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premierosteo09-blog · 3 years

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Premier Osteo

We are a team of highly experienced and dedicated ACC registered osteopaths, that strive provide you with the best possible individualised treatment for your condition. Premier Osteo specialists in Osteopathy, Osteopathy in Pregnancy, Cranial Osteopathy, Visceral Osteopathy, Functional Medicine, Health Coaching and Exercise Prescription. We understand that everyone is unique and therefore responds differently to treatment! That is why Premier Therapists work together as a team to give you the most effective treatment. We will make sure you are seeing the right person for your condition, thus giving you better results sooner. At Premier Osteo we pride ourselves on giving exceptional care and treatment to all of our patients. 👉 If you are not satisfied with any part of your treatment please let us know and we will give you a free treatment or refund your money. 👉 100% Satisfaction Guarantee | Get the care and treatment you deserve! 👉 Osteopath 👉 Osteopath Auckland 👉 Osteopath North Shore 👉 Osteopath Takapuna’ 👉 Osteopath Albany 👉 Osteopath Birkenhead" Google Map URL: https://www.google.com/maps/place/Premier+Osteo/@-36.7706,174.7302,15z/data=!4m5!3m4!1s0x0:0x215bd61c5e21afee!8m2!3d-36.7705915!4d174.7302292 Facebook URL: https://www.facebook.com/premierosteo/ Instagram URL: https://www.instagram.com/premier_osteo/ Fax: 94443233 Text: 272944049 Category: health Owner Name: Tonia Peachey Opening Hours: Monday to Friday - 7 AM TO 7 PM Appointment: 24 hours 7 days a week! Full Address: Unit, 2/1 View Road, Glenfield, North Shore, Auckland 0627 Phone: 94443231 URL: https://www.premierosteo.co.nz/ Business Email: [email protected]

#osteopath north shore #osteopath takapuna #osteopath albany #osteopath birkenhead

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lonsdaleave · 3 years

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There is so much talent here on Vancouver’s North Shore, spread all across the community. But as Central Lonsdale becomes more densely populated over time, it is going to be the next “hot spot” along with Lower Lonsdale for professionals to relocate to and operate their businesses in. With the new development going in called Lonsdale Square and the recently added Bowling Alley, things are looking bright for the future of the Lonsdale community. We are truly grateful to do content marketing here for local business owners and uplift the community in that capacity.

In this feature we get to chat with Hoba Chenari who is a registered manual osteopath (RMO) and works with the team at North Shore Wellness Centre as a therapist providing Osteopathy and Craniosacral therapy to clients in need for various ailments. As the office he works with is centrally located it’s super easy to go in and get services from him if you have chronic pain or similar. Hoba is new to the community so lets give him a big welcome and wish him well with his pain management practice. Get to know more about his services and the business location that he works out of in the magazine feature below. Currently he offers appointments on Tuesdays and Saturdays in North Vancouver and other days and times downtown Vancouver.

#NorthVancouver

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stephenrbark1 · 4 years

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Manual osteopath North Vancouver Osteopathy Clinic, manual osteopath north shore, north van osteopathic practitioner, north shore osteopathy - https://painandmotion.ca/manual-osteopath-north-vancouver-osteopathy-clinic/

#NorthVancouverosteopath #Northshoreosteopath #Northvancouverosteopathy

#Northvancouverosteopathy

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drvadimlerman · 6 years

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Vadim Lerman, DO, is an Exceptional Orthopedic Spine Surgeon with Total Orthopedics and Sports Medicine in Massapequa, New York

