#onearmlongcycle

[henryswritings88]

Satisfying Saturday session working with a 24kg bell. Did 10 rounds of 2 minutes on and 1 minute off. The first five rounds were one arm jerk and the second five rounds were one arm long cycle. The video is the last of the jerk portion. I felt great with this set. Today was all about strength training and I felt comfortable through the whole set. Finished the day with a 10 minute row. I'll be running tomorrow to finish up the week. The gym was busy today. It was great lifting with @real_coach_saiko @travelingrobotphotography @trainerpaulie @sherri.o.martin.5 Selam and Angelina. #kettlebellmarathon #kettlebell #kettlebelllifestyle #kettlebellworkout #kettlebellsportathlete #kettlebelllongcycle #kettlebellfamily #kettlebellcompetition #kettlebells #crazymonkeykettlebellclub #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #kettlebelljerk #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #onearmlongcycle #bloodclotathlete #plantbasedathlete #zen #zenmode #zenzone #findyourzen (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpqjIvZPpDU/?igshid=NGJjMDIxMWI=

[chaiatcalm]

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A post shared by Chai (@chaiatcalm)

It’s about time for one of those rare personal posts so here’s a short clip from this mornings #KettlebellHalfMarathon at @CrossfitEken. 30 minutes #OneArmLongCycle @ 20kg. I scored a total of 491 reps and I’m super happy about it. 🖖🏻 Last week I did 608 reps @ 16kg so I’m thinking about trying a #KettlebellMarathon with that weight next week. 60 minutes #OALC @ 16kg. Super stoked to have found a #discipline that I’m comfortable with. Thank you for viewing! ❤️☀️ (I had nothing to do with the choice of music...) #CobraKaiKettlebellClub #kettlebellsport #crossfiteken #cfswe #ikmf #girevoysport #girevik #girevoy #BuildingBetterBarbarians (på/i CrossFit Eken)

[kettlebellkings]

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Whoah! Doing a workout AFTER your kettlebell sport workouts?! Thanks for your share @weightliftingdoc ! ・・・ “ Kettlebell sport workout sucked today so I tacked on 3 rounds of a fun little burner with my cool solid red kettlebell! (And yes it’s sped up) ❇️ 3 Rounds: 🔷 10 kettlebell snatches 🔷 5 Jerks 🔷 5 One arm long cycle ♦️Switch arms and repeat @elijahbossenbroek music @kettlebellkings t-shirt #kettlebellsnatch #oalc #onearmlongcycle #kettlebelljerk #kettlebellstrong #kettlebell #kettlebells #kettlebellexercises #kettlebelltraining #kettlebellworkout #kettlebellfitness #kettlebellsport #functionaltraining #functionalfitness #kettlebellathlete #powerlifter #strengthtraining #strengthathlete #strengthandconditioning #weightliftingdoc #yogaforflexibility #staystrong “ https://www.instagram.com/p/BuuJQrnnxd-/?utm_source=ig_tumblr_share&igshid=xa4t7e4nnmbw

[henryswritings88]

This weekend's #ontheroadtoworlds training log. Saturday: The lifts went well. Hit all of the rep numbers. It felt good getting back in the heavier weights since the qualifiers. I still need to do some adjusting on the breathing patterns and I will be all set. Wrapped it up with a 15 minute row. Today I had the itch to go run. I didn't yesterday because the weather was a little too bad. This morning though it was beautiful out so I went to a local park and hit the track. I kept going and going until I felt I hit my limit. Went 2.45 miles without stopping. This made me feel great because I was never able to do that much before. I want to run a 5k this summer after Hungary so this is the step in the right direction. Finished up with a Zoom yoga session led by @real_coach_saiko and now it's on to the next! #kettlebellsnatch #kettlebellmarathon #kettlebell #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebellcompetition #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #running #ontheroadtohungary #onearmlongcycle #zen #zenmode #findyourzen #zenzone #bloodclotathlete #plantbasedathlete #takeittothenextlevel #training #ontheroadtomyfirst5k #crazymonkeykettlebellclub https://www.instagram.com/p/Cpa0KsWvpWz/?igshid=NGJjMDIxMWI=