#seatedringpullup

[nojarama]

Workout: Week 41- Thorsday!: 2nd week of new 12-week Program- Warm-Up: Handstand against wall (3 reps), Set 1: Reverse Push-Up (8 reps x 3), Bent-Over Bridge Press (55 lbs./5 reps), Set 2: Kettle Row (53 lbs/12 reps/2 sets), Seated Ring Pull-Up (3 reps). #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #strengthtraining #fitnesstransformation #thorsday #fitnessmotivation #movement #mobility #handstand #reversepushup #bentoverbridgepress #kettlerow #seatedringpullup (at Legion Tactical Athletics - TacFit 805)