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5 Ways To Reach Multiple Orgasms Alone

One trip to the land of the Big O is awesome, but what if we could take two or even three trips?

Aliyah Moore

Aug. 26, 2022 04:00PM EST

Although having an orgasm is not the end all be all when it comes to great sex, it doesn't stop us from desiring to have them, whether alone or with a partner. One trip to the land of the Big O is awesome. Two.. three trips? That sounds too good to be true. But, orgasms of this kind are not just some mythical folklore. In fact, having multiple orgasms is very possible, and you can do it too. 

Generally, multiple orgasms refer to a pleasure-seeker climaxing more than once in a single session. They are more common in vulva owners—15% of people with a vagina consistently experience multiple orgasms. Not everyone with a vulva experiences this, though, even though most have the capacity to do so. And how about penis-having folks? They could, but not so “ejaculatory.”More like dry orgasms from prostate or nipple stimulation.

After all, there are different types of orgasms up for grabs. Studies show that women are quicker to climax and much prefer to do it alone. Fourteen out of 15 vulva owners orgasm from masturbation before sex, according to the same report above. Plus, 25.2% of female pleasure-seekers who masturbated solo took 2-3 minutes to climax. It’s easy to see why. You know your body best. And without pressure to “perform” or “give” to a partner, you can focus on your pleasure and the sensations.

But that doesn’t mean you can’t orgasm during partnered play. Being with your partner could make things hotter, helping you orgasm more. 

As a disclaimer, there is no step-by-step process as each body is different. Therefore, what feels good to one person might not feel good to you. So take these tips as a roadmap that you can adjust to your preferences.

5 Ways to Reach Multiple Orgasms Alone

1. Tone your pelvic floor muscle

Strong pelvic floor muscles = stronger orgasms.

You need to do a bit of groundwork for mind-blowing orgasms. It’s not just all about sex. Like most things in life, you need to sow and do some work before you can harvest rewards. In this case, your seeds are Kegel exercises.

How to do Kegel exercises: 

Find the most comfortable position for you. For example, you can sit comfortably or lie on your back.

Engage your pelvic muscles by squeezing them 10 to 15 times: clench, then release. 

Hold the “clench” for 2 seconds before releasing it.

If you’re unsure, the feeling is similar to holding your pee.

Slowly increase the intensity or repetitions over time. Walk before you run.

Prostock-Studio/Getty Images

2. Relax and take a break in between

A refractory period is a time your body recovers after an orgasm. So there is really a “break time” because, uh, biology. That said, some vulva owners can orgasm one after the other with no refractory period. But for most of us, a little breather is necessary. Literally.

Don’t forget to breathe. Not breathing could impact the likelihood of climaxing for the second or third time. That little break should give your body enough time to reset while not stopping the arousal. You can stimulate other erogenous zones of your body, switch positions or maybe take a sip of a glass of water.

3. Try a different kind of stimulation

An orgasm could make your clitoris extra sensitive. During these times, some can’t bear their pleasure button to be touched. This is the perfect opportunity to experiment and switch stimulation. Play with your breasts, nipples, inner thighs, perineum, etc.—the sky's the limit, and it’s totally up to you.

Sensation play might also be something you’d want to explore to add spice to the session. Trying something new always makes solo sessions more fun. If your clitoris is not too sensitive and clitoral stimulation is what gets you off, you can apply different techniques as well.

Some examples are:

Rubbing - Slide your fingers up and down or back and forth across the clit or clitoral hood.

Tapping - Tap the clit and hood as fast (or slow) as you like.

Circling - Draw circles around the clit and hood, including the labia along the way.

Pinching - Pinch your clitoral hood in between your first two fingers and gently tug it up and down.

Grinding - Grind your pelvis on something—your pillow, the sheets… and so on.

