#pleiometrics

[atleastsheneverwalked]

Jumping up stairs. Harder than you would think! Excellent way to give a spring on your running step! #pleiometrics #stairs #running #runner #marathontraining #rungreece #aclaphamrunneringreece #runningmum #instarunners #runnersofinstagram #runlikeagirl #runningblog (at Várkiza, Attiki, Greece) https://www.instagram.com/p/B3blt5MnrhC/?igshid=1q98nbnsdjnkp

[atleastsheneverwalked]

As I was doing my pleiometric exercises yesterday on our balcony, I realized our cat was very keeping me company by walking on the boards just above me! I love ❤️ pleiometrics (and Sofia the cat 🐱). #marathontraining #pleiometrics #running #runner #runningmum #aclaphamrunneringreece #rungreece #runlikeagirl #runningblogger (at Várkiza, Attiki, Greece) https://www.instagram.com/p/B3beSwbngWg/?igshid=3cwe6yynwdfn

[atleastsheneverwalked]

After a nice warm up and some strides, I got some pleiometrics done, as it’s been a while. I guess I hadn’t had enough at the track so when I got home I set up my little hurdles outside the house for some more jumps. I love mixing up my training and adding new things other than pure running sessions. Enjoy your training today everyone! #pleiometrics #easyrunning #mixingitup #running #runner #runlikeagirl #aclaphamrunneringreece #rungreece #instarunners #runnersofinstagram #marathontraining #runningblogger (at Vouliagméni, Greece) https://www.instagram.com/p/B21HprlIYNk/?igshid=8k774g5c1px6