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Don’t know who needs to hear this, I know I do! But don’t give up being loving and kind because someone or the world doesn’t appreciate you! Keep being you! 🎀 🎀 🎀 #keeploving #beyou #wordsofwisdom #wordsofaffirmation #wordstoliveby #wordsofencouragement #affirmations #iloveyou #loveyourself (at Nail Art by Mspattycake) https://www.instagram.com/p/CPdjWR-H0PH/?utm_medium=tumblr

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“Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life; you have to contribute your potential to life. I have to discover my own being; you have to discover your own being.”

—

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The PTSD Masterpost

Posts

Flashbacks

Complex PTSD

Dissociation

The 6 categories post

PTSD Criteria & Diagnosis

The difference between PTSD & trauma

Changes to PTSD criteria in DSM-5

PTSD diagnostic criteria

What is a criterion A level trauma?

Emotional abuse part 1

Emotional abuse part 2

Non-interpersonal trauma

Do suicide attempts count as a criterion A trauma?

Trauma from serious physical illness

Challenges in diagnosing PTSD

Can I have PTSD if I don’t have flashbacks?

Paranoia

CPTSD

(see also the CPTSD post, above)

Differences between CPTSD and BPD

CPTSD treatment

The Body Keeps the Score

Can trauma cause BPD?

Trauma Severity & PTSD

What is trauma? part 1

What is trauma? part 2

Is my trauma severe enough part 1

Is my trauma severe enough part 2

Is my trauma severe enough part 3

Can I have trauma without having PTSD? part 1

Can I have trauma without having PTSD? part 2

Is neglect trauma?

How likely is it that person will get PTSD after losing a parent to suicide?

What if I have PTSD symptoms but no trauma?

Why do some people get PTSD after trauma but others don’t?

Dissociation

(see also the dissociation post, above)

Is dissociation unhealthy?

Why do some people not want to integrate their dissociative identities?

Causes of dissociation

Can you dissociate if you don’t have PTSD or trauma?

PTSD & Memory

Is the trauma memory true? part 1

Is the trauma memory true? part 2

Can I recover my trauma memory?

On repressed memories

Out of body memories

How can I have PTSD if I don’t remember my trauma?

Is it possible that I experienced trauma even though I don’t remember it?

Recovery

Is recovery possible?

Is recovery from CSA possible?

Symptom fluctuation

Treatment for PTSD

Exposure treatment part 1

Exposure treatment part 2

Exposure treatment part 3

EMDR part 1

EMDR part 2

EMDR part 3

Cognitive processing therapy

Schema therapy

Time perspective therapy

Somatic experiencing

Critical incident stress debriefing

Do I need to do CPT or exposure to heal from PTSD?

Psychedelics

Trauma informed care & cultural competence

Dissociation during treatment

PTSD & Working with Therapists

Isn’t it condescending for therapists to guide clients to their own conclusions?

Is my therapist judging me? part 1

Is my therapist judging me? part 2

Does my therapist think my trauma isn’t severe enough?

Do I have to tell my therapist specifics about my trauma? part 1

Do I have to tell my therapist specifics about my trauma? part 2

How should I tell my therapist about my trauma?

Can my therapist handle my trauma?

Can I ask my therapist if they have experienced trauma?

How do I tell my parents I have PTSD and need treatment?

Symptoms getting worse before they get better

Is it selfish to talk about trauma in therapy if my symptoms aren’t too bad?

Feeling worthless because I need help part 1

Feeling worthless because I need help part 2

Working in Mental Health

PTSD & working in mental health part 1

PTSD & working in mental health part 2

Working with perpetrators as a therapist

Preventing burn-out

Flight/flight/freeze response

PTSD & the military

Fainting during trauma

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“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative. Trauma has the potential to be one of the most significant forces for psychological, social, and spiritual awakening and evolution. How we handle trauma (as individuals, communities, and societies) greatly influences the quality of our lives. It ultimately affects how or even whether we will survive as a species.”

— Peter Levine, Waking the Tiger: Healing Trauma 

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instagram | shannoncontreras 

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soft reminder: hold on a little longer, you’re getting there.