4. Concentrate on your breathing

Breathwork is key to multiple orgasms (and orgasms in general). It clears your mind so that you can stay in the moment. Your body is super connected to your mind. When you’re stressed, it could impact your ability to orgasm. So breathe slowly and deeply as you orgasm.

As your body nears climax and your arousal levels peak, your body will naturally incline to switch to short, huffy breaths. Fight that urge. Continue breathing slowly. Inhale through your nose and exhale through your mouth (like when meditating). This breathing technique is a great way to enhance the sensation.

Sinenkiy/Getty Images

5. Bring out the toys

Adding a sex toy or two elevates the sexploration, making the entire experience more pleasurable for you during solo play (plus with your partner during sex). Almost half of the female participants from a study were revealed to be multi-orgasmic when they use sex toys to aid their sexual activities. So, why not?

These sex toys could help vulva owners achieve multiple orgasms:

Doxy Die Cast - A wand massager that packs a lot of power and sends deep, rumbly vibrations to your clit and various erogenous zones.

Lelo Soraya Wave - A top-shelf rabbit vibrator that provides both clitoral and internal stimulation. The insertable arm is powered by their patented WaveMotion tech that feels like you’re being expertly fingered… by a vibrator.

Lovense Lush 3- A wearable egg vibrator perfect for public and long-distance partnered play. Of course, you can also enjoy it solo by connecting it to your smartphone to enjoy customizing vibration patterns, music syncing, and sound-activation functions.

We-Vibe Tango X- One of the most powerful bullet vibrators with 7 rumbly vibration patterns and 8 adjustable speeds to give you a variety of sensations. Plus, it’s super portable and easy to hide.

Satisfyer Pro 2- A budget-friendly clitoral stimulator that creates changes in air pressure to deliver pleasure. You get 11 levels of intensity, so you can find a configuration that gives you multiple orgasms without putting anything inside yourself. Plus, it works underwater.

Practice makes perfect

Rome wasn’t built in a day. So if you didn’t orgasm multiple times after your first few tries, don’t lose hope. It takes practice to be better at something—including multiple orgasms.

The more you train, the easier it will be for you to achieve your second, third, fourth (and so on) orgasm.

Orgasmed or did not, multiple or just one—NO PRESSURE. It’s not a requirement or an end goal. 

If you enjoyed the journey, then it was a success. The best part? You can always keep trying.

Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by andresr/Getty Images

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Aliyah Moore

Aliyah Moore (she/her) is a certified sex therapist with a Ph.D. in Gender & Sexuality Studies. She aims to educate and empower minority voices to embrace their sexuality and identity. Her work & advice have also appeared on Bustle, Cosmopolitan, Popsugar, and MindBodyGreen, among others.

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Baltimore voters to weigh ‘baby bonus’ of $1,000 to new parents

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فواید برنامه نویسی برای کودکان در مدارس

توانایی ابراز وجود، کار با یک تیم و برقراری ارتباط موثر با دیگران می تواند  فواید برنامه نویسی برای کودکان به دانش آموزان در زندگی تحصیلی، حرفه ای و شخصی کمک کند. پیش از این، از دانشجویان فنی، مانند مهندسان یا متخصصان فناوری اطلاعات، انتظار نمی رفت که بیش از حد روی برقراری ارتباط تمرکز کنند. امروز، ما یک جامعه جهانی هستیم و شفافیت و تعامل بین افراد، شرکت ها و کشورها افزایش یافته است.

انتقال مهارت های ارتباطی زود شروع می شود. توانایی خواندن نشانه های اجتماعی،  فواید برنامه نویسی برای کودکان گوش دادن و درک، و بیان مؤدبانه و با اعتماد به نفس را می توان از 3 سالگی توسعه داد. همانطور که کودک بزرگ می شود، می تواند شروع به یادگیری روش های مثبت برای مذاکره، بحث، حل تعارضات و چانه زنی کند بدون اینکه ناراحت یا پرخاشگر شود.

