#riotforhealth

[annoyingcollectionstarlightlove]

This is hands down the best one @braggsacvhealth my top 3 #RiotForHealth #RiotHealth 1. Apple Cinnamon 2. Concord Grape - Acai 3. Limeade

[iambynoe]

Slow process but you gotta start somewhere #RiotForHealth 💪🏾

[annoyingcollectionstarlightlove]

You will start each exercise pattern with a single rep for the barbell, machine or dumbbell exercise. After this rep immediately perform 15 seconds of moderate cardio. This could include kettlebell swings, treadmill, stepper, skipping rope or anything similar. Next perform 10 reps of the bodyweight exercise followed by another 15 seconds of moderate cardio. Each time through this sequence you will add a rep to the barbell/dumbbell/machine exercise while taking one away from the bodyweight exercise. Some rest between each of these stations is acceptable, but try to keep it to a minimum. The complete sequence for each exercise pattern looks like the following #RiotOrDiet #RiotForHealth Song : Thug Muzik @bangdanared @iambynoe @therealofficialtee @kingbobandz

[annoyingcollectionstarlightlove]

I drink 2 tablespoons raw dog but u can mix it with water I like to get my shit over and done with take it in the morning on a empty stomach. I also take a table spoon of coconut oil (organic) 3x's a day or I mix it with coffee it speeds up your metabolism, gives you energy and makes you feel full #RiotForHealth #applecidervinegar #coconutoil

[iambynoe]

participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats. #RiotForHealth 🌶💊

[iambynoe]

I'm in love with the MONEYYYYY #RiotForHealth

[iambynoe]

A gallon a day a keep the fuckboys away #RiotForHealth

[iambynoe]

I ain't got time to peel ginger this works for me add to ya water #RiotForHealth gluten-free

[iambynoe]

Cobra Head Back 🏋🏽🖖🏾#RiotForHealth

[iambynoe]

Murda Bizness✔️where u at @riotsquadgemz u out eating a 🍔🍟🌮 beloved 😂 #RiotForHealth

[iambynoe]

Skrawberry (Gucci Mane Voice) #juicelife #RiotForHealth 🍏🍎🍇🍏🍒🍑🍍🍇

[iambynoe]

We you throwing a tantrum , get low keep that stomach tight and try and crack the pavement 👊🏽 #AllOrNuthinTour #RiotFORhealth #Luke1123

[iambynoe]

4 sets of this before any cardio x weights might be my new shit I ain't sweat like this in a while ✔️#AllOrNuthinTour #RiotFORhealth

[iambynoe]

#RiotForHEALTH

[iambynoe]

Fuck ya 5,10's and 20's niggas counting 100's Bruce Banner 🤘🏽#RiotForHEALTH touch it again in December 405lbs.