#pilates instructor
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got up from my half sits and he was just sat there
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just a silly little confession- i’m training to be a pilates instructor and grippy socks are required in the studios so no one slips and falls off the machines and so while shopping for new grippy socks today i saw these and just had to get them because they reminded me of art & patrick 😋 💙❤️

#challengers#challengers 2024#patrick zweig#art donaldson#tashi duncan#josh o'connor#mike faist#zendaya#pilates#pilates princess#pilates instructor
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happy whatever-day-it-is from my little corner of work ↶*ೃ✧˚. ❃ ↷ ˊ-
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Body Athletica offers an exceptional Pilates Instructor Course in Perth, designed to set you apart in the competitive world of fitness. BODY ATHLETICA revolutionizes Pilates training by blending the profound principles of the Mat and Reformer repertoires with cutting-edge instructional techniques. Whether you choose the flexibility of our 100% online option or prefer the immersive experience of face-to-face learning, our course provides a deep understanding of Pilates’ transformative power. By enrolling in our comprehensive program, you’ll gain the skills and confidence needed to become a sought-after Pilates Instructor, equipped to inspire and guide others on their journey to wellness.
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Transforming Lives: The Journey of Pilates Instructor Courses
Pilates is a unique fitness method developed by Joseph Pilates in the early 20th century. It combines elements of yoga, gymnastics, and calisthenics, emphasizing core strength and stability. Pilates exercises are designed to improve posture, increase flexibility, and promote a balanced and aligned body. Before diving into the details of Phuket yoga Pilates therapy courses, it's essential to understand the philosophy and principles that form the foundation of this practice.
#pilates instructor courses in phuket#phuket yoga pilates therapy#pilates instructor courses#pilates instructor#yoga pilates therapy#yoga pilates therapy in phuket
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Restore and Regenerate Pilates Privates and Health coaching in London Welcome to the world of holistic well-being! I'm Jessica Love, a dedicated Pilates instructor and health coach based in the vibrant heart of London. With a passion for empowering individuals to reach their wellness goals, I specialize in personalized health coaching that integrates Pilates principles with evidence-based strategies. Website: restoreandregenerate.co.uk ✉️ Contact: Feel free to reach out at [email protected]
#pilates classes#pilates instructor#pilates near me#pilates reformer#pilates studio#pilate#health coach
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Meu todo dia ✨
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where have you been?!
working.
that’s the short answer. the long answer is that my employer, a despotic university that will go unnamed, has had its budget cut by $400m as punishment for not bending the knee bone-crackingly enough for the Trump administration, and in consequence my contract (for a position that was supposed to become permanent this year) was essentially cut in half. it’s a bit complicated, but the gist is that I’ve had to double my workload and take on a lot of new clients in order to make the same amount of money. as these clients are mostly medical school applicants, my work is tied to their deadlines, which means I have to make the most of the feast season (March through September) to support myself through the famine months that follow.
what this means is that I’ve been working every day for weeks and most days for months and have barely had time to pet my cat, never mind finish a chapter.
things will get better soon, but for now, please understand that I am far more frustrated with the lack of updates than you are.
#real life#self whump#life under late capitalism#really regretting putting my pilates instructor training on hold to take this “way more stable and remunerative position” lol
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Modern AU where Lucia takes a self-defence class and Guido is her instructor
#a few weeks later she texts bianca like 'hey can I come with you to pilates instead I have too much tension with my instructor'#lucia di chimici#guido parola#stravaganza
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always funny to see pilates online portrayed as "skinny cali-white girl early 20s tiktok influencer exercise" and then if you go to an actual class its a group of women between the ages of like 25-60 with different body types
#ewbie.txt#granted its mostly men who make those type of assumptions and brush pilates under the 'its not a real sport' umbrella because women enjoy i#i was the youngest in my class today lol#and i know my region is v diverse but there was like one white girl and the rest were all woc#also my instructors are all varied in ages too#havent seen another hijabi...... YET!#but also yay my arms are so much more toned after just a month!
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Every now and then, a young woman will bring her equally young boyfriend to a Pilates class, and he will inevitably start by treating it as a big joke like the fact that He a Man has come to Pilates, a Woman’s Class (despite there being men who attend all my regular classes). He will grab the largest set of hand weights from the store room, joke with the instructor about “going easy on him”, take a spot at the front of the class, and realise about five minutes in that Pilates is Hard Actually, and usually by about twenty minutes in will clearly have started feeling emasculated, throw a tantrum and either lie on the mat and refuse to do the rest of the class, or loudly and disruptively leave.
#it happens like clockwork lol#and it usually is on public holidays#it was especially amusing today given this kid looked like timothee chalamet#and there are two ex rugby players who do this class regularly and take it seriously#so his joking around about being in a class for women didn’t land so well#the hand weights thing is especially funny because Pilates is not about how much you can lift at all#it’s about repetition posture and targeting small muscle groups you don’t normally exercise#hence they recommend only a pair of 1-3 kg weights#and this guy just grabbed two 6kgs despite the instructor telling him to start with a 1kg
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wait wait now that I'm back from my trip i have an anecdote to share
my great-aunt, who is this super nice old lady in her 70s, is a pilates instructor. i haven't seen her for years but my mom goes to her house weekly for pilates workouts. since i was in town and my mom wanted to hang out with me she convinced me to tag along to the pilates class and work out with her. came along bc sure why the hell not
anyway my mom reminded my aunt when we came over that i use they/them pronouns and my aunt went on a little bit of a tangent about how she finds those kind of confusing because it sounds like it's referring to multiple people and I'm just one person so it doesn't feel natural etc. and then she looked me in the eyes and went
"do you agree? that your pronouns are wrong?"
and i (way more amused than offended) said "no, I don't, but you can think that if you like"
so after that she consciously used my name instead of any pronouns and proceeded to give me the best core workout I've ever had in my life + complimented my upper body strength so she's all right in my book still lol
#narrates#i get why someone else might be offended but i just thought it was funny. sure auntie whatever you say#she's a great instructor too tbh... did a good job showing me proper form#maybe i should join local pilates classes. i haven't worked out in a long time but it was nice
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Transforming Lives: The Journey of Pilates Instructor Courses