7. مهارت های فنی

با تبدیل شدن جهان به یک محیط مبتنی بر هوش مصنوعی، مهم است فواید برنامه نویسی برای کودکان  که بدانیم همه چیز چگونه کار می کند. برنامه های کاربردی، محدودیت ها و قابلیت های هوش مصنوعی همیشه در حال تغییر هستند. دانش‌آموزانی که هوش مصنوعی و کدنویسی را در سنین پایین می‌فهمند، نسبت به همسالان خود برتری خواهند داشت.

یادگیری مهارت های فنی برای کودکان امروزی طبیعی است. آنها می توانند  فواید برنامه نویسی برای کودکان به راحتی عملکرد رایانه ها، تلفن های اندرویدی و برنامه ها را درک کنند. اما دانستن نحوه کدنویسی و درک دقیق یادگیری ماشین و هوش مصنوعی، مهارت هایی است که پایه و اساس درخشانی را برای دانش آموزانی که مایل به ورود به هر حرفه ای در آینده هستند، فراهم می کند.

چالش هایی که کودکان در حین یادگیری آنلاین با آن مواجه می شوند

چالش هایی که کودکان در حین یادگیری آنلاین با آن مواجه می شوند

Prostock-studio/Shutterstock.com

خلاصه: همانطور که بخش آموزش جهان به سمت یک پلت فرم مبتنی بر فناوری حرکت می کند، کلاس های سنتی منسوخ می شوند. آموزش، به عنوان بخشی ضروری از ساختار اجتماعی، در حال حرکت به سمت اینترنت است و یادگیری آنلاین در حال تبدیل شدن به یک هنجار جدید است.

چگونه به کودکان کمک کنیم تا بر چالش های یادگیری آنلاین غلبه کنند

تغییر پارادایم ما در بخش آموزش، جایی که موسسات بیشتری شروع به برگزاری  فواید برنامه نویسی برای کودکان کلاس‌های آنلاین کرده‌اند، به طور منطقی پیش‌بینی می‌شود و هم چالش برانگیز است. مخصوصاً بچه‌ها به سختی می‌توانند در ذهنیت درک مزایای آموزش آنلاین و عادت به مطالعه در یک محیط جدید وارد شوند. هنگامی که کودکان تحت کلاس های آنلاین یا آموزش از راه دور قرار می گیرند، با طیفی از چالش ها مواجه می شوند. در این مقاله، برخی از این چالش‌ها را بیان می‌کنیم و نشان می‌دهیم که چگونه شما به‌عنوان والدین، می‌توانید فرزندانتان را وادار به غلبه بر آنها کنید.

انگیزه ضروری است

اولین و مهمترین کاری که باید قبل از اینکه فرزندان خود را با یادگیری آنلاین آشنا کنید این است که آنها را آماده کنید و به روش های جدید یادگیری علاقه مند کنید. انگیزه نقش اساسی در هر تلاش جدید ایفا می کند و به همان اندازه در آموزش آنلاین فرزندان شما مهم است.

یکی از بهترین راه‌ها برای ایجاد انگیزه در کودکان این است که در پروژه‌های آن‌ها مشارکت داشته باشید  فواید برنامه نویسی برای کودکان و در جریان یادگیری آن‌ها قرار بگیرید. اطمینان حاصل کنید که در مورد موضوعات آنها با جزئیات می دانید و با پرسیدن سوالاتی از آنها هر چند وقت یکبار علاقه آنها را حفظ کنید. به عنوان مثال، اگر کودک شما در حال یادگیری برنامه‌نویسی است، می‌توانید هنگام صرف شام یا بازی کردن با آن‌ها در مورد دستورات، نحو، و زبان‌های خاصی پرس و جو کنید.

