#rehabfromchronicillness

[wiseoldowl72]

Boom Baby!!! First day back on a treadmill in 20 yrs maybe. I quit running 3-5 miles 4-5 days a week back before I got pg with Jami. So that would be fall 2003. Tried off and on just to do baby walks, but it gave me migraines. . . I've lost almost 40 lbs, changed my diet entirely, have been more active in the last 2 wks than in 15 yrs. . . 3/4 mile in 23 min. The old me would have scoffed at how slow that was. Now I'm over the moon. And no migraine and I didn't fall off or dizzy/vertigo. Rest day tomorrow, mandatory leg day off. . . Go me!!! . . #lifeonosage #family #babysteps #backto walking #rehabfromchronicillness #feelaccomplished (at Independence, Missouri) https://www.instagram.com/p/CjUH2aktajF/?igshid=NGJjMDIxMWI=