#postitlikeacrossfitter
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Snatch-grip deadlifts from last night's session. Clearly my brain said fuck slow eccentric pulls. By the fifth rep it was just get it over with. Bleh. #powerlifting #powerliftingmotivation #mashelite #mashjacked #strongbastards #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#navystrong#navymuscle#navyseniorchiefslifttoo#toomanytagsforrichvavra#powerlifting#supportmilitarymuscle#postitlikeacrossfitter#mashjacked#mashelite#powerliftingmotivation#strongbastards
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Video
Some good ol' floor presses after bench work. 3x3. This song went so hard back in the day. #powerlifting #powerliftingmotivation #mashelite #rpstrong #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#powerliftingmotivation#rpstrong#supportmilitarymuscle#postitlikeacrossfitter#toomanytagsforrichvavra#powerlifting#navymuscle#mashelite#navystrong#navyseniorchiefslifttoo
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Video
Yin and yang. My bar absolutely SUCKED on the failed attempt. I'll get it soon enough. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#supportmilitarymuscle#toomanyhashtagsforrichvavra#postitlikeacrossfitter#navystrong#navyseniorchiefslifttoo#powerliftingmotivation#powerlifting#navymuscle#mashelite
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Video
New triple PR at 420. Horrible cam angle for depth check but I know I can open with this in two weeks. Hit only two about 5 min before this but I was determined to hit a triple. #powerlifting #powerliftingmotivation #mashelite #rpstrong #rplifestyle #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#postitlikeacrossfitter#mashelite#powerlifting#powerliftingmotivation#navymuscle#navystrong#navyseniorchiefslifttoo#supportmilitarymuscle#rplifestyle#toomanyhashtagsforrichvavra#rpstrong
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Video
10# PR here at 190. As I ride this #rplifestyle I might just cut to my goal instead of lifting more to match a goal of BW OHP. #dipset #powerlifting #powerliftingmotivation #mashelite #rpstrong #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#rplifestyle#toomanytagsforrichvavra#navyseniorchiefslifttoo#dipset#mashelite#rpstrong#postitlikeacrossfitter#navymuscle#navystrong#powerlifting#powerliftingmotivation#supportmilitarymuscle
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Video
Was supposed to be a triple but wasn't feeling it last night. 475x1. Did some drop sets afterwards. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#mashelite#navystrong#powerliftingmotivation#navymuscle#supportmilitarymuscle#navyseniorchiefslifttoo#postitlikeacrossfitter#powerlifting#toomanytagsforrichvavra
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Video
Top set here 260x3 and then some backoff sets. This new @walefolarin goes hard. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#powerliftingmotivation#postitlikeacrossfitter#navymuscle#navystrong#mashelite#navyseniorchiefslifttoo#supportmilitarymuscle#powerlifting#toomanytagsforrichvavra
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Photo
OHP today. 145x5, 135x5, and AMRAP 125x9. Followed up with 3x6 close-grip bench at 225. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #sleefsme #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#toomanyhashtagsforrichvavra#powerlifting#powerliftingmotivation#navymuscle#supportmilitarymuscle#sleefsme#mashelite#navystrong#navyseniorchiefslifttoo#postitlikeacrossfitter
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Photo
THAT face after squats. Woo #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navystrong #navymuscle #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#supportmilitarymuscle#toomanyhashtagsforrichvavra#postitlikeacrossfitter#navymuscle#powerliftingmotivation#navystrong#navyseniorchiefslifttoo#mashelite#powerlifting
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Video
OHP (5 of 6) and pull-ups (2 of 2). My shoulders are feeling it this week with all the KB work and push-ups I've been doing lately. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#navystrong#powerliftingmotivation#navyseniorchiefslifttoo#toomanytagsforrichvavra#supportmilitarymuscle#postitlikeacrossfitter#powerlifting#navymuscle#mashelite
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Video
Some rows to end the week. 185x3x8RPE. Kendrick straight 馃敟 馃敟 馃敟 #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#supportmilitarymuscle#powerlifting#navyseniorchiefslifttoo#powerliftingmotivation#toomanytagsforrichvavra#navymuscle#mashelite#navystrong#postitlikeacrossfitter
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Video
Nothing exciting here but these things work. If you have a #garagegym setup, give em a go. Did these after five sets of rack pulls. Loso killed this beat. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
#toomanytagsforrichvavra#navymuscle#powerlifting#mashelite#supportmilitarymuscle#navyseniorchiefslifttoo#navystrong#powerliftingmotivation#postitlikeacrossfitter#garagegym
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Video
Proof I'm alive and still lifting. No primary lifts for the next couple of weeks. 205x3xRPE 7 #powerlifting #powerliftingmotivation #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#powerliftingmotivation#navymuscle#powerlifting#toomanyhashtagsforrichvavra#navystrong#navyseniorchiefslifttoo#supportmilitarymuscle#postitlikeacrossfitter
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Video
Another meet in the books. Pretty much hit everything I prepped for in training. Wanted a bigger squat and DL but they're all meet PRs. +53 SQ/+11 B/ +17 DL. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#toomanyhashtagsforrichvavra#mashelite#navyseniorchiefslifttoo#postitlikeacrossfitter#powerliftingmotivation#powerlifting#supportmilitarymuscle#navystrong#navymuscle
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Video
New 3RM close-grip bench 255. Hit some OHP as well with a top set at 150x5. Now it's time to pretend macros don't exist and stuff my face. That's the sound of a airdyne bike in the background. @undefinedbyyou was sneaking in some cardio. #powerlifting #powerliftingmotivation #mashelite #fitcouple #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#mashelite#navymuscle#toomanyhashtagsforrichvavra#postitlikeacrossfitter#powerliftingmotivation#navystrong#fitcouple#powerlifting#navyseniorchiefslifttoo
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Video
Sometimes you gotta dust yourself off and get back it. Attempted a new 1RM but no 馃幉 so matched it instead. Big Pun and Eric B & Rakim with the soundtrack. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
#mashelite#navymuscle#toomanyhashtagsforrichvavra#postitlikeacrossfitter#supportmilitarymuscle#powerliftingmotivation#navystrong#powerlifting#navyseniorchiefslifttoo
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