Vadim Lerman, DO, is a remarkable orthopedic spine surgeon who serves as Associate Director of Spine Surgery and Partner at Total Orthopedics and Sports Medicine at several locations in New York, including Massapequa, Deer Park, East Meadow, Bronx, Wantagh, and Manhattan. Dr. Lerman joined the practice in 2012. Total Orthopedics and Sports Medicine evaluates and provides all their patients in a highly comprehensive manner employing a superior level of care to help patients achieve the best results. The skilled team of doctors at Total Orthopedics and Sports medicine helps treat pain and ensure the right physical therapy designed to support their patients in their effort to return to living a full quality life. In addition to his work in private practice, Dr. Lerman is a member of The Spine Institute of New York at Beth Israel Medical Center in New York City, New York, as well as Mount Sinai Hospital in New York, New York, Nassau University Medical Center in East Meadow, New York, and Franklin Hospital/Northwell Health in Valley Stream, New York. Dr. Lerman also embraces the academic side of his profession as an Assistant Clinical Professor at the Icahn School of Medicine at Mount Sinai in New York City, New York. As an orthopedic spine surgeon, he is interested in minimally invasive spine surgery, spinal trauma surgery, surgery for deformities and scoliosis in pediatric and adult patients, and surgery of degenerative conditions of cervical and lumbar spine. Dr. Lerman provides effective and compassionate care to a diverse range of patients, being fluent in many languages including English, Russian, and Ukrainian. For more information about Vadim Lerman, DO, please visit http://www.totalorthosportsmed.com/vadim-lerman/.

Vadim Lerman, DO, acquired his doctor degree of osteopathy in 2006 at The New York Institute of Technology College of Osteopathic Medicine in Old Westbury, New York. His postgraduate training includes his rotating internship at Peninsula Hospital Center in Far Rockaway, New York, orthopedic surgery residency at Peninsula Hospital Center through The North Shore-Long Island Jewish Health System in New York, pediatric orthopedic rotation at Cincinnati Children’s Hospital Medical Center in Cincinnati, Ohio, and spine surgery fellowship at The Spine Institute of New York at Beth Israel Medical Center in New York City, New York. In the summer of 2003, he participated in the Doctors Without Borders summer internship in Prague, Czech Republic. He served as Chief Intern at peninsula Hospital Center and Administrative Chief Resident in his last year of residency at Peninsula Hospital Consortium. Prior to enrolling in medical school, Dr. Lerman obtained a bachelor degree of science in biochemistry at SUNY Binghamton University in Binghamton, New York. He is a professional member of the American Osteopathic Association, is licensed to practice in the States of New York and New Jersey, holds additional certification in Basic Life Support and Advanced Cardiac Life Support, and is board certified in orthopedic surgery by the American Osteopathic Board of Orthopedic Surgery. As a result of his outstanding performance in the field of orthopedic spine surgery, The International Association of HealthCare Professionals (IAHCP) has selected Vadim Lerman, DO, to be featured in the premier publication of The Leading Physicians of the World. For more information about Vadim Lerman, DO, please visit https://www.findatopdoc.com/doctor/1167740-Vadim-Lerman-orthopaedic-surgeon-Massapequa-NY-11758.

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inlineosteo · 2 months

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What is the best sleep position? And what pillow to choose?

On average we spend 1/3 of our day asleep, which is a considerable amount of time to neglect when it comes to changing our lifestyle for the better. We always hear about posture and workplace ergonomics and how this affects our necks and spine, and this too takes up about 1/3 a day (dependent on how long you work).

So could we be causing our bodies harm when trying to get that golden beauty sleep? We often get into the most comfortable position, but often this is a trick. If you are twisted one way, then your body gets used to that position, and thus becomes comfy and feels ‘normal’, so you are just feeding the pattern of dysfunction without even knowing it. This will continue and then become a habit, to which is even harder to change. Often you will hear “oh I have always slept on my front”.

Below should hopefully shine some light on this topic, and give you some tips should you need to change the way you sleep. Of course, this information is in relation to physical positioning and we understand there is a multitude of other reasons for sleep quality.

On your back (supine) Sleeping on your back is the second most common position, and is often the one you see commonly in movies or commercials when people are at rest or sleeping calmly.