In the dynamic world of fitness, where new trends emerge constantly, Pilates stands out as a timeless and transformative practice. Pilates is not just an exercise routine; it's a holistic approach to wellness that focuses on the mind-body connection, strength, flexibility, and overall well-being. If you're passionate about health and fitness and have considered a career as a Pilates instructor, the journey begins with Pilates Instructor Courses in Phuket. In this blog post, we'll explore the significance of these courses and how they can be a gateway to a fulfilling and rewarding career.

Understanding the Essence of Pilates
Pilates is a unique fitness method developed by Joseph Pilates in the early 20th century. It combines elements of yoga, gymnastics, and calisthenics, emphasizing core strength and stability. Pilates exercises are designed to improve posture, increase flexibility, and promote a balanced and aligned body. Before diving into the details of Phuket yoga Pilates therapy courses, it's essential to understand the philosophy and principles that form the foundation of this practice.
The Role of Pilates Instructor Courses
Becoming a certified Pilates instructor involves more than just practicing the exercises. It requires a comprehensive understanding of anatomy, physiology, and the ability to tailor workouts to individual needs. Pilates instructor courses are designed to provide aspiring instructors with the knowledge and skills necessary to guide clients through a safe and effective Pilates practice. These courses cover a range of topics, including exercise sequencing, cueing techniques, and modifications for different fitness levels.

Choosing the Right Pilates Instructor Course
The journey to becoming a Pilates instructor begins with choosing the right Phuket yoga Pilates therapy training program. Accredited Pilates instructor courses are offered by various organizations, each with its own curriculum and approach. It's crucial to research and select a course that aligns with your goals, preferences, and schedule. Look for programs that are recognized by reputable fitness associations and offer a balance of theoretical knowledge and practical experience.
Practical Experience and Certification
Hands-on experience is a crucial component of Pilates Instructor Courses in Phuket. Many programs include practical training sessions and opportunities for supervised teaching. After completing the course requirements, aspiring instructors typically undergo an examination or assessment to earn their Pilates certification. This certification is a testament to their proficiency in teaching Pilates and ensures a standard of quality within the industry.
#pilates instructor courses in phuket#phuket yoga pilates therapy#pilates instructor courses#pilates instructor#yoga pilates therapy#yoga pilates therapy in phuket
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