#over problems that either don't exist or I'm trying to 'predict' problems. and prepare for it. over issues I created in my head
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I wish it was possible to dig into your head and surgically remove anxiety from the root cause I'm gonna be so honest with yall. I'm really tired of it. Ssiiiggghhhsssssss
#I really hate anxiety cause it makes my brain always have a low level of extreme perceptiveness. or whatever the right word is for it#the annoying thing is when there's nothing wrong but my brain can't accept that there's nothing wrong- we have to be 'missing' something#I think it may also mix with the ptsd a bit actually... but it just means my brain is always exhausting itself running in circles#over problems that either don't exist or I'm trying to 'predict' problems. and prepare for it. over issues I created in my head#but then I get so into those thoughts that it's really REALLY hard to hold onto the present and. it's a whole thing.#does anyone else here love making up completely made up rules in their head btw#and that something bad might happen if you break them. or that you're doing something wrong. or are just bad in general#HYPERVIGILANCE. THAT'S THE FUCKING WORD. yeah that's the shit#also distorted thinking. sits all nicely and cutely and stares off into the distance.#I think I need to talk about it tbh... it's just hard cause like. saying all the shit my head has made up out loud is kinda. scary#having generalized anxiety is so annooyyyyinnngggggg free me from this hell. anyway I need to sleepies
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