Using this position evenly distributes the weight throughout your body and avoids unnatural or unneeded curves within the spine. Sleeping like this can also relieve congestion of the sinuses or nose.

This position however can exacerbate snoring and obstructive sleep apnea. This is the second best position we recommend, but this is when we sleep on our backs correctly, and there are a few common mistakes with this position.

Either having your knee out to one side can add compression to the hip joint. Additionally, turning your neck to one side can cause a strain pattern.

The best way to adopt this position:

A small pillow under the knees helps stop the knee from falling outwards but most importantly reduces pressure into the lumbar spine.

A more firm mattress will be better due to not dipping in the middle as much.

A small pillow under the neck and head, otherwise the neck is forced into too much flexion (forward bending).

On your front or stomach (prone) This position is not advised in the clinic, when we sleep on our front or stomach we never just lay there flat on our face and the rest of our body in a plank position. We end up looking like a lizard crawling up a wall. Head rotated, thorax twisted, pelvis lifted on one side, and hip/knee out to one side.

This causes a twisted position which the body gets used to and thus making you unsymmetrical. A test would be while on your front to switch over your preference (ie if you rotate your head right then turn it to the left) and you will quickly feel uncomfortable and a lack of movement when compared with your preferred side.

This twist happens all the way down your spine to your hips and can predispose you to complaints in the future. Additionally, overarching of the lumbar spine can occur due to our body being the heaviest in the middle. Also, turning the head to one side while lying down can limit blood circulation and reduce the size of the airway.

There are some benefits; sleeping on your stomach can reduce snoring and diminish sleep apnea. Overall this sleep position is not recommended.

On your side (side-lying) There are two ways to sleep on your side, you have either the fetal position or normal side sleeping. Fetal position is when you have your knees above 90 degrees (closer to your chest).

The fetal position is not recommended due to being tightly curled while sleeping can limit space for the diaphragm and restrict breathing, and can increase the curvature of the lumbar spine.

Our most recommended sleeping position is on your side. With the right mattress, the spine can remain elongated and relatively neutral while on your side. Side sleeping may also reduce heartburn.

Great for pregnant women due to the support of the baby and reduction in organ pressure on the mother. This position may not be suitable for people with shoulder pain or lateral (outside) hip pain.

If you find your midsection dipping or bending down towards the bed too much, you can try rolling up a towel or a very thin pillow under your waist to give more support.

Best way to adopt this position:

Use of small pillow between knees – keeping knees together helps balance hips and pelvis and stops the rotation of the pelvis. Great for lateral hip pain relief

Use of a medium to large pillow for the head and neck – due to the space between the shoulder and neck being larger, thus keeping the spine straight

Use of a medium softness to soft mattress, to cater for the curvature of the hips and shoulders, more important for people with more curves

If you are concerned your sleeping position could be contributing to your pain or general mobility then please consult your sleep specialist or health care practitioner for more guidance.

How do I make the change? Seems easy right? Well, this can be very difficult. As mentioned above a bad sleeping position can turn into a habit. Then you are both changing it physically but mentally as well.

If you go cold turkey it can seem very disruptive and uncomfortable to change, and often makes changing the habit harder. What we suggest is that you take small steps and changes over a few weeks.

Going into the optimum position for 10-15 mins before going to sleep for a week will get your body used to being at rest in this position. Often we have patients that try the new position on the sofa or watching TV, so their body can get used to it.

Do not get annoyed or frustrated if it doesn’t change straight away, go back to your normal position to get a good night’s sleep and try again the next night. Sometimes people sleep a certain way for 20 even 30+ years, so make sure you talk to either your practitioner or sleep specialist in ways you can modify your position.

ORIGINALLY FOUND ON- Source: Inline Osteo(https://www.inlineosteo.co.nz/2021/10/13/best-sleeping-position/)

#osteopaths auckland #osteopath north shore auckland #osteopathy north shore #osteopaths north shore

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