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Asking for help isn’t giving up. It’s refusing to give up.

Charlie Mackesy, “The Boy, the Mole, the Fox and the Horse”

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If you guys could have a “pleasure boat” like the Holmes guy in the story, what would be on it? (x)

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Buzzfeed Unsolved truly is unlike any other paranormal investigation show

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ryan managing to pronounce Icelandic names is the real star of the show tbh

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tell me about the

Pleasure Boat™

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New meme : saying “All Hail The Watcher” whenever a minor inconvenience happens. The smaller the better

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buzzfeed unsolved ask game

ryan: what are three things that you believe in?

shane: how tall are you? 

(wheeze): do you have any weird habits? 

tavern: what is your favorite beverage 

fr. thomas: are you religious? 

illuminati: what is your favorite conspiracy? 

fruity-garlic: top three favorite scents? 

ted cruz: has anyone ever started a rumor about you?

men in black: if you could erase a single memory what would it be?

c.c. tinsley: what are some names that you like?

bigfoot: do you like the outdoors?

keddie: do you like horror movies?

dauphine: any paranormal experiences?

axeman: favorite songs? 

bloody mary: are you a confident person?

1046: what is your sexuality? 

goatman’s bridge: what is one material thing you wish you had?

ufo: do you believe in extraterrestrial life? 

ricky goldsworth: what would you change about yourself?

skeptic believer: are you more of a Ryan or a Shane? 

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for the ask game: illuminati, keddie, and axeman. thanks!

illuminati: what is your favorite conspiracy?

I honestly cannot pick a favorite as being a pronounced Shaniac I am far too skeptical and second-guess everything (even myself) but if I had to choose one I would say that the possibility of the Sodder children having been kidnapped by the Italian mafia or the fascist regime and forced to change identities, towns, etc is pretty high in my ‘believ-o-meter’

keddie: do you like horror movies?

I used to be far more tolerant towards this ‘illness’ but nowadays honestly depends on what time of the day and what horror genre it is that we’re watching it (also, beware for sudden leaps into your lap… I might also ask to share beds that night… and it’s not even because I believe it., it’s just that due to the scare factor crippling my feeble maiden heart)

axeman: favorite songs? 

Paaaaal, you entered into a bottomless pit now… I don’t have a specific preferred genre per say, albeit I do have a specific order for it: pop, hip-hop, rock, jazz, classical, country… although country and metal are ones that I barely listen to. to be quite frank, it depends on whether the song is catchy or not. If this mod is feeling funky they could listen anything from guns n roses (the whole album is a bop so don’t make me choose there) to bts‘s mic drop or Rihanna for example, or if I’m feeling particularly mushy Shawn Mendes would be an option as would any acoustic version of a pop ballad tbh. Then other days - on those days where I daydream about being a disney princess or smth - it’d be Tchaikovsky for example. 

Thanks for the questions, pal!

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shane: i live in constant fear that a ghost will haunt my dear friend ryan bergara who lives at 822 57th st, apt. 2, floor 4, keeps the door unlocked- you can’t miss it

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buzzfeed unsolved ask game

ryan: what are three things that you believe in?

shane: how tall are you? 

(wheeze): do you have any weird habits? 

tavern: what is your favorite beverage 

fr. thomas: are you religious? 

illuminati: what is your favorite conspiracy? 

fruity-garlic: top three favorite scents? 

ted cruz: has anyone ever started a rumor about you?

men in black: if you could erase a single memory what would it be?

c.c. tinsley: what are some names that you like?

bigfoot: do you like the outdoors?

keddie: do you like horror movies?

dauphine: any paranormal experiences?

axeman: favorite songs? 

bloody mary: are you a confident person?

1046: what is your sexuality? 

goatman’s bridge: what is one material thing you wish you had?

ufo: do you believe in extraterrestrial life? 

ricky goldsworth: what would you change about yourself?

skeptic believer: are you more of a Ryan or a Shane? 

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i was scrolling casually to organize my blog a bit, and...

Tumblr, are you really that thirsty for our ghost boi?...