#runswimbike

[orthopex]

Video snippet from The Sports Massage Clinic- Exercise program for knee pain. Most clients experience knee pain when they up or down the stairs. Simple exercises as shown in the video strengthen the hip and quads muscle. Proper muscle activation for proper joint movement to move pain free. #kneepain #kneerehab #sgig #sgfitness #igrunners #thesportsmassageclinic #orthopex #runswimbike #sgmarathon #sgcycling (at The Sports Massage Clinic) https://www.instagram.com/p/CEhLf7Jhb-W/?igshid=9h355vet6zq1

[paperocksyringeii]

Back at it 🏖☀️🏝 . . #AAEatsAndTravels #LaLuzBeachResort #TriathlonEvent #Beach #RunSwimBike

[slemire58]

You know you've been at this too long when you have a picture from this morning and from 28 years ago on the same race course. #triathlon #tri #santafedam #irwindale #runswimbike (at TRIck Or Tri Triathlon & Running Event)

[antiquation1-blog]

Looking for a unique way to display your ribbons? Try displaying them on our new Award Plaques! Choose from pre-painted options or have them customized to compliment your accomplishments. #antiquation #theorem #awardplaque #ribbonholder #marathon #halfmarathon #triathelon #runswimbike #medinaohio #ohio (at ANTIQUATION)

[webheadim]

The price of discipline is always less than the price of regret

Day 12 – Oct 11, 2015: Weekend report 

Killer weekend session..

Baby steps have come a fair bit for me. Slight adjustments to running techniques made all the difference and first decent-sized run completed. 9kms:In a still hot, humid Dubai. Comfortable finish, most importantly no pain, decent pace averaging 6:30/min and another step closer in prepping for the Nike 10k in about a month’s time. 

This was followed up with a swim drill session covering 1.5kms in the pool. Tiring day all in all. This was my Friday.

Saturday ended up being my first bike session over the 35kms mark. Completed a 50km circuit, wasn’t too bad. More boring than tiring I feel. Took me around 2 hours this first (of many to come) times round. Got the job done. That’s what was important.

Sunday is going to be one helluva rest day.

~webhead