برای انگیزه نگه داشتن فرزندانتان نیازی به تلاش اضافی ندارید. شما فقط باید به آنچه آنها یاد می گیرند علاقه مند باشید و بر اساس آن عمل کنید. اگر احساس می کنید که کودک شما برای درک مفهومی مشکل دارد، می توانید برای غلبه بر آن مشکل با او کار کنید. اگر نمی توانید به تنهایی به آنها کمک کنید، یک کتاب جامع در این زمینه برای آنها تهیه کنید تا آنها مفهوم را بهتر درک کنند.

شما باید به فرزندان خود بفهمانید که یادگیری آنلاین ارزشمند است و ارزش وقت آنها را دارد.  آموزش برنامه نویسی مقدماتی علاوه بر این، شما باید همیشه در کنار آنها باشید تا از آنها حمایت کنید و به آنها کمک کنید تا مفاهیم دشوار را پشت سر بگذارند.

پارادایم های جدید آموزشی

همانطور که بخش آموزش جهان به سمت یک پلت فرم مبتنی بر فناوری حرکت می کند، فواید برنامه نویسی برای کودکان  کلاس های سنتی منسوخ می شوند. آموزش، به عنوان بخشی ضروری از ساختار اجتماعی، در حال حرکت به سمت اینترنت است و یادگیری آنلاین در حال تبدیل شدن به یک هنجار جدید است.

در این سناریوهای به سرعت در حال تغییر، ما باید فرزندانمان را وادار کنیم تا خود را با تغییرات وفق دهند و برای آنچه در راه است آماده شوند. سرعت وابستگی همه چیز به فناوری بسیار حیرت‌انگیز است و به نظر می‌رسد به آینده‌ای اشاره دارد که در آن بیشتر مشاغلی که می‌شناسیم یا به گذشته تبدیل می‌شوند یا به چیزی کاملاً جدید تبدیل می‌شوند. در آینده نزدیک، ممکن است شاهد مشاغلی باشیم که هنوز وجود ندارند.

اکنون زمان آن فرا رسیده است که بیشتر از هر زمان دیگری فرزندان خود را آماده کنید و آنها را به سناریوهای در حال تغییر عادت دهید. یادگیری آنلاین اینجا باقی مانده است و بنابراین باید جدی و مشتاقانه آن را گرفت.

چالش هایی که کودکان با یادگیری آنلاین روبرو می شوند Benefits of programming for children

طبق تحقیقات اخیر، چند چیز بین کودکانی که آموزش بهینه را از پلتفرم های آنلاین دریافت می کنند، اتفاق می افتد. حذف این موانع می تواند به فرزندان شما کمک کند تا از طریق یادگیری آنلاین یاد بگیرند و اهمیت آن را درک کنند. صرف نظر از اینکه فرزند شما به چه چیزی علاقه دارد و می خواهد چه شغلی داشته باشد

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Wildberries решила ввести функцию подтверждения заказа

Недавно в информационном пространстве разлетелась история молодой пары, которой очень дорого обошлась детская шалость. Именно этот случай поставил вопрос о необходимости подтверждения заказа. Как пишут в СМИ, пока родители отдыхали, ребёнок взял смартфон, открыл приложение Wildberries и сделал заказ. Малыш набрал подарков себе, а также позаботился о своей сестре. Среди покупок — обувь, игрушки, рюкзак и другие товары на 250 тысяч рублей. Родители узнали о неожиданной покупке, только когда маркетплейс прислал уведомление о доставке товаров в пункт выдачи. Вторым неприятным сюрпризом для папы и мамы стали условия отказа от покупки — это обошлось в 38 тысяч рублей. Первая реакция маркетплейса не отличалась оригинальностью: там решили, что родители сами виноваты, надо следить за доступом в личный кабинет. Кроме того, оплата обратной логистики соответствует законодательству. После того как история широко распространилась и вызвала обсуждение, появилось сообщение, что «онлайн-платформа разрабатывает функционал дополнительного подтверждения заказа в приложении, чтобы свести к минимуму возможность “случайных” заказов на других устройствах, членами семьи или сторонними лицами. Реализовать нововведение можно будет, в частности, с помощью ПИН-кода, технологий Touch ID и Face ID. Источник: oborot.ru Фото: Prostock-studio / AdobeStock Читать по теме: Wildberries расширит предложение услуг и товаров для животных Ретейлеры отметили рост продаж умных товаров для животных Read the full article

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Trying to choose Pretax vs. Roth 401(k)? Why it's trickier than you think, experts say

Prostock-Studio | Istock | Getty Images If you have a 401(k), one of the big questions is whether to make pretax or Roth contributions — and the answer may be complicated, experts say. While pretax 401(k) contributions reduce your adjusted gross income, you’ll owe levies on growth upon withdrawal. By comparison, Roth 401(k) deposits won’t provide an upfront tax break, but the money can grow…

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Building your Own Unicorn - Direct Selling News

How to find, develop, encourage and promote your budding viral superstars. Prostock-studio/shutterstock.com If there is one constant refrain in today’s direct selling channel, it’s change. One of the most talked about and watched segments of change within the industry is the emergence of social selling. As the channel continues to embrace and seek out influencers into their affiliate programs…

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22 Companies With the Best Employee Discounts

Prostock-studio / Shutterstock.com Editor’s Note: This story originally appeared on The Penny Hoarder. Job seekers shouldn’t have too hard of a time finding employment in 2023. The U.S. had 10.3 million job openings, as of the end of October 2022, according to the most recent report. With so many companies looking to hire, the difference for many potential employees could be job benefits. In the…

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Nearly 1,000,000 households can access energy bill help from today

New Post has been published on https://petn.ws/WEGH3

Nearly 1,000,000 households can access energy bill help from today

Share this article via facebookShare Share this article via whatsapp Share this article via twitter Share this article via messenger People will be able to apply for the one-off £400 payment that is aimed at helping the most vulnerable people in the UK Picture: Prostock-Studio) An online portal has opened to help around 900,000 more […]

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Michael Cohen Is Not Exactly an Ideal Star Witness. Just Look at His TikTok.

Jurisprudence Wait, Michael Cohen Has Been Doing What on TikTok? A former federal prosecutor gives us some insight into how this could be a gift for Trump’s defense. Photo illustration by Anna Kim/Slate. Photos by Chip Somodevilla/Getty Images, breeze393/iStock/Getty Images Plus, Prostock-Studio/iStock/Getty Images Plus, and screenshot from Michael Cohen/TikTok. Michael Cohen has not been shy…

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In a recent study published in Physiology & Behavior, researchers explored food sensitivities found in daily dietary decisions based on food composition. Study: Human nutritional intelligence underestimated? Exposing sensitivities to food composition in everyday dietary decisions. Image Credit: Prostock-studio/Shutterstock Background Our complex relationship with food is influenced by the social…

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Lowest Brokerage Charges in India

Whether you are investing in stocks for the first time or have been investing in the same for several years, it is necessary to understand the importance of brokerage in stock trading. Generally, investors prefer to work with a stock broker which has the lowest brokerage charges in India. This is to save money while making better profits. There are several stock brokers in India that either charge zero brokerage or a flat brokerage against the trading done.

Primarily, there are two types of brokers in India:

Full-service Brokers

Discount Brokers

As their name indicates, full-service stock brokers are stockbrokers that not only allow investors to buy and sell stocks, but also offer various add-on services like portfolio management, financial planning, stock research, and others. They charge a certain amount against these services which is commonly known as brokerage.

On the other hand, discount brokers help traders and investors in performing buy and sell orders with little or zero commission. Put simply, their primary objective is to provide basic stock trading services to their clients. Most new investors prefer to work with discount brokers as they charge the minimum brokerage or a standard brokerage regardless of the order size and the number of trades.

If you are searching for a stockbroker with the lowest brokerage charges in India, you can consider the following options.

ProStocks

ProStock is one of the fast-growing stock brokers in India and is primarily known for its Rs. 15 per trade brokerage plan. It offers online trading across BSE and NSE. Equity delivery, equity intraday, equity derivatives (F&O), and currency derivatives (F&O) trading are all available through ProStocks on the BSE and NSE. The specially developed trading platform gives all users quick trading through an installable trading terminal, a website, and a mobile app, all of which are free. They also provide the NSE NOW trading platform.

Brokerage Charges

Equity Delivery: Rs 15/trade (Flat Fee Plan) or Rs 0/trade (Unlimited Trading Plan)

Currency F&O: Rs 15/trade (Flat Fee Plan) or Rs 0/trade (Unlimited Trading Plan)

Equity Intraday and F&O: Rs 15/trade (Flat Fee Plan) or Rs 0/trade (Unlimited Trading Plan)

Zerodha

Zerodha is another popular name in the stock broking marketplace. It offers flat fee discount brokerage to its clients looking to invest in Currency, Equity, IPO, Commodity, and Mutual Funds. The discount broker charges 0 for equity delivery trades and mutual funds. In the case of intraday and F&O, investors would pay flat Rs. 20 or 0.03% (whichever is lower) per trade.

Brokerage

Category

Brokerage

Equity Delivery

Nill

Equity Intraday

Rs. 20 per order or 0.03% whichever is lower

Equity Futures

Rs. 20 per order or 0.03% whichever is lower

Equity Options

Rs. 20 per order

Zerodha is also known for its lowest brokerage charges in option trading in India.

Upstox

When it comes to choosing a stockbroker with the lowest brokerage charges in India in 2021, Upstox must be included in the list. The stock broker offers trading in different segments including commodities, equity, futures & options, and currency.

Upstox equity delivery brokerage is stood at Rs 20 or 0.1% per order (whichever is lower). In the case of equity intraday, the brokerage of Upstox is Rs 20 per executed order or 0.05% (whichever is lower).

5Paisa

5Paisa is one of the leading stock brokers in India which has the lowest brokerage charges in India. There are three membership plans offered by 5Paisa – Basic, Power Investor, and Ultra Trader. All these plans come with zero account opening charges.

The brokerage charged by 5 Paisa is as given below:

Rs. 20 per order (Basic Plan)

Rs. 20 per order (Power Investor)

Rs. 10 per order (Ultra Trader)

Fyers

Launched in 2015, Fyers is a leading online discount broker in India. It allows trading in Equity Cash, F&O, and Currency Derivatives segments at NSE. The name is counted among the top stock brokers with the lowest brokerage charges in India. Fyers follows an easy pricing model which allows trading across segments for the same flat brokerage charge of a maximum of Rs 20 per executed order.

Segment

Brokerage Fees

Equity Delivery

0 Brokerage

Equity Intraday

Rs 20 per executed order of 0.03% whichever is lower

Futures (Equity, Currency, Commodity)

Rs 20 per executed order of 0.03% whichever is lower

Options (Equity, Currency, Commodity)

Rs 20 per executed order

The Conclusion

Whether you are looking for stock brokers with the lowest brokerage charges in option trading India or the lowest brokerage charges app in India, you can consider the aforementioned options as they have been redefining the cheap brokerage system in the country.

Source - https://medium.com/@deepakcomparebroker/lowest-brokerage-charges-in-india-c6f71083bd36?postPublishedType=initial

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Make Cheaper (and Better) Protein Shakes With Plain Whey and Coffee Creamer#Cheaper #Protein #Shakes #Plain #Whey #Coffee #Creamer

Photo: Prostock-studio (Shutterstock) Everything at the grocery store is more expensive than it was a few months ago, but I was not prepared for protein powder inflation. My favorite powder costs about 30% more than it did last year, and I go through it fast enough that I couldn’t justify the price anymore. As an experiment, I started making my shakes with plain whey powder and coffee…