#rnft

[mjmoradi]

‌ Title: Empty Technique: Acrylic Year: 2022 ‌ ‌‌ لیاقت آمدنی نیست رسیدنیست @mjmorradi ‌ ‌ #art #painter #artwork #modernart #iranian #artist #instagram #portrait #rnft #drawingfigurative #painting #acrylic #mj #kadiköy #shirazi ‌#nftartiran #nftmj #caatchi #rarible #opensea (at Kadıköy Moda) https://www.instagram.com/p/CdplRqEN0JR/?igshid=NGJjMDIxMWI=

[hannasational]

here is a collection of some RnFTs

bonus:

[freemindtech]

Artsy Assets announces Cybergoats, the world’s first collection of Remunerative NFTs (rNFT).

Artsy Assets announces Cybergoats, the world’s first collection of Remunerative NFTs (rNFT).

Cybergoats Similar to cryptocurrency mining or farming, the idea behind Cybergoats is to hold on to your goat rNFT and milk it for Ethereum for as long as the collection remains active. HELSINKI, Finland (PRWEB) September 10, 2021 Today, Artsy Assets announced Cybergoats, a collection of remunerative NFTs on the Ethereum blockchain (ERC-721 token ID: CYBR). The collection enables each owner to…

[dzsinksz]

Workout Of the Day

Warm up 3 RNFT:   12 Reverse lunges   6 Downward dog to tall plank   4 Tempo press ups 2 1 2 1 

4 rounds:   24 single arm swing (12/12) // 16kg   15s quadruped plank   8-10 bent over row + 2s pause top // 24kg   15s tall plank   8 split squat tempo 3 1 3 1   30s drag through   16 push press + 3s negative (8/8) // 16kg   15s forearm plank   1:00 rest 

[missioncrossfitsa]

"DT"

“DT”

WARM UP: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 10 Drop squats to a “power” landing 20 Banded Monster Side Step Ups 10 Squats with red band SKILL: “DT” 5RFT 12 Deadlifts 9 Hang power cleans 6 Push jerks WOD: 3 RNFT 15 Push-Ups 10 DB Renegade rows (each) 5 Strict pulls ups (1:30 rest)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting…

[multichavescodificadas]

Hotwheels para todas as idades! @multichaves_carimbos (em Multichaves & Carimbos) https://www.instagram.com/p/BzvXA-Rnfts/?igshid=vu0zfjv5cr0i

[crossfit-radford]

Workout of the Day

4 RNFT

3 Reps of 3 Position Power Clean (clean from Hip , from knees, from ground) 

5 Strict Toes to Bar 

1 min tuck Hold ( accumulate)

Build to a heavier set of 3 singles

[crossfitfortmyers-blog]

Row~Push~Walk

CFFM WOD Thursday 10.19.17. 4 RNFT (rounds not for time): Row 500m, Prowler 80yds (4 x 20yds/Hi/Lo), Weighted Walk x 200m. This is about “getting work done” at your pace, depending on how your body is feeling. It can be a recovery workout for an athlete that is feeling tired and sore. It can be a hard, challenging, grueling workout for someone feeling “fresh” and wanting to push to their…

[ballastcrossfit-blog]

THURSDAY 12JANUARY17

Coaches Warm Up

1. Conditioning 3 RNFT 15 Banded good mornings 8-12 weighted Bulgarian Split squat 8-12 Back Squats **you choose the weight

   rest 3'-5' if needed

3 RNFT 15 banded KBS 10-12 barbell bent over rows max set of strict ring dips max set of strict pull ups

2. Accessory Work 100 T2B/Knees to chest

[missioncrossfitsa]

Sleds WARM UP: Everett WU SKILL: 4RFT CTC sled push 400m Run 25 V-ups WOD: 3 RNFT CTC One arm KB farmers carry CTC One arm KB overhead carry