare equipment, such as cardiovascular and strength training equipment. Additionally, the increasing prevalence of diseases like diabetes and hypertension has prompted people to spend more on healthcare. Thus, rising disposable income and accessibility to fitness equipment are expected to drive the home fitness equipment market.

Home Fitness Equipment Market Opportunity

Convenience and Ease of Access Propelling the Shift to Home Fitness The COVID-19 pandemic shifted the fitness industry’s focus from outdoor to indoor workouts. Movement restrictions led many individuals to adopt home workouts to stay fit, a trend that has continued post-pandemic. Increased health awareness has led people to prioritize fitness goals, habits, and active lifestyles, making home workouts a popular choice due to their time-saving and advantageous nature. Consequently, major market players are promoting and developing products to facilitate affordable and convenient home fitness. This significant shift from gyms to home workouts is expected to positively impact the market.

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[pinermale]

Aha moment definition

#AHA MOMENT DEFINITION UPDATE#

#AHA MOMENT DEFINITION TV#

It most commonly refers to an environment where something or some pattern - food deserts in a city, for example - is suspected of putting people at risk for obesity. Obesogenic remains a term more restricted to technical writing, Stamper said. “There are people who object to the very idea of being a flexitarian, and therefore to the existence of the word.” “As our society has become more aware of our eating patterns, we’ve seen a proliferation of its use,” she said. Stamper calls flexitarian one in a long line of “you are what you eat” entries. Among other new and depressing recession additions is an extra definition for “toxic,” as it relates to an “asset that has lost so much value that it cannot be sold on the market.”įlexitarian, traced to 1998, is defined as “one whose normally meatless diet occasionally includes meat or fish,” while obesogenic (dating to 1986) is an adjective for “promoting excessive weight gain: producing obesity.” Merriam-Webster added systemic risk and a new definition for “underwater,” to describe the heartbreaking realization that you owe more on your mortgage than your property is worth. It was first created in a German lab in 1996 and named for the astronomer Copernicus. It’s a short-lived, artifically produced radioactive element that has 112 protons and is the most recent addition to the Periodic Table of Elements. There are a few of those this time around: copernicium among them. Some years it’s a lot of words around really heavy topics,” she said. “This is a list of really descriptive and evocative, fun words. This year’s additions are more eclectic, Stamper said. The word “tweet” led last year’s new-word highlights from Merriam-Webster. The case was settled out of court in 2009. “In fact, aha moment is so closely associated with Oprah that in 2009, she and Mutual of Omaha got involved in a legal imbroglio over Mutual of Omaha’s use of the phrase, with Oprah claiming that aha moment was her catchphrase and she had the rights to it,” Stamper said.

#AHA MOMENT DEFINITION TV#

Its use was sporadic until the ’90s, when Oprah Winfrey began using it on her no-longer-on-the-air TV show. The first reference found by the good people at Merriam-Webster for “aha moment” dates to 1939 in a book of psychology. As a tune that won’t leave your head, “It just solidified itself in the national linguistic consciousness in America,” she said.Įarworm isn’t actually a new word for Merriam-Webster but the definition is to differentiate from the once-sole definition for a specific blight on ears of corn. Stamper said the word, a translation of the German ohrwurm, surfaced in English in the late ’80s as a way to describe untranslatable words. The dreaded earworm can turn even a great song into something you’d run from, screaming at the top of your lungs. “My friend the Longhair says that’s what you call songs that burrow into your head and commence chewing your brains. King, in a 2009 column for Entertainment Weekly headlined “The Trouble With Earworms,” wrote of waking up in the middle of the night for a glass of water when he found himself singing a snippet of a lyric. The Oprah-inspired “aha moment,” the Stephen King-popularized earworm, as in that truly torturous tune you can’t get out of your head, and man cave, brain cramp and bucket list. Among the company’s other additions this year, including online at, and various apps: The Springfield, Mass.-based company also picks a defining word of each year closer to Thanksgiving. Merriam-Webster’s Collegiate gets a cover-to-cover overhaul every decade or so in addition to yearly upgrades.

#AHA MOMENT DEFINITION UPDATE#

A competitor, Oxford University Press, has F-bomb under consideration for a future update of its New Oxford American Dictionary but beat Merriam-Webster to print on a couple of other newcomers: mash-up, added to the Oxford book in 2005, and cloud computing, included in 2010. Many online dictionary and reference sites already list F-bomb and other entries Merriam-Webster is only now putting into print. You know that it’s going to cause a lot of consternation and possible damage,” she said. “It’s a word that is very visually evocative. “We saw another huge spike after Dick Cheney dropped an F-bomb in the Senate in 2004,” and again in 2010 when Vice President Joe Biden did the same thing in the same place, Stamper said. But the word didn’t really take off until the late ’90s, after Bobby Knight went heavy on the F-bombs during a locker room